Ancient Wisdom Meets Modern Science with Zrii

Where did Zrii come from? From a powerful fusion of the past and present.

For centuries, Ayurveda has identified amalaki as a potent source for better body, mind, and spirit. In fact, it has all but been worshipped over millennia, and still has a holiday dedicated to it. The other ingredients also have long been considered sources for improved health and wellness.

But for the wellbeing of you and your loved ones, a long history is not enough to prove its worthiness. That’s why Zrii backs up this deep tradition with the latest science.

For example, many contemporary scientific and nutritional studies have shown that amalaki deserves its 5,000-year-old great reputation. There is a substantial amount of research showing that amalaki has an incredible nutritive range, full of phytonutrients with potential only now being discovered, and that it does indeed have potential to improve health and wellbeing.

Ancient wisdom and modern science also came together in our formulation team. This group was made up of award-winning Western doctors, world-renown Ayurvedic physicians and scholars, as well as PhDs in chemistry and modern nutrition.

A Fit Body Burns Calories and Loses Weight- Pretty Simple

A common strategy for people trying to lose weight is to focus on calories, so they make calorie burning the biggest aim of all their workouts, with the added goal of being in the "fat burning zone". See our new page on The 7 Steps to New Year's Weight Loss. People often do very long and repetitive cardio sessions — walking or jogging for an hour or more at a relatively low, even level of intensity. But this isn't necessarily the most efficient way to burn off unwanted fat, and it's certainly not the most effective way to achieve and maintain a strong, lean body over time.

To do that, you need to boost your metabolism, which regulates your body's ability to become (and stay) lean. And shifting your metabolism depends on improving your fitness and supporting your goal with good nutrition, which is 70% of your ability to get the results you want.

When your body turns food and oxygen into energy — something it does throughout the day, virtually all day — it burns calories. That process takes place in your cells' mitochondria, which need oxygen to burn those calories efficiently. So the more oxygen your body is capable of processing per minute (a function of your VO2 max — more on that in a moment), the more calories it can grind through on a given day.

In other words, being fit helps your body run more like a finely tuned machine — one that's naturally inclined to eliminate excess weight.

"People who have a higher level of fitness burn more calories even while at rest and asleep," Hyman says. Exact numbers are difficult to nail down because each person's resting metabolic rate is unique (based on muscle mass, age, genetics and even climate). Still, some experts estimate that fit, muscular adults can burn an extra hundred calories or more per day — while at rest.

It's important to note that in the course of their daily activities and workouts, fit adults can and do burn a couple thousand more calories daily than unfit, more sedentary ones.

And here's the beauty of it: Fit people are naturally more inclined toward activity and tend to exert themselves at higher levels. That's because exercise and activities of all kinds become easier as your fitness improves, and even intense levels of exertion become more comfortable. All of which makes calorie-burning activities a much more appealing proposition, thus further increasing active inclinations.

This is what's known as a "benevolent circle" (as opposed to a vicious one) — and the more fit you become, the more you can take advantage of its fat-burning effects.

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How to Transition to a Healthier Lifestyle: Common Obstacles and Tips on Overcoming Them

Making a lifestyle change in your nutrition (I hate the word "DIET") can be overwhelming at first. The prospect of making this type of change in your eating habits can seem more difficult if you are a bit of a social butterfly. Never fear! Below are just a few "arguments" I've heard people make about why they find it difficult to stick with their decision to maintain a healthier eating lifestyle. Do you see yourself in one of these examples? Check out my response and some suggestions on how you might choose to overcome these obstacles.

"There weren't any healthy choices available": Dining out can be quite tricky, but it's not impossible! Most restaurants are starting to offer healthy choice menus. But if you are unfortunate enough to land somewhere that doesn't offer these choices, take a close look at the menu and "make" a healthy meal! Do you see grilled chicken or fish anywhere on the menu? What about veggies? Don't be afraid to make up your own meal and ask for substitutions. Most restaurants are more than willing to make their customer happy with these sorts of adjustments. You've just got to ask.

"I don't have time to prepare meals": Our whole society is seems to be in a time management crisis. I know it's difficult. But, where there is a will, there is a way! One method that many healthy eaters have adopted has been to cook in bulk. For example, I cook several meals on Sundays and Wednesdays. I pack up appropriate portions into individual containers and put them in the fridge/freezer. Then when I leave the house in the morning, I just grab a few for each of my meals that day. If you have the luxury of cooking dinner every night, try cooking an extra portion or two for the next day's meals. Makes packing healthy choices a snap!

"I've GOT to have (insert unhealthy addictive food choice here... ie. Chocolate, white bread, etc...)": I've got a question for you... do you NEED it or WANT it. If you need it, you have what is called an addiction. Don't be embarrassed... we all have them. I would suggest starting to wean yourself off whatever it is that you are addicted to. If it doesn't fit into a healthy meal plan, it probably isn't good for you anyway. If it is just something you WANT.... cut it out! You can easily incorporate moderation into any healthy eating plan.

Good recommendations for weight loss aid: Hoodia Bites for appetite control

"The peer pressure got to me... I gave in": Friends and family can be our biggest supporters and our worst saboteurs. They don't mean to sabotage you. More often that not, they just don't understand. Be strong! You can do it! Explain that what they want you to eat/drink isn't in line with your new lifestyle... "Thank you... but NO THANK YOU!" If they continue to push, just realize that they might be a little jealous that they don't have the will power and discipline to do what you're committed to. Take it as a compliment and show em' how it's done!

I've heard many more "reasons" (excuses) than the ones above. But these are the most common. The bottom line is, don't let "reasons" sabotage you. YOU CAN DO ANYTHING YOU SET YOUR MIND TO. YOU HAVE THE POWER TO LIVE A HEALTHIER LIFESTYLE. You've just got to decide you are going to do it and make a plan to make it happen!

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Lower Stress While Driving

Have you ever noticed how stressed you get behind the wheel of a car. We get upset when the person in front of us is driving to slow, traffic is backed up, a car cuts us off, or wishing the kids in the back would settle down. As we know stress causes many of the health problems we face today. Just think how a reduction in your stress while driving will make you healthier, especially when you think how many times we drive everyday.

bmwIf you live in an area similar to my parents in South Dakota you may be thinking to yourself what stress while driving. This article is for the rest of the world that has to deal with traffic, road construction, and more learner permit drivers than we know what to do with. The average person spends 1.5 hours a day behind the wheel of a car. Since we are not going to being spending this time exercising we can learn to lower our stress and improve our health while we drive.

The first secret to lower your stress while driving is to identify what cause you stress while behind the wheel. Most people have some daily event that causes their stress levels to rise. For some it is when they are stuck in traffic, getting cut off, changing lanes, or bad weather. These stresses are usually caused by fear that you may not be aware of. For instance when you hit gridlock in traffic is it really the traffic that upsets you or the fact that you are going to be late. You may find though you get upset at the traffic that it is really an underlining issue that causes your stress. The more you understand what causes you stress behind the wheel the better you can make a better choice to distress while driving.

I used to train a psychiatrist who talked about that one of the most common syptoms she would treat was road anxiety. She helped these people by having them eat a candy bar on their way home from work when they were the most stressed. What she didn’t know was that the reason people are so irritable on the way home from work comes a lack of proper eating habits. You body wants 5 small meals a day when it doesn’t get it your body finds unhealthy ways to get energy. In the case of our rush hour drivers, because they typically eat 3 meals or less, they have low blood sugar while driving home which causes them to be quickly go to anxiety and rage. You will find as your blood sugar is stable from eating throughout the day, your stress levels reduce substantially.

Tips for Better Stress Free Driving

1. Start your trip earlier: It will always take longer than you think to get some where, especially if you live in a big city. Most people’s stress rises because they didn’t give themselves enough time reach their destination if things don’t go perfectly. If you start early than you won’t be as bothered when traffic situations happen.

2. Relax while driving: Use the time while driving to unwind and reflect about your day. If you have a lengthy commute home spend the time being alone with yourself instead of racing to get home as fast as you can to only have plenty of stuff do once you get their. You have an opportunity to take a few minutes out of the rat race while you drive home.

3. Be courteous: We all hate it when someone cuts us off though I can’t throw the first stone from never cutting people off myself. A person once told me that how would you feel if that person was rushing a dying person to the hospital and that if they make it on time the person would survive. Every time I see a person driving dangerously I wish them well and hope that their need to drive fast has benefit for them. This works the same during accidents which if you live in Phoenix is an everyday occurrence. What calms me down is I truly hope the people are ok. Though I don’t like traffic slowing down, I don’t people hurt either. I find I lose my anger when I think of the poor people who are having it worse than my delay home.

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