LiveLeanToday.com Newsletter - Lose Weight this Holiday Season

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Tips for Surviving the Holidays To survive the holidays we first have to look at where our thoughts are. If we tell ourselves that we are going to gain 10 lbs. during the holidays than guess what is going to happen. The first step is to believe that it is possible to not only survive the holidays but to win during the holidays. Online fitness training makes it easy to get your workouts in during the holidays. The golden rules to follow for your diet are to eat the right total amount of calories and eat them in small meals throughout the day. Live Lean Today can create an optimal diet for you: take the 7 day free trial. This can be done during the holidays, and it can be easier to eat throughout the day during the holidays. Typically people have lots of food available during this time. Even if the food that is available is cookies, remember that eating cookies are still better than not eating at all. The key is to eat them in moderation. Depending on exactly what is in the cookies, 1 to 2 cookies is probably the same amount of calories as the average person’s snack. You lack nutrition value with the cookies but if you don’t over eat though they will not be stored as fat. Even if they are rich in fiber, if you eat to many they will be stored as fat. »MORE 30% off first month of online personal training, use coupon code 3030 - 7 Day Free Trial

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