It is a fact that everyone in this world wishes to look younger and live longer. However it is not at all possible to look younger for the entire life. It is so because it is the natural process which cannot be changed by anyone. People try many things as well as several products in order to have the younger looks. However just beauty enhancing products and tips are not just enough.
Along with all the above stated facts and things which help you in feeling and looking there is a hormone that is must for making you look longer. Such hormone is known as HGH or Human Growth Hormone. Human growth hormone is an efficient supplement which helps you in looking and feeling younger as well.
There are several HGH facts that are enough to make one understand the utility of this hormone for the human body. HGH is considered as the most successful supplement which is gaining its popularity day by day. It is a well proven HGH fact that it works in an amazing manner. In several studies it is found that it is a supplement which helps in losing weight and maintaining blood pressure. In addition, it also helps in improving your immune system as well as your memory. Thus it directly helps a person to live longer and healthier by fighting against the infections and diseases because of the strengthened immune system that it offers. The effects that a person gets from increase in HGH is so surprising that it all looks like a magical effect.
HGH or human Growth Hormone is considered as the vital hormone for your body. It is so because it is the major hormone which is helpful in maintaining your health as well as liveliness. It is a hormone which is created by the pituitary gland of the most important organ of your body i.e. the brain. In several researches it is revealed that the growth of human growth hormone decreases as one passes the age of 20. HGH facts also reveal that that after the age of 30 one starts to loose his/her acceleration of doing any kind of work. It is just because of less release of HGH.
Many of the studies conclude that the production of the HGH becomes 15% lesser after every decade. As a result of this, as you grow older you look old and aged. However, studies also conclude that HGH facts also help to encourage the tissue repair. It also helps the immune system in fighting with the diseases as well as the other infections. HGH facts also reveal that this hormone is responsible for regenerating the cell of the muscles, bones, vital organs and other organs as well.
These hormones are basically the chemical messengers. Theses chemical messengers helps to complete different task that are related to your health. Several researches conclude that the HGH is prepared from 191 amino acids. These hormones are a kind of proteins. However, the other hormones are also there that are released by the endocrine glands in our body. These hormones help each organ to work in a wonderful manner with full efficiency. They perform this task after mixing with blood.
HGH is considered as the one of the most plentiful hormone in the body. Scientists also say that HGH is responsible for the functioning of the body organs like reproduction organs as well as the sexual organs. They also say that it the marvelous wonder of the nature because it is produced in excess when you are at the teen age and reduces its growth as you grow older.
If you look carefully on the HGH facts then you will find that it is not just the matter of age that reduces the quantity of HGH rather there are several other factors responsible as well. Among several factors diet plays a very important role in the increase or decrease of the Human Growth Hormone. It is even possible to take HGH supplement in order to increase this hormone in the human body.
Once you start taking the HGH supplement you will find surprising results right from the first month. For example it would result in sound and better sleep, more energy, and better stamina and so on. In the same manner the person will feel more energetic in the next month and this continues with additional HGH supplement intake.
Wednesday, December 16, 2009
HGH Supplement Facts and Information
Bridal Styles for Renaissance Wedding Gowns
The wedding day undoubtedly is the most exclusive day in one's life, and for a bride it is even more special, as it involves getting dressed up and availing a chance to flaunt herself in her wedding attire. Opting for a perfect wedding gown is the biggest challenge, a bride encounters. Amongst the different styles of wedding gown, Renaissance Wedding Gowns are usually popular picks. Though not easily available on physical stores, you can get them via online merchants, claiming of this elite collection.
Usually tailored with brocades and velvet fabric, Renaissance wedding gowns are found in various styles and colors, with the commonest one being white or cream, portraying subtle nobility. Though the gown is available in various styles, it still has certain common elements, such as tight fitting sleeves and flares at the end. These gowns generally have full sleeves, covering the entire arm length. The dress is fabricated, with two separate cloth sets, making it comparatively heavy than the other options available. One of the cloth set is used as an outer cover and the other is used to drape the dress.
Although, stunning at looks, Renaissance wedding gowns are hard to find. Very few merchants deal in this prestigious collection and finding such sellers is another challenge in itself. Mostly therefore, the brides get the historical outfit tailored. Customized ornamentation with bead work, lace work, and metallic enhancements, give the gowns an edge. The gowns, thoroughly crafted by these talented personnel, highlights majesty and elegance all around. The dress calls for a unique stance to carry it while walking. The designs most folks relate to Renaissance wedding gowns are from the Victorian age to the Renaissance age. Either of these permits the bride to walk down the passage and experience their fairy tale wedding dreams coming true.
Other than white or cream, the popular color choices for Renaissance wedding gowns are Hunter green, dark maroon, or deep purple. The dress may have laces by the side or front, which in turn makes it lengthy. The bride may tie up her hair to highlights the low cut blouse and accentuate her shape. Many put loose hanging ribbons over the back of the head. The three basic Renaissance wedding gown patterns include:
McCalls Simplicity Butterick
A plenty of Renaissance wedding gowns have reasonably intricate patterns on them, which makes them extremely likable. This will make your wedding one for all that attend to remember.
Wednesday, November 4, 2009
Tuesday, November 3, 2009
Should I hire a community association management company to help organize my community?
The first question you need to ask does your Homeowner Association Board have extensive and practical experience in financial budgets, governance, community operations, and training for new board members. If you didn't immediately answer yes to each of those questions than a professional community association Management Company could be of service to your board. One more thing to consider is with your homeowner association board is not just do you have the experience, though do you have the time.
Unless your homeowner association board is made of fulltime board members which it probably is not, you have other responsibilities to your own business or employment that take priority for your time. This is why hiring a community management company is so important. That way you have a fulltime staff working to run your community.
One of the most beneficial items from using a professional community management team is operational budgets. The process of having a detailed and accurate budget for board members to make decisions from is crucial to community success. Since management companies with extensive experience have created many successful budgets the difference in accuracy is immense. With realistic budgets and planning your board members can feel confident that they are making the right decisions for their residents. Management services can guide board members through operational challenges that will arise no matter how detailed planning is. The biggest mistake most homeowner association boards make is a lack of a consistent communication process to updates and how the challenge will be solved.
When all community processes are handled by trained fulltime staff your community can run smoothly and it makes you look good for your residents. The reality is that most home owners only notice their association board when there are issues. The best boards are the ones that the residents don't even think about.
Have you ever been frustrated with new board members? Not that they are not bright and highly accomplished people, though they lack the experience of how your board and community works. Professional community management companies should have experience in how to train new board members into effective decision members that can contribute faster to their respected development.
The part that most residents notice the most is the up keep around the properties. Making sure that every person or business responsible is delivering can be overwhelming. The most effective community management companies have systems in place to organic and manage each community to keep property values and impressions up.
Just think if your homeowner association board is having any issues that professional community management could take care of. Less head aches and smoother management makes being on a association board more enjoyable and effective.
Wednesday, October 28, 2009
How to Determine the Value of Your Gold Coins
Gold has been mankind's most desirable asset for more than 3,000 years. It freely circulated as everyday money - except during times of great economic turmoil - from the time of the Ancient Greeks and Romans right up to 1933. Until that year, the value of the great majority of gold coins was the same as their face value. That meant a $20 gold coin could be freely exchanged for 20 one-dollar bills. And 20 one-dollar bills could be exchanged for one $20 gold coin. It was a two-way system that promoted a stable value for our money.
That era ended in 1933. As part of his effort to re-inflate our economy from the depths of the depression, President Roosevelt recalled all circulating gold coins. He had his Treasury Department melt them and send the newly formed ingots to Fort Knox for storage. Then Roosevelt revalued gold, in a series of steps, from its pre-1933 value of $20 to $35 per ounce.
The Market for Gold Coins Changes
Literally overnight, a $20 gold coin contained more than $20 worth of gold. Owners of the limited number of coins that survived the federal recall order, primarily collectors and overseas banks, wondered how to determine the value of their gold coins. Were they only worth their gold value, or would the government's efforts turn once-common issues into scarce and rare dates?
Today we know the answer to that question. The government's massive melting of our circulating $1, $2.50, $5, $10, and $20 gold coins created hundreds of rarities out of coins with original mintage that suggest easy availability. Here's one example: the Philadelphia Mint struck 2.9 million $20 gold coins in 1931, one of the higher mintage of the 1907-1933 series. Based strictly on its original mintage, the 1931-P should be easily available and not too expensive. Thanks to the government's melting, all 1931-P $20 gold coins are rare and extremely valuable.
Gold Coin Values Today
Speed forward to 2009. All U.S. gold coins minted before 1933 are worth FAR more than their face value, and many are worth FAR more than their bullion (metallic) value. That's true because the number of collectors of U.S. gold coins of the pre-1933 era has expanded tremendously. At the same time, the available supply of these coins has remained relatively unchanged. Because rare coin market values are set by the interaction of supply and demand, the long-term value of pre-1933 U.S. gold coins has shown a distinctly rising trend.
So how can you determine the value of your pre-1933 U.S. gold coins?
We live in an age of tremendous availability of information. Early in the last century, collectors and investors were content to determine their gold coins' value by following (and interpreting) auction results. In the late 1940s, publishers began offering a once per year guide book that listed values for every U.S. coin. Then monthly publications were introduced, providing ads and estimated market values. Then weekly coin newspapers, filled with articles, auction results, and market commentaries, were established. Today we have all of these sources, plus the information on the Internet.
All of these sources, when you know how to use and interpret them, are extremely valuable. All of these sources can help you determine the value of each gold coin you own. But none is perfect. Each has its own quirks and its own idiosyncrasies.
The single best way to determine the retail or wholesale value of your pre-1933 U.S. gold coins is to have your trusted adviser perform a professional review, this will provide your most dependable estimate of value.
Determine the Value of Bullion Gold Coins
Bullion gold coins, like American Eagles and Canadian Maple Leafs, are struck by governments for sale to investors through a network of distributors and wholesalers. They are minted in unlimited numbers, so scarcity is not a factor in determining their value. That means the value of gold bullion coins can be easily determined with reasonable accuracy on any day.
To determine the value of your gold bullion coins, you need to know their pure gold weight and the spot (or cash) value of gold. Determining a gold coin's weight is usually simple: the coin's design should state them. If it does not, contact your coin dealer.
Once you know your bullion gold coin's pure gold content, it's time to identify the market value for an ounce of gold. For today's value, contact your broker. Your broker provides up to the minute bid and ask prices for spot gold, as well as spot silver, platinum, and palladium.
Now you know the weight of your coin and the value of an ounce of pure gold. To learn your coin's pure gold value, simply multiply the two numbers. For example: you want to know the value of a half-ounce American Eagle gold bullion coin. You know the pure gold content (one half ounce) because it is stated on the coin. You locate gold's current market value, and find it is $950 per ounce. Multiplying one-half (your coin's pure gold contents) times $950 (gold's current market value) yields a gold value of $475 for your coin. Market premiums, distribution charges, and dealer commissions will vary and will affect your coin's value, so be sure to consider them when determining your coin's value.
American Eagles, the world's most popular gold bullion coins, are guaranteed for their content and purity by the United States government. Their value is primarily determined by the price of gold, which fluctuates throughout the day.
Wednesday, October 14, 2009
Tuesday, October 13, 2009
Phoenix, AZ PARKER FINCH MANGEMENT ADDS NEW HOA CLIENT
Parker Finch adds new community management properties in the Camelback Corridor of Phoenix, Arizona.
October 13, 2009 --
Parker Finch Management, a leading national community association management firm, has added a new community to its roster: Biltmore Reserve Condominiums, a 28 unit community located along the Camelback Corridor. The neighborhood features lush mature landscaping, community pool, gas BBQ, outdoor fireplace and clubhouse.
Stu Burton, President of Parker Finch Management of Phoenix, was looking forward to working with the community. “We are excited to have the opportunity to help this fine community reach their goal for their neighborhood,” said Burton. “Through our state-of-the-art systems and customer service, we will increase the homeowners’ property values and the sense of community within the association.”
Parker Finch Management, with several offices around the country, is a leader in the community association management industry. The company provides a comprehensive suite of services to homeowners associations as well as developers. The firm’s expertise, professionalism, and commitment to quality service are second to none which allows associations that partner with Parker Finch Management to experience a better community.
Tuesday, September 29, 2009
Is it Safe to Mix Birth Control and Diet Pills?
What are Diet Pills Changes in diet and lifestyle are producing a generation, which is facing weight problems. More and more people are looking at quick and easy methods of losing weight. With advertisements, such as "lose weight with just a pill" and "melt those pounds," people are finding weight loss pills, an attractive way to get rid of the excess weight. No one wants to go the hard way of exercising and eating a proper healthy diet. It is no wonder that diet pills have turned into a multi-billion dollar industry with several takers.
Truth about Weight Loss Products
There is a huge range of diet pills and drugs available in the market today. While some are herbal formulations, others include prescription drugs and over-the-counter drugs. Some of these diet pills are addictive and some contain laxatives. Used in excess or continuously over a period, these tablets to lose weight may result in insomnia, restlessness, heart palpitations, high blood pressure, vomiting, diarrhea, changes in menstrual cycle, hair loss, change in sex drive, and many more problems. In extreme cases, heart attacks, renal failure, and even death are not unheard propositions. A closer look reveals that these diet drugs mostly work well, if you change your overall lifestyle, diet, and have a regular exercise routine.
The connection between Diet Pills and the efficacy of Birth Control Pills
Diet products act by speeding up the metabolism of the body. It therefore may not be wrong to suggest that these diet pills may hastily remove the effects of birth control pills on the system. However, there is no clear scientific evidence and research to show the possible effects of taking both, the birth control pill and the weight loss pill, together. At the same time, it is extremely important to remember that drugs and medicines, whether over-the-counter or prescription, taken for a particular problem, have the potential to intermingle with other drugs taken for other reasons. This in turn may result in a decline in the effectiveness of one or both the medications. Moreover, in extreme cases, the drugs might react with each other and may cause devastating effects. It is therefore extremely important to remember to consult a proper medical practitioner, before mixing and taking two or more medications or drugs together. Birth control pills affect the levels of estrogen and progesterone in the female body, while diet pills affect the whole body.
On this note, we can say that the effect of diet pills on the efficacy of birth control pills, when taken together, remains an important field for further research, open for all science and medical enthusiasts.
Monday, August 24, 2009
How Does Organic Food Affect Your Body
Present day health conscious people are attracted more towards natural living fundamental, which includes organic foods as well. But, why do people prefer organic foods instead of conventional foods? How does organic ingredients affect your body? Organic products actually are specially grown food products, rich in organic ingredients, inculcated deliberately. Diets rich in organic health items give natural and fresh dose to the body, as compared to the pesticide inflicted non-organic foods, generally available in the market. Sometimes, conventional foods contain genetically modified organisms (GMO).
Problems associated with non-organic foods The following problems are commonly associated with non-organic products:
Low energy Levels
Low libido
Low motivation levels
Low metabolism Benefits of organic foods for the body Organic items provide not only mental and emotional benefits, but also the physical ones. Therefore, organic foods are fulfilling mentally, physically, and psychologically. Organic products do not contain toxins such as pesticides, antibiotics, additives, and nitrates that are mostly present in non-organic foods. According to an article in the Journal of Applied Nutrition, organic foods are nearly the best ones in the terms of nutritional quality.
Nutrients content of organic foods
Haves: Some of the rich nutrients, largely available in organic health items are:
Chromium - A micro-nutrient, found less in conventional food. Its deficiency may cause diabetes and atherosclerosis in adults.
Selenium - An antioxidant micro-nutrient, which protects from cancer, heart disease, and environmental chemical
Calcium - A mineral required for strong bones and teethes
Boron - This trace element prevents osteoporosis
Lithium - Good for the treatment of certain level of depression
Magnesium - Decreases the death rate, caused due to heart attacks and eases the symptoms of PMS
Vitamins - They are necessary for the body in limited supply for its proper functions and its protection against toxins. Vitamins A, B, C (antioxidant), and beta carotene (immunity booster & prevents lung cancer) are found well in organic foods
Have Nots: According to the researchers, organic foods contain less level of minerals, especially the following heavy metals:
Aluminum - Is responsible for the development of Alzheimer's disease
Lead - Has mental implications and can adversely affect children's IQ
Mercury - It causes neurological damage
Therefore, consuming organic produce is certainly a good idea and promise for good health and long lives, provided you follow the right diet patterns coupled with regular exercising! Organic products have health benefits for you and for the environment that makes long term differences.
Natures Organic Market offers discount prices on organic baby clothes, organic coffee, and more.
Thursday, July 30, 2009
Local Online Bridal Store Saves The Day For Jilted Brides
In MIAMISBURG, Ohio, SharNett Bridal and Prom store is closed for business. This has left Brides To Be scrambling to salvage their upcoming wedding day without having a gown to wear. The store has posted two signs on its door citing the economy as the reason for shutting down.
The store claims that it does plan to contact current customers. However some unhappy customers have been reporting that they are not being contacted by Sharnett.
Luckily for brides there is a concerned wedding dress retailer stepping up to help save the day.
One of the world's largest online bridal gowns websites, which is based in Centerville OH, is stepping in to help the worried brides. Scott Wells, the owner of the store, says he knows that many of the brides affected by the closing are probably in panic mode right now and he wants to help.
Wells is offering 50% off any of the 6,000 gowns in his inventory and a free tiara to go with it.
When asked why he would do this, Mr. Wells told us "This isn't the first time we have had to help out brides to be. Due to recent bad economy there have been other closings of bridal shops and we have stepped in with the same offer. We are not just in the dress business we are in the memories business as well. I cannot stand by and watch these women's dream day be crushed and do nothing."
This store is actually selling some of the dresses below cost to help the women obtain the wedding dress they dreamed of. Brides just need to show some sort of receipt or documentation that they had merchandise at Sharnett.
Mr.Wells wants to stress that they understand how important a woman's wedding day is and he and his staff are there to help, ''Even if their wedding is next weekend or this weekend, we can put them in their perfect dress. With over $1,000,000.00 dollars worth of inventory in stock and being in business for nearly 30 years, I'm certain we can take care of every bride beyond her expectations."
If you are a victim of a bridal shop closing you can always contact an office online, by email or directly by phone.
If you search Google online and go to the more prominent locations you will be able to find contact information and toll free numbers. Many also post local number listings also.
An online Company with over 6000 quality wedding dresses can be found at http://romanticgowns.com Email info@bridalonlinestore.com Phone: 937-291-1610, 866-694-6967, or 866-437-1588
Monday, June 22, 2009
Pick a Beach Wedding Dress
You have decided to have a gorgeous wedding on the beach. Beach wedding dresses are usually made of lighter material. The more casual bridal gown still delivers images of class and style. Most often women looking for a beach wedding gown make sure that the hemline doesn't got all the way to the sand. Beach wedding dresses are not just for the skinny brides. Bigger brides can look just as beautiful in their beach wedding dress.
The key in picking your beach wedding gown is to pick a dress that matches your figure. It is important for everyone to look their best on their special day. Finding a dress that compliments your specific body type and figure is the key to looking gorgeous. A good plus size dress should flatten your curves instead of making them look bigger. Handling your curves is the key to plus size beach wedding gowns.
Look for a dress that fits well and doesn't dig into your skin. The high quality beach wedding gowns should be soft to the touch, with no itchiness. Beach wedding gowns should be made of breathable materials to keep your dress soaking up sweat. The breathable materials will keep your gown staying white all day long. This will keep your dress flowing and beautiful through the ceremony and reception.
A-line dresses make for the best plus size gowns. A full skirt dress should be avoided. Always look for a dress that will flatter your figure.
A high quality beach wedding dress is formed with lightweight, flowing materials. Stay away from heavy or cumbersome gowns. Popular materials are linen, silk, lace, gauze, rayon, or light cotton.
Sarongs are now becoming the rage for beach weddings. Wear a one piece, for a strapless mini gown style, or use as a skirt with matching halter top. Search online for the best prices for bridal dress shops.
The top styles for beach wedding dress are strapless or spaghetti strap gowns. It is typically hotter for beach weddings and this important to take into account when picking your dress. Remember to always pick a dress the matches your figure. Lacy sleeves are a great option for people who have larger arms.
Beach weddings are starting to become exceptionally popular. You now can have a high end and stylish wedding dress for your beach wedding. Search online for the latest styles to match your figure.
Find the latest styles of wedding dresses and beach wedding dresses at Bridal Online Store.
Sunday, May 31, 2009
New Partnership to Provide Research Options to Thousands of Arizona Women in Need
Precision Trials to Provide Services to Clinical Trial Participants at Planned Parenthood Arizona Locations.
For_Immediate_Release:
United States of America (Press Release) May 1, 2009 --
Phoenix, AZ, February 24, 2009 – Improved healthcare for Arizona women in need is the target of a new partnership between Precision Trials, a leading local women’s health research
organization, and Planned Parenthood Arizona, the state’s largest sexual health organization.
Precision Trials helps bring new potential treatments to market through its rigorous multi-year testing and evaluation process. Planned Parenthood Arizona provides healthcare to thousands of women in need each year at its 20 Arizona locations. The partnership allows Precision Trials to provide services, such as medical exams, tests and trials in birth control options and Human Papilloma Virus testing, to qualified candidates as part of its clinical research trial program.
“It’s a privilege for us to be working with Planned Parenthood Arizona to offer additional options for Arizona women,” said Ken Levin, CEO of Precision Trials. “Our partnership is a natural fit that benefits all involved. We conduct the clinical research necessary to bring new potential and commonly sought after services to women, and Planned Parenthood Arizona serves women every day who potentially can benefit from the healthcare solutions we provide.”
Planned Parenthood Arizona also sees this relationship as a means to embrace a segment of the community that might not otherwise receive potentially innovative medical care. “Clinical research is a logical extension of our larger mission to help meet the needs of women’s health in Arizona,” said Cynthia Locke, Director of Quality Improvement for Planned Parenthood Arizona. “We look forward to improving the lives of more Arizona women through our partnership with Precision Trials.”
source: FPR
Precision Trials LLC is a Women’s Health Research organization comprised of physician investigators and research professionals dedicated to enriching the lives of future generations of women. Through its high quality, measurable clinical trial process that focuses on the safety and protection of its subjects and the production of timely and accurate clinical data, the Arizona-based organization provides care to thousands of valley women. For more information, visit us online at www.PrecisionTrials.com .
Planned Parenthood Arizona is the largest sexual health organization in Arizona and is affiliated with Planned Parenthood Federation of America. We serve 70,000 health care patients annually, and more than 35,000 teens and adults through educational programming, outreach and public policy advocacy. Planned Parenthood Arizona operates 20 health center
locations in Phoenix, Flagstaff, Globe, Prescott, Tucson, and Yuma. For more information, please visit www.ppaz.org.
For more information, contact Ken Levin, CEO of Precision Trials at 602.931.4507, ext. 220, or Jolinda Nestor, Media and Communications Coordinator for Planned Parenthood Arizona at 602.263.4246.
For more information:
Phoenix, AZ
Visit our website: http://www.precisiontrials.com
Wednesday, May 20, 2009
Lipodrene Maximum Weight Loss Without a Prescription
Lipodrene contains a unique extract found in the proprietary appetite suppressant, Hoodia Cactus. Lipodrene also contains Thermo-Rx, a proprietary blend of four plant extracts, whose alkoalod compostiion achieves an unprceedented thermogenic response. Thermo-Rx contains 1. acacia rigidula - 95% extract containing phenylethylamine and an alkaloid profile superior ro that of any other species, 2. 2-phenylethlyalmine HCL, an unparalledled stiulant and thermogenic that promotes a sense of satiety, 3. theobroma cocoa extract, which blocks dopamine and increass serotonin, giving a sense of well being and 4. green tea extract the most effective catechin profile available for optimum thermogenesis and increasing metabolism. Lipodrene also incorporates the extend rx deliver ystem that enhaces the pharmacological activity of its active components, without the unwanted side effects associated with regulated stimulants.
Thursday, May 14, 2009
Tuesday, April 21, 2009
How does fitness really help weight loss
We want you to think the next time you're tempted to diet your way out of so that unwanted weight gain, to stop and consider your fitness-based alternatives. One thing to always keep in mind as it relates to fitness and weight loss is that if you are unable to do it for life than it probably won't work. Here are the biggest reasons a comprehensive fitness approach is a more effective and sustainable weight-loss solution:
Fitness revs your cellular engines. Your cells' mitochondria are the calorie burning powerhouses in your body. Mitochondria need oxygen, so the more oxygen you consume per minute (VO2 max), the more efficient your cells become, and the more calories you burn.
Fitness balances your hormones. Over time, fit people experience positive hormonal changes that help keep them fit. Lower stress hormone (reduces inflammation), higher growth hormone (builds muscle) and lower insulin (controls cravings) are just a few of the hormonal benefits fitness brings.
Fitness grows on you. Unlike dieting, which few people can tolerate for long, fitness quickly becomes a way of life. The more fit you become, the more you're inclined to move. So for most fit people, seeking daily activity becomes an almost instinctive habit.
Fitness gives you a metabolic advantage. Fit people have more lean muscle mass and a higher metabolism, which helps them weather setbacks such as holiday binges that can pack on excess pounds.
Fitness is fun. People often overlook the emotional and spiritual benefits of exercise. A fitness lifestyle involves regularly participating in activities for the sheer enjoyment of them. It's more fun, it relieves stress, and it's easier to sustain.
One aspect of fitness that is often overlooked is that when you are working out you are not indulging in an activity that adds to you gaining weight. As you look at your day, there are countless activities that are not supporting your weight loss goals. Every time you workout even for 15 minutes it is 15 minutes that you are building a habit that promotes the results your want and takes you away from activities like eating while watching television that does noting to promote healthy living.
It is this last point that we strive day in and day out to pound home, that it is getting to the point that fitness for its own enjoyment is what we are after. One a person likes to work out because they like it, they will exercise forever.
Shop.liveleantoday.com offers high quality nutritional products like iFlora and Zylene.
Tuesday, April 14, 2009
Are tanning beds bad for you
Yes, it is true that these salons are not really safe. Therefore this question “Are tanning beds bad for you?” is a very genuine one. Make sure you are aware of the pros as well as the cons of these salons before you enter these salons. Because in the process of getting your skin tan you may end up spoiling the skin and make yourself look ugly.
One of the major problems regarding these salons is that some of them use improper tanning beds which are very harmful. In some case the tanning salon owners in order to save money they use very cheap tanning bed which have a very low standard. In addition to this they also go in for cheap acrylic sheets which do not protect the skin from the damage. The wrong machinery can have a very negative effect on you skin as well as your health. So you need to be extra cautious regarding making a choice of the right salon.
Then another major problem which these salons have is the unawareness of the persons who operate these tanning beds. Some of the salon professionals do not know the right duration of time for which one must be exposed to the rays in the tanning beds. This may be out of ignorance or lack of knowledge. Over exposure can even burn the skin because these tanning bed lights emit ultraviolet rays which can cause diseases like skin cancer or even some permanent damage to the skin? Therefore, it is very essential to think are these tanning beds bad for you before you make the final choice.
In some cases even the tanning salons owners misguide the customers by hiding the truth and giving wrong and fake reasons to convince them when they ask him the question “is tanning bed safe for me?”. Then they just make them a fool by giving false reasons.
Sometimes a customer is aware of the fact that these beds are harmful but they still use them in order to get the fashionable look. These people should realize that these beds cause irreversible harm to the skin and in the process of looking beautiful they may end up with an ugly look for the rest of the life.
Therefore, there is no such thing as safe tanning. The Food and Drug Administration (FDA) and the Federal Trade Commission (FTC) help in answering the question “Are tanning bed safe for you.” These agencies have the responsibility of regulating the sunlamps and tanning devices. They check the labels of the devices of these salons. They also have the authority to remove the product from the market place if they are not satisfied. So, the ads which claim that indoor tanning are safe are just making a fool of you and these salons through ads just want to mint money. The over exposure to these rays can even cause injury to the eye, premature wrinkles, skin rash and in this way even lead to cancer of the skin.
Now ultimately it just your personal decision to decide “are the tanning beds safe for you?” if you make a decision that they are not bad for you then it is very important that you think again about protecting you skin and also your health. Remember that well being is more important that just looking beautiful.
Monday, April 13, 2009
Three Big Rules for Eating and Reaching Your Fitness Goals
Whether your fitness goal is weight loss, athletic performance, more energy, better health, or just simply toning up, it is vital that you pay attention to your nutrition and food intake to reach this goal. In my experience as a personal trainer, working with thousands of clients over a period of 16 years, I observed that the role that food intake plays in a person reaching his or her fitness goal is paramount. In fact, it makes up for more than 75% of the influence of whether or not a person is successful. The challenge for me was that people who would be working very hard in the gym expected to see results and couldn't understand why they weren't getting them, even after all that work. I would always say to my clients and anyone in the gym that would listen, "You can work out ‘till the cows come home, but if you're not eating well, your body won't change, at least not cosmetically, period." Frequently, that statement would be met with some confusion and the response that they had been eating well, and things just weren't working anyway. Well, upon further review of the actual diet and food intake the clients actually had, it usually wasn't difficult to see what could be improved with them so they could start seeing the results (typically weight loss) that they desired.
What I found was that people who want to lose weight believe that the only way that is going to happen is if they eat less food, which in many cases is actually counter to what the person actually needs. They have been eating a certain way for awhile and they are dissatisfied with their appearance, so they take the food intake they have been eating and they reduce the calories while they come to the gym and work with a personal trainer. They get sore and maybe see some change in the beginning of their program, but it isn't long before they are at a plateau and frustrated, because this plateau certainly isn't the result of a lack of effort.
Here is where a basic knowledge of the way that food intake actually influences weight loss is a tremendous help. It takes some of the mystery out of the equation and allows a person to make some intelligent choices that will help them reach their fitness goals. There are three big concepts that I find have really helped people get a grasp of the basics.
The first is to EAT ENOUGH! As I said before, the tendency is for people to really restrict their food intake in an effort to lose weight. If a person comes into beginning a fitness program having truly been an overeater, then a reduction in calories is appropriate. However, the culprit with most people who are overweight or overfat is not that they eat too much, it's that their metabolism is shot from a lack of exercise and bad eating habits. So, ironically, one of the things that has to happen with a person who wants to lose weight is that they frequently have to increase their overall intake of food somewhat to keep up with the demands of the new exercise and keep from starving, allowing the metabolism to rise naturally.
The second is to EAT OFTEN. Rule #1 doesn't do any good if all the calories you might be taking in come at dinner after starving yourself all day. This is the biggest single reason people have trouble with their physiques, this lack of regular eating. Regular eating throughout the day never lets the body get too hungry or too full, and the body responds by raising the metabolism and burning more fat. The ideal number of meals and snacks combined throughout the day is from 4-6, spaced evenly starting with breakfast as soon as you get up in the morning.
The last rule is to EAT BALANCED! I once had a client who said that she was eating 5 times a day like I had suggested, yet upon further examination I found that she was eating a handful of Cheerios for three of those meals. The result was that she wasn't eating enough food overall to fuel her body, and she was missing some key necessities in her diet, like adequate amounts of protein, that kept her from reaching her fitness goals. Eating balanced means getting adequate amounts of protein, carbohydrates, fats, fruits and vegetables spaced evenly throughout the day with each meal, if possible. This controls appetite and keeps the body feeling well fueled throughout the day, contributing to fat loss.
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Tuesday, April 7, 2009
Tips for Breastfeeding Diet
There are several important things in the life of a woman. Among various things, breastfeeding is considered as the most important thing. Breastfeeding is really a very special experience for women. It is a phase of life which is equally important for both the mother as well as the child. For the women, proper diet at the time of breastfeeding is extremely important. For proper development and well being of the baby it is very important to follow some dos and don't about the breastfeeding diet.
Most of the people remain in dilemma as to take what sort of diet for breastfeeding. If you want to make some alterations in your diet then you are required to wait for a moment. To begin with, it is very important to first of all consult your health care professional so as to make sure whether the alterations made by you in the diet are going in the right direction or not. In case it is suiting your lifestyle then you can certainly go for it. However if it is not then it is advisable to leave that option and go for any other. It is so because you cannot take chances during this phase of your life.
Among various important things, the first and the most important thing is to focus on the proper intake of vitamins in the diet. If you want all the vitamins in right proportion then you cannot manage it with the help of any kind of nutritional supplement. It can be achieved only and only through a well balanced diet. Along with normal breastfeeding diets try to include some fruits as well as vegetables in it. If possible then try to go for five portions of vegetables and fruits in each day's meal. For proper amount of vitamin A and C you can include broccoli in your routine breastfeeding diet. If it is a season of winter then having a sun bath can be an outstanding idea. It is a fact that sun is a great source for vitamin D and it can fulfill your requirement in a natural way. In summer season, you can manage this requirement by going for dairy products, oily fish and margarine in your breastfeeding diet.
Some of the minerals like Zinc, Calcium and Selenium are considered very important for a breastfeeding mother. For including zinc in your breastfeeding diet you can go for red meat, sardines, baked potatoes, hard cheese, cashew nuts and fish like prawns and mackerel. The best sources for calcium include almonds, spinach, white bread, dried figs, tofu and calcium enriched Soya milk, and sardines.
This is all you require to include in your breastfeeding diet. But the description of breastfeeding diet is not confined to this only. There are some of the things which we require not to do while going for a breastfeeding diet. If you prefer the intake of alcohol then it is highly advisable not to have it now. The contents of alcohol indirectly reach to the milk which the young one sucks through the breasts. It can be extremely harmful for the physiological functions taking place inside the body of the young one.
Avoid caffeine as much as possible and go for calorie free sugar. Only go for home made food and avoid the processed food to a very extent. It is not advisable to go for foods which contain a large amount of additives in them. Thus one should not go for consuming peanuts as it is in the position to leave allergens in the breast milk thus it needs to be avoided.
If we talk generally then we can say that there is not at all any specific diet in terms of specific breastfeeding diet. The most important thing that one should take care is to focus on the well balanced diet. Still if you have any doubt or you want to know more about the breastfeeding diet, then either you surf the net or you must consult the doctor. There are several sites on the net that can provide you with all the useful information about the breastfeeding diet.
Breastfeeding is no doubt the most special gift for a woman. It is important to take care for all the aspects as then only it can prove useful for the mother as well as the baby.
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Tuesday, February 17, 2009
A Leaner More Muscular You - Ultimate Muscle Protein
"Gaining Above-Average Muscle Requires Above-Average Protein!"
But thinking just any old can of protein powder will work is a big mistake. You might as well be drinking a cup of strawberry jam if the proteins in your powder don’t contain all the amino acids necessary to build the muscle you want. Look, if you want to increase your size, decrease your fat and enjoy a taste treat so good you may not want to eat whole food again, you can get it all with one product, the Ultimate Muscle Protein.
Ultimate Muscle Protein (UMP) serves up a massive dose of multi-species, muscle building,
metabolic-boosting proteins and free form aminos. It bathes your muscles in a blend of non-essential and essential amino acids derived from 6 of the highest-quality protein species available. Unlike many other protein blends, UMP contains a very high 80% / 20% blend of casein (slow) and whey (fast).
The perfect proportions of proprietary proteins are formulated to help sustain muscle protein synthesis. The proven method of building muscle and losing fat with high protein, low carbs, and moderate fat is easy to follow with Ultimate Muscle Protein. The slow and fast digesting proteins in UMP, along with a high amount of glutamine, arginine and BCAAs create the perfect anabolic duo for building muscle while accelerating fat loss.
Tuesday, January 13, 2009
FDA Expands Warning to Consumers About Tainted Weight Loss Pills
List increases from 28 to 69 products; Agency seeking recalls
The U.S. Food and Drug Administration is expanding its nationwide alert to consumers about tainted weight loss pills that contain undeclared, active pharmaceutical ingredients. On December 22, 2008, FDA warned consumers not to purchase or consume 28 different products marketed for weight loss. Since that time, FDA analysis has identified 41 more tainted weight loss products that may put consumers’ health at risk.
The tainted weight loss products are:
Fatloss Slimming | 2 Day Diet | 3x Slimming Power |
Japan Lingzhi 24 Hours Diet | 5x Imelda Perfect Slimming | 3 Day Diet |
7 Day Herbal Slim | 8 Factor Diet | 7 Diet Day/Night Formula |
999 Fitness Essence | Extrim Plus | GMP |
Imelda Perfect Slim | Lida DaiDaihua | Miaozi Slim Capsules |
Perfect Slim | Perfect Slim 5x | Phyto Shape |
ProSlim Plus | Royal Slimming Formula | Slim 3 in 1 |
Slim Express 360 | Slimtech | Somotrim |
Superslim | TripleSlim | Zhen de Shou |
Venom Hyperdrive 3.0 | Starcaps | Slim Waistline |
Slim Waist Formula | Slim Up | Sliminate |
Slim Fast | 2x Powerful Slimming | Slim Express 4 in 1 |
Reduce Weihgt | Super Fat Burner | Super Slimming |
Sana Plus | Trim 2 Plus | Powerful Slim |
Waist Strength Formula | Slimming Formula | Perfect Slim Up |
Slim Burn | Slim 3 in 1 Slim Formula | Slim 3 in 1 M18 Royal Diet |
Slim 3 in 1 Extra Slim Waist Formula | Slim 3 in 1 Extra Slim Formula | Natural Model |
2 Day Diet Slim Advance | Miaozi MeiMiaoQianZiJiaoNang | Meizitang |
Meili | JM Fat Reducer | Imelda Fat Reducer |
7 Days Diet | Extrim Plus 24 Hour Reburn | Fasting Diet |
Cosmo Slim | Body Slimming | Body Shaping |
Body Creator | BioEmagrecin | 3 Days Fit |
21 Double Slim | Eight Factor Diet | 7 Diet |
An FDA analysis found that the undeclared active pharmaceutical ingredients in some of these products include sibutramine (a controlled substance), rimonabant (a drug not approved for marketing in the United States), phenytoin (an anti-seizure medication), phenolphthalein (a solution used in chemical experiments and a suspected cancer causing agent) and bumetanide (a diuretic). Some of the amounts of active pharmaceutical ingredients far exceeded the FDA-recommended levels, putting consumers' health at risk.
These weight loss products, some of which are marketed as “dietary supplements,” are promoted and sold on various Web sites and in some retail stores. Some of the products claim to be “natural” or to contain only “herbal” ingredients, but actually contain potentially harmful ingredients not listed on the product labels or in promotional advertisements. These products have not been approved by the FDA, are illegal and may be potentially harmful to unsuspecting consumers.
The FDA advises consumers who have used any of these products to stop taking them and consult their healthcare professional immediately. The FDA encourages consumers to seek guidance from a healthcare professional before purchasing weight loss products.
“These tainted weight loss products pose a great risk to public health because they contain undeclared ingredients and, in some cases, contain prescription drugs in amounts that greatly exceed their maximum recommended dosages,” said Janet Woodcock, M.D., director, Center for Drug Evaluation and Research, FDA. “Consumers have no way of knowing that these products contain powerful drugs that could cause serious health consequences. Therefore FDA is taking this action to protect the health of the American public.”
The FDA has inspected a number of companies associated with the sale of these illegal products, and is currently seeking product recalls. Based on the FDA’s inspections and the companies’ inadequate responses to recall requests, the FDA may take additional enforcement steps, such as issuing warning letters or initiating seizures, injunctions, or criminal charges.
The health risks posed by these products can be serious; for example, sibutramine, which was found in many of the products, can cause high blood pressure, seizures, tachycardia (rapid heart beat), palpitations, heart attack or stroke. This drug can also interact with other medications that patients may be taking and increase their risk of adverse drug events. The safety of sibutramine has also not been established in pregnant and lactating women, or in children younger than 16 years of age.
Rimonabant, another ingredient found in these products, was evaluated, but not approved by the FDA for marketing in the United States. The drug, which is approved in Europe, has been associated with increased risk of depression and suicidal thoughts and has been linked to five deaths and 720 adverse reactions in Europe over the last two years.
Thursday, January 8, 2009
Basics to Protein Powder Supplementing
You may have heard a lot about protein powder, but you may not know exactly what it is or the benefits that it has on your body. Protein powder is one of the best sources of healthy, lean protein that you can find and it can help in your weight loss efforts. A lot of athletes use it to help bulk up for competitions or events and some use it as a substitute for eating a lot of higher fat and higher calorie foods. Using protein particles is a way to help guarantee an adequate amount of protein to take in.
Protein concentrate is a way of making sure that your body has the raw resources that it needs to be able to function properly and build lean muscle. Most protein powder is virtually tasteless and flavorless and several people like to blend it with other foods or beverages in order to be able to ingest it. Protein powder can be easily mixed with milk or soy milk to make powerful protein shakes and can come in different flavors to help you enjoy the taste better and still be able to get all of the benefits of protein powder.
You may have not been aware that protein powder comes in different kinds and forms and they are all not alike. It is up to you to decide which one is best for your body, which one tastes the best and which one is the easiest for your body to digest. Protein powder is one of the most popular supplements for weight trainers and body builders. A lot of athletes and body builders choose whey protein powder as their favorite source for protein. Whey protein powder is generally one of the easiest to digest of the supplements and is agreeable with most people who try it. Other types of protein powder are casein, soy, salmon, help, egg white and also a cranberry protein powder.
If you are looking for a protein powder that includes a couple different kinds of proteins in it, there are some available that combine different sources such as whey and casein and are very popular because of the way the body digests the protein that is in them and for the taste and texture. If you are prone to having food allergies to certain food like lactose or aspartame, there are soy protein powders and egg white protein powder that are much easier to digest and will not be likely to upset your stomach as ones that have cow milk or lactose as an ingredient.
You may need to try different kinds of protein powder until you find the one that is best suited for you. You may want to try mixing the protein powder with different beverages or making a smoothie with it if you have problems handling the taste. They are available in most health food stores and a lot of grocery stores that carry sport nutrition products. They can range in price greatly, and depending on your individual needs for the protein powder, some may be more affordable than other.
It also depends on what reason you are taking the protein powder and how much you are consuming every day. If you are taking a protein powder supplement because you are only trying to increase your protein intake without having to consume a lot of protein food, you may want to buy a smaller container of protein powder to ensure that it stays fresh. If you are doing weight training, or preparing for a competition or body building you may want to buy the protein powder in bulk to help you save some money. Most stores carry a variety of sizes and brands of protein powder, and it is advisable to try a small container of one kind first to make sure that it works for you and that you are able to properly digest it. If you are looking for one of the most widely used and available sources of protein powder, whey protein powder is usually available almost everywhere where nutritional supplements are sold, and you are likely to find the most variety with whey protein. It is one of the best sources of protein and comes in different brands and is one of the best ways to directly deliver powerful protein right to the source and help you to build lean muscles without giving you the high fat intake or high calories and cholesterol that you can get from eating other kinds of protein rich foods.
LiveLeanToday.com offers discount prices and a large selection of whey protein powders, egg protein powders, and more.
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