Achieve a Beach Body Tips

Having great physique, huge muscles, smart personality is something every men desires. As we all know that there are many gym and fitness center established to help people in building huge muscles. You must have visited a beach to spend some loving moments with friends and family. Beach is a place where a person likes to enjoy the touch of water. But due to an awkward and ugly physique many times you hesitate to open your clothes. You see several young boys roaming all around you in swimming costumes showing off their beach body. You must be wondering how they get a beach body. Let me tell you that even you can get a beach body. All you need is a proper diet and regular workouts. If you really desire to get a beach body then I can provide you some useful tips which can help you in making a beach body. Summer is somewhere near so I suggest that you should start making a beach body from today onwards so that you can also show your beach body and can enjoy the thrilling atmosphere of beach.

Let us discuss some of the factors through which you can get a beach body:

Firstly decide the time up to which you want a beach body as your workout and diet will be based on the time period in which you need a beach body. Make sure what will be your diet and what all will be your initial workouts to get a beach body. This is essential as through these you can build your muscles to get a beach body. You should also gain some basic knowledge about health and fitness so that you can prepare yourself in that way. The main areas of your body on which you have to pay special attention are chest, arms, triceps, biceps, shoulders and thighs. You can also perform workouts in order to build abs. In the initial stage you have to build up muscular arms, big chest and huge shoulders and after you succeed in getting them you can start with cardiovascular workouts to build up your key muscle groups.

A cardiovascular workout helps in burning the top layer of fat of your body. It is essential because by burning the top layer one can easily build huge muscles but for starting this workout one have to build good muscles. The key to get a beach body is weight training, correct nutrition and cardiovascular training. Many people perform the two building blocks properly that is weight training and cardiovascular training but fails in doing the third building block correctly that is proper nutrition. Because of improper nutrition the muscles fails to develop in a proper manner. It is well known that heavy weights are essential for building huge muscular body but for lifting huge weights strength is needed which is provided by proper nutrition. So in order to get a beach body you should pay proper attention to your nutrition. You should take in a proper diet, full of proteins and other essential macronutrients so that you can have the strength to lift heavy weights.

All you need to do is to make a correct nutritional plan so that your muscles and your body can get proper nutrition. This will help you in doing workouts in a proper manner. You can easily get broad shoulders and muscular arms and can also tone every muscle of your body. You will not even feel shy in opening your cloths on the beach as then you can show your beach body. To get a beach body you have to do all these exercises and make sure that you continue them as regular workouts is very vital in maintaining the beach body.

By doing regular workouts you will keep increasing you rate of metabolism which is essential for burning fat and calories. By doing these workouts you can easily maintain a fit and healthy body. You can even join a fitness centre or a gym in order to get best results. You can also consult a physiotherapist as he can advice you how to get a beach body in a more perfect way. You can also consult a trainer for performing different workouts. Make sure that you opt for a right workout for building a muscular body. Do not ever push yourself in completing a set or workout as you can cause yourself an injury.

So, start your workouts and training in order to get a beach body and pay attention on your diet as a nutritional diet is must to get a beach body.

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Tone Lean Sexy Fit Competitor Tiffany Yee Ms Fitness Routine

How to Make a Protein Shake

Proteins are the basic building blocks of any living being. Proteins are made up of essential and non essential amino acids, both of which are equally important in building up the muscles and cells in a body.

There are many people who go for regular work outs. It becomes very essential in these kinds of people to have a proper amount of protein in their diet. Regular gym goers and people who regularly work out generally tend to go for protein supplements like energy bars or protein shakes.

The main advantages for going for a protein shake is to recover faster from the tiredness of work out, to maintain lean muscle due to consumption of proteins like whey protein which are low in fat and carbohydrates but rich source of proteins. It also helps in acting as a meal replacement therapy, in the sense that if you regularly take protein shakes in your meal you can easily skip that one time meal since the protein shake itself provides you with enough and more calories required for that particular time of the day.

There are different ways to make a protein shake, but the below mentioned will be the best and easiest way to make a shake for your balanced meal. The blender must be off when the milk is poured into the jar. The whey protein powder must be added to the milk and the milk and protein must be blended in the jar for about 15-20 seconds.

Once the milk and the protein powder are blended, the blender must be turned off and any fruit of your choice must be added. The fruits added may be bananas, raspberries, strawberries etc that would give a good and refreshing flavor to the shake.

The ingredients must then be blended nicely in the jar in medium speed or a greater speed so that all of them get mixed thoroughly and the fruits are completely bended with the milk. A tablespoon of virgin coconut oil can be used to give a coconut flavor to the shake. Coconut oil increases the metabolic rate and tends to help in achieving weight loss at a faster rate. It also helps in reducing certain risks associated with cancer and other cardiovascular risks.

Flaxseed oil can also be used in the shake due to different roles of flaxseed in daily diet. Flax seeds are rich in omega three fatty acids and hence play major role in reducing cholesterol, blood pressure and arthritis.

The shake is now ready to drink with a wonderful flavor of your choice. The shake must be had after 15-20 of your workout since it is in this time that the body requires protein to a maximum extent.

The protein shakes must usually be made with simple but strong flavors to mask the taste of the protein as such. The flavors can include fruity flavors like bananas, raspberries, strawberries etc or flavors like chocolate, vanilla, honey nut and crunch or roasted almonds.

The protein shakes prepared can be for various purposes. It can be used by some to gain weight or by some to lose weight. People who go for protein shakes for gaining weight tend to use 2% or whole milk with extra protein powder in the recipe mentioned since that would help in gaining weight.

People who are on a diet to lose weight tend to use skim milk in the recipe since that helps in building lean muscle.

People who are allergic to dairy products can use soy milk. Soy milk is also an alternative for people who tend to go on a low carbohydrate and cholesterol free protein shakes.

Care must be taken that the fruits used and the milk used must be fresh ones, since if not they might harm your body. Natural fruits or nuts whatever used must also be rich in protein since that would increase the energy you get from your shake. It is always better to go for natural flavors rather than using artificial or synthetic flavors since they may cause harm to the body at a later stage in life because of the synthetic chemicals used for flavoring.

Thus by using all the natural ingredients available in your fridge all the time, a great protein shake that would boost your body can be made.

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Buy a Car for Only 80 Cents

Buy a Brand New Honda Prius for 80 Cents Live Lean Today has launched Live Auctions which allows people to bid on high end items like a new car, Nintendo Wii, luxury watches, high priced gift cards, flat screen tvs, and more for bids of 80 cents, $8, and $80. Each price denomination has different great products to bid and buy for change that you find laying around in your car. Live Auction Categories Gift Cards Travel Top Auction Toys & Games Electronics For Her For Him Household Health & Fitness	Buy Your Holiday Presents for 80 Cents this Year Live Auctions has the latest and hottest holiday gifts available. Amazing items like Ipods, Playstation 3, and more can be yours as gifts for your friends and family or yourself for only 80 cents. All auction items have free shipping and can be shipped direct to you or as a gift to your recipient.
	Your Favorite Supplements Available in Auction Live Auctions wants to make it even more cost effective to buy your favorite nutritional supplements that you use every month. The best preworkout products like NO Xplode plus the best protein shakes and more are available to buy in Live Auctions for 80 cents.
How Live Auction Works All articles are displayed with one starting price that is valid at the outset of an auction. The actual price is concealed until you place a Credit. With each Credit placed, the price decreases, so the actual price is always less than the start price - often considerably! As soon as you have registered, you can buy various Credit packages (see above). When you place a Credit, three things happen: 1. The actual price decreases by 25 cents 2. You will see the actual current price 3. When the article price reaches $0.00, you have become the final buyer of the auction! At a price of $0.00, you successfully purchased the article. At the completion of the transaction, you will contacted by an auction specialist with details on transfer of ownership.

What Happens When You Get Too Little Protein in Your Diet

Proteins are composed of long chain like forms of amino acids. Amino acids are basic and fundamental to life. As a chemical compound, it is made of amine and carbonyl functional groups. To put it simply, they are made of carbon, hydrogen, oxygen and nitrogen and on some rare occasions, sulfur. These four or five materials build themselves into various chain-like structures and form different types of protein. Protein is the life line of human health.

Human cells, muscle tissue, and the organs of the body are made up of protein. Long chains of amino acids are structured to make different types of proteins. There are 22 types of amino acids and the human body needs all of them to be healthy.

Different types of proteins in our body execute different body functions. Our body's strength, its flexibility and elasticity are taken care of by a protein called collagen, and our hair and skin are composed of the same protein.

Proteins we consume through food are broken down into amino acids in the process of digestion and absorbed by the body only to be rebuilt into different types of proteins that are the requirement of the body. There are twenty two kinds of amino acids essential for the human body. And in that 14 are produced by the body and the remaining 8 are to be obtained though food.

Complete and incomplete Proteins

A protein that can be obtained through one food source like a meat or dairy product is called a complete protein. A complete protein is obtained generally though meat, diary products, eggs, fish and poultry. Vegetables, fruits and nuts do not contain all the essential proteins in one food items and so it is termed as incomplete.

Importance of Proteins

For proper growth, sustenance and repair of body cells, for the health of muscles, tissues, organs and for body function like metabolism, digestion, transportation of nutrients and oxygen through blood circulation, proteins are imperative.

Apart from that more importantly for the production of antibodies, or in other words, antibodies are little soldiers who fight any infection that invades into our body and fights diseases and makes us healthy. The healthy skin and shining hair of which we are proud of is due to the proteins.

Too little Protein means ill health

Like our grand mothers say often, 'anything too much or too little is harmful' is absolute truth in case of protein. Too much protein intake leads to many uncomfortable physical complications just as too little of protein intake can lead to complications.

Protein is needed to repair and create new cells, tissues, hormones, enzymes and muscles and lack of protein would impair these important body functions leading to grave situations. Many foods which supply protein do contain certain other minerals and vitamins like iron, a lack of which creates an eternal tiredness and fatigue. The person who lacks iron feels weak and becomes listless with lack of energy.

Physical activities consume protein daily, and so it is essential to give regular supply of protein to the body daily. And too little protein can cause severe skin ailments and would make you look lusterless and pale.

Children need a lot of protein as they are in the phase of growing and insufficient protein in children hampers their growth very much.

For a period of time if the body fails to get sufficient amount of protein through food, it starts breaking the muscles which contain large amount of protein to fulfill its need. This means eroding of the muscle and it is generally known as muscle wasting. And prolonged such situation leads to a vicious cycle of protein energy malnutrition where in when the body does not get any other source of energy, body's muscles and organs a re broken down for energy. The digestive system suffers with the loss of cell lining which is important for absorption of nutrients from the digested food. Thus a vicious cycle of poor diet and insufficient absorption of nutrients from food lead to severe body wasting.

So, too little protein intake is dangerous and very harmful to health.

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Anabolic Steroid Facts - Understand the Risks

If you want to make a career in the fields like bodybuilding or sports then you need to stay ready to face immense amount of contests or challenges.

For achieving new heights in these fields you require to be prefect and it is the main reason why there are large numbers of people who use different techniques in order to achieve the sure success. In order to get rid of such problems and to have a fit body, most of the people prefer to go for artificial supplements to enhance their physical and mental strength. Thus by this way they try to give the best shape to their body. Among several ways the most common way adopted by most of the people is to go for anabolic steroids.

Usage of anabolic steroids is quite popular and most of the sportsmen from all over the world use them. But is it right to take anabolic steroids? Or even the most important question do they know the harm of taking them? Well the answer is because most of the sportsmen and athletes do not have sufficient knowledge regarding anabolic steroid facts. This article is meant for such people only and the motive of writing it is to disclose some of the significant anabolic steroid facts to all those who are not aware of them.

Believe it or not! But it is true that to increase the growth and muscle activity the natural method is quite easy and far away from undesired consequences. To attain fruitful results without much hard work and within a short period of time people go for anabolic steroids. Here, in addition to anabolic steroid facts, we will try to understand what function they actually perform in the body. What are the merits (if there) and demerits associated with it.

It is true that if a person is not highly conscious regarding his health or not willing to make a career in modeling, bodybuilding or sports then he or she is not much concerned to know about the anabolic steroid facts. But if you gain a little knowledge about the anabolic steroid facts then you are not going to do any kind of harm to the body. Instead, if you understand what is not good for your body then you can keep a distance from it. Obviously, it is your own body and you should know the way to take a proper care of it.

The major constituent that is present in the anabolic steroids is testosterone. It is one of the major hormones present inside the male human body. This hormone affects the body in two ways- first; it will have an androgenic influence on the body. And second, it can have an anabolic impact on the body. This is one of the anabolic steroid facts which can have a direct relation with the physiological conditions of the body. It provides the necessary support for the building of body tissue, leaning muscle mass on the entire body and to increase the density of bones.

Above mentioned are the anabolic steroid facts associated with the anabolic reactions in the body. When it comes to the androgenic actions of anabolic steroid then it will have a direct affect on the secondary sex characteristics in a man.

Recent researches have clearly revealed some of the important anabolic steroid facts that are directly in relation with testosterone. The dose of testosterone taken in anabolic steroids will not have an indirect but a direct impact on the muscles. They tend to increase the cross-sectional area of the muscle fibers. They stimulate the release of growth hormone inside the body. Due to anti-catabolic nature it can directly contribute to the growth and development of the overall body.

In past, many tragic consequences are associated with the use of anabolic steroids. This is the reason why, due to illegal nature not much data and facts are available to confirm their action on body.

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Best Protein Sources for Vegetarians

Proteins are very necessary for human's health. The muscles of the body, hair, fingernails and many other body parts are made up of partially or wholly of protein. It is the common belief of the person that that the main source of proteins are only the non-vegetarian food substances. They think that vegetarian food normally lacks in protein. Now the question emerges, is their belief right? Well you can get the answer of this question by your own while reading this article on vegetarian protein food.

It is a fact that vegetarian food stuffs are also best in providing proteins and that too in high quantity. It is even revealed out of several surveys that those who are vegetarian are more healthy and fit as compared to those who are not. The only important thing to keep in mind is that the healthy vegetarian should take care to have adequate amount of protein in his diet for sure. It is worth to state that vegans require having more sensitivity regarding their body's protein requirements.

Here is a list of pure vegetarian protein food stuffs for vegans:

Spirulina:

It is rare and pure vegetarian complete protein that contains all essential amino-acids. It is 85-95 percent digestible and easy for body to assimilate and digest. You can enjoy spirulina in dressing or smoothies.

Bee pollen:

Bee pollen has approximately 40 percent of proteins and packed with vital vitamins and minerals. It is count as nature's super nourishing vegetarian protein food. Bee pollen has more proteins as compared to any other animal sources like beef, eggs, meat etc.

Soy products:

Cooked soybeans (1/2 cup) have 10 grams of proteins and tofu (1/4 cup) also contains same quantity of proteins. Soy products are involved in small quantum in Asian diets while they are completely new for west. Select best quality of organic tofu as well as unsweetened soy milks. Fermented products of soy are very easy to digest.

Legumes and Beans:

Cooked chickpeas (2/3 cup) have 10 grams proteins. Incomplete proteins are present in beans. This means you can make them healthier by cooking them with other protein rich vegetables. Eating grains and beans together is classic combination that provides complete proteins.

Dairy:

Dairy products are very rich in proteins. Raw milk straight from the cow has very high content of proteins. Thus, raw organic as well as fermented milk food products are far better than homogenized and pasteurized milk.

Process of homogenization breaks milk into very smaller particles. These particles cause lactose intolerance. Pasteurization mainly sanitizes milk but also kills its goodness too. The enzymes present in raw milk help in digestion.

However, if you have treated organic-milk as a last option then do not worry. Here are some guidelines to make proteins present in homogenized and pasteurized milk more digestible.

Eat yoghurt.

Warm the milk with some digestive spices like cinnamon, ginger and cardamom.

Cottage cheese would become more digestible when it added with little yoghurt.

Try sheep and goat products.

Protein powder:

Whey protein-powders are processed proteins. However, smoothie protein-powder is very fine to take as occasional snack or in breakfast. Quality is key factor for complete health. So, from above vegetarian protein food stuffs you can get high quality protein. If you require more proteins then switch towards several other things available as well. It is not that the above mentioned are only the protein rich vegetarian food. In addition there are several other sorts of vegetarian foods available that can provide you with right quantity of protein. Some other sorts of choices that are available for you are bee pollen, legumes, spirulina etc. Hence, from the above food stuffs you can have rich protein diet without any non-vegetarian food.

In addition, if you are concerned with the cost aspect, then too you need not to worry at all. It is so because if you would go for such sorts of foods then the best part is that you would get vegetarian food cheaper as compared to the non vegetarian food. So what's the deal in not going for vegetarian protein food? Also you are not required to worry about various problems or diseases than can happen because of eating poor quality non vegetarian food.

Being vegan is itself a special and better choice. Thus, take high protein containing vegetables and fruits in your diet with other vegetarian protein food in order to have protein as per your physical requirements.

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Stop Gaining Fat by Zero Carb Cravings

Do you ever find that you're feeling really hungry and craving sugary food? If there's anything sweet in sight, you just can't control yourself. That piece of cake just looks so good. It's because of feelings like these that some people think that carbohydrates aren't good for them. They think that the key to losing weight is to avoid carbs. But actually, Americans have gotten fatter since low carb diets came on the scene. Today, over 60% of Americans are overweight or obese.

If you find yourself craving carbs it doesn't mean that carbs are bad for you. Cravings are our body's way of telling us that it's missing something. In Americans, the cravings are often associated with one of two things: the American custom of eating three meals a day, or low calorie diets.

If you eat three large meals a day, you're probably eating more at each meal than your body can handle. Even if you're eating nutritious foods like fresh fruit and vegetables, cereals or lean meat, if you give your body more calories than it can use at the time they will be stored as fat.

When you eat, your body releases insulin to process the sugars in your bloodstream. Any sugar that isn't required at the time is stored in your fat cells. Once the insulin is released, it keeps on doing its job until all the sugar has been processed. At this stage, the levels of both sugar and insulin in your blood will be very low. If this happens, you can be left feeling tired and irritable. This is why, if you have a large lunch and then don't have another meal until that night, you start feeling hungry around mid-afternoon.

This mid-afternoon hunger and tiredness is your body telling you that it needs more fuel to keep it functioning. Remember, there's no sugar in your bloodstream at this stage because the insulin has already processed it all and sent it to your fat cells. So you start to crave foods with lots of sugar because this is what your body desperately needs. If you give in to your cravings, your body then releases lots of insulin again to process the sugars and the cycle of highs and lows of blood sugar continues.

Maybe you managed not to give in to your cravings and didn't have anything to eat between lunch and dinner. Your body still needed energy so where did it come from? If there's no other source, your body will convert muscle tissue to sugar to use as energy. The end result of this is that your metabolism will become slower. Your body will become accustomed to burning fewer calories and you will build up more fat. This is what happens if you are on a low calorie diet.

So back to the two reasons you crave carbs that were mentioned earlier. If you're eating just three meals a day you are constantly putting your body through a series of sugar and insulin peaks and troughs and not providing it with a constant supply of fuel to convert to energy. And if you're on a low calorie diet, you're forcing it to find fuel from your muscles and slowing your metabolism.

So what's the solution? If you eat more regularly and have five small, nutritious meals throughout the day, you will keep up the fuel supply to your body. You won't go through periods of hypoglycaemia (which is when you have used all the sugar in your bloodstream) and you won't need to draw on your muscles to provide the sugar you need. Once you get into the habit of eating this way, you'll find that your cravings for carbs are a thing of the past.

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How Do I Know If My Product is Organic

What is organic food? The term is becoming more popular. In the United States for a product to claim that it is 100% organic is has to produced following legally regulated guidelines and be subject to strict testing. Typically to because of the detail involve to get the ultra healthy organic food it costs more than the fertilizer and pesticide rich alternatives.

The term organic means that the food was produced without the use of conventional pesticides, synthetic fertilizers or sewage, and that no artificial additives to included in the process. When the term organic relates to animals like beef, the animals are free of antibiotics and growth hormones given typically to make the animals bigger.

In the beginning the only place to get organic food was from your local farmers market. Not any more. Now, family run farms are being over taken by commercial operations that produce still 100% organic food faster and meet the new demand for the products. The United States has grown by 17-20% in organic food sales in the last few years. You can now get organic products from online retailers to Wal-Mart.

In the United States, companies have to pass tough testing and regulations to call their products organic. The term certified organic means that the USDA has certified that the product in question is actually 100% organic. A farmer commercial or family run must apply for their certification. Not all organic food is certified. Food products can be organic and just not have gone through the approval process to be certified.

With the every increasing demand for organic products, more and more products are finding their way into becoming organic. Now, coffee, ice cream, and ketchup can all be found with organic labels and ingredients. There is now an overwhelming change from the overly processed foods that line our grocery stores to more all natural products.

The term all natural is not govern, so the only way to know a product is organic is to get it from a trusted source or grown it yourself. The ladder probably isn't going to happen for most of us. All natural products are not necessarily bad. They are just not going through the certification process to be considered 100% organic.

Looks for the organic label from your trusted places you buy your products. You will have to make the decision on the products that might be 70% or 35% organic. For some products that is as good as it gets for the time being. With the demand high more and more products will start becoming organic. They have to.

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Slin Insulin Potentiator Review

Slin is the most advanced insulin potentiator on the market.

Insulin is used in elite bodybuilding circles to force more nutrients into the muscle cells thereby giving you increased growth. Unfortunately INSULIN is illegal and dangerous if used improperly. SLIN is the safe, legal alternative that will give you similar results without side effects!

Trust the people at LG Sciences to bring the best quality, safety and innovation in the industry.

Yello Bullet Real Ephedra Alkaloid Review

Yellow Bullet Diet Pills: Yellow Bullets with Ephedra by Delta Health Products is one the most intense, and effective, Ephedra Diet Pill supplements on the market today. Yellow Bullet Diet Pills offer a new generation of stimulating weight loss potential. When using Yellow Bullet Diet Pills prepare to:
• boost your metabolism
• suppress your appetite
• increase your energy
• turn your body into a Thermogenic fat burning furnace

Why waste your time with non-Ephedra based products? Ephedra is also well known the world over under the name Ma Huang, and has been used for 5000 years in traditional Chinese medicine. Ephedra has been studied more than any other weight loss supplement, and the reason it's so popular because it really works.

Whether you want to melt away the last few pounds that cover your carefully sculpted physique, or you're just sick of the yo-yo diets and unfulfilled promises, Yellow Bullet with Ephedra will help you meet your goals. This is a serious supplement for serious results. The combination of 300mg of caffeine, a full 25mg of Ephedra, and 3mg of Synephrine will turn the heat up, turning your body into a thermogenic furnace that burns calories all day long as if you were working out. From your very first Yellow Bullet, you'll feel the effects and know they're working.

Trifecta Stack LG Science Prohormone Muscle Mass

The Trifecta Stack

1. Take 4 to 6 capsules of Methyl 1-D a day, divided into two doses either with or without meals, 7 days a week for 4 weeks in a row.

2. Take 2 to 4 capsules of I-GH-1, divided into two doses, either with or without meals, 7 days a week for 4 weeks in a row.

3. On workout days only: take 16cc of Liquid Masterdrol mixed with juice or water, 30 minutes before your workout.

4. At the end of your 4 week cycle, STOP the all of the above and go to step 5.

5. Take 2 to 4 capsules of Formadrol Extreme divided into two doses either with or without meals, 7 days a week for 2 weeks and then STOP.

6. Wait 4 weeks before starting another cycle and go back to step 1.

Animal Pak Zero Side Effects Complete Multivitamin Review

Jungle Warfare Review Frequently Asked Questions

Jungle Warfare is a non-hormonal Pro-Hypertrophic, herbal AR agonist, which acts as an estrogen and free testosterone-modulating compound. The active components of Jungle Warfare work in synergy to support lean mass acquisition and fat loss. Whether used alone or in combination with other ALR Industries’ muscle building or fat loss products, we are confident that you will enjoy the results you earn while using Jungle Warfare!

Q: Is Jungle Warfare a pro-hormone?

A: No, Jungle Warfare is not a pro-hormone. Pro-hormones are suppressive to your body’s natural testosterone levels, have an array of side effects and do not result in permanent gains. How many times have you used pro-hormones and made substantial gains only to lose them all after you ceased its use? This is where Jungle Warfare comes into play! Jungle Warfare™ will increase your free testosterone levels while controlling your estrogen levels. Jungle Warfare™ is clean and efficient, whereas pro-hormones storm the castle and leave abruptly taking your gains with it. What does Jungle Warfare mean to you? No bloat, no suppression of your natural test levels, quality muscle gains and no unwanted post cycle side effects.

Q: Do I need liver support while using Jungle Warfare?

A: There is nothing in Jungle Warfare that is inherently taxing on the liver. However, we believe that you need to support your liver due to environmental factors. If your general health is compromised, your body will not run efficiently. If your spark plugs don’t work then nitrous boosters won’t help, your body is no different.

Q: Can women take Jungle Warfare?

A: Yes, women can take Jungle Warfare. Jungle Warfare can be a great product for women, if they are looking for that lean, muscular, yet still feminine look. It even stacks nicely with PRO-ANABOL. However, we strongly advise a slightly lower dosage (1 capsule/day) for women than suggested to men and to take at least 2-weeks off after taking Jungle Warfare for 2-weeks. At this recommended dosage, there should be no signs of any adverse side effects with women like masculinization type effects.

Q: Will Jungle Warfare negatively affect the HPTA in men, and thus require a PCT protocol?

A: No, Jungle Warfare will not negatively affectthe HPTA in men. Plus, Jungle Warfare can be used as part of an extensive PCT regimen and keep the body anabolic while the HPTA is in recovery mode so to speak.

Q: Is Jungle Warfare a steroid & could it cause one to fail a drug test?

A: Jungle Warfare is neither a steroid nor a pro-steroid though it does contain a steroidal Aromatase inhibitor similar to Aromasin or Arimidex. All tested organizations have different testing procedures and guidelines, so we cannot make an all-inclusive statement. However, many do test for ratios including free testosterone, or epitestosterone to estrogen ratios. One of Jungle Warfare’s main goals/effects is the sharp increase in free testosterone, thus making the body’s main androgenic hormone more bioavailable and useable. Again, this is accomplished through making the body work more efficiently from the inside out, not from the outside in as with common pro-hormones or steroids. This reason coupled with the slight decrease in circulating estrogens could inevitably cause one to have a false drug test.

What is Methyl Masterdrol V2 by LG Sciences

Strength steroids like Masteron, Anavar and Anadrol and many others including Winstrol all share one thing in common, they are Androstanes. The Androstane skeleton is key for steroids that provide increased fat loss and increased strength.

Methyl Masterdrol V2 is a true DSHEA legal prohormone with the very same amazing androstane skeleton and the Methyl-Block delivery system, making it the most advanced prohormone on the market for cutting fat and increasing strength. Like I said, Steroids like Proviron, Masteron and Anavar are androstanes and have the same skeletal structure as our new Methyl Masterdrol V2 and they have the exact same molecular weight skeleton. This is why we chose androstane to be our horse and Ester with Methyl Block™ to be our delivery system, like we did with 17aa - Methyl 1-Test, Methyl 1-P and Masterdrol V2.
Benefits of Prohormones Over Steroids:

* Legal DSHEA Compliance
* Reduced risk
* Slow growth that is easier to keep

We also used the newest quick release technology in our XPLO caps, which allows rapid release and quick delivery of the amazing androstane in Methyl Masterdrol V2. XPLO caps dissolve quickly and increase the absorption rate of the androstanes which give immediate aggression and performance enhancement in the gym which is why they are best taken 20-30 minutes before a workout. This means more intense workouts and increased aggression…focus to power past your plateaus and squeeze out that extra rep!

Making Prohormones MORE Effective:
The added support ingredients increase the effectiveness of Methyl Masterdrol V2 simulating the Methyl delivery system without any liver toxicity.
Piperine: bocks sulfotransferase, the main enzyme for clearing our Androstane from the intestines.

Zinc Asperate: Increases hormonal activity at the cell
Caprylic Acid: Increases androgen receptor activity, making the hormones more potent
Coleus Forskolin: Increases 3bHSD making the conversion to active stanolone more effective.
Yohimbine: Increases intensity of Masterdrol’s central nervous system stimulation.

The effect of Androstanes In looking at the literature, you find that many androstane based steroids are usually deactivated in muscle, which is why you can’t just buy any product thrown together without the HEAVY science behind it. Proviron solves this problem by methylating the 1 position, Masteron solves this issue by methylating the 2 position as did the old Methyl Masterdrol V2.

What did this teach us? If you can prolong the half life of the androstane skeleton, stabilize the 3 position and give an effective dose, you can get the SAME results which is pretty damn cool. You need a good dose of androstane ester, but that’s why we gave you 300mg per serving more than 3X any other prohormone EVER made.

How does it work? First, the ester protects the molecule and VASTLY increases it’s half-life in the body by being metabolized more slowly by esterase. Which also blocks 3bHSD in the liver. Longer half-life is the secret of Methyl steroids and makes Methyl Masterdrol V2 so potent and effective. We were not satisfied there though, we then added our Methyl Block technology that boosts half life even further and adds potency by blocking liver destruction, sufatase and glucoronidase enzymes along with up regulating 3bHSD to convert more of the base prohormone into an active steroid.

Combined, Methyl Block and Ester make for ONE HELL OF A PRODUCT that we can be proud to call Masterdrol! Kick back and let me explain why Methyl Masterdrol V2 is the most advanced product of its kind and why the people that doubted the AMAZING LG Sciences, get the proverbial SMACKDOWN once again in the science department.

Big Myth #1 “The liver destroys prohormones”….WRONG! I don’t blame you, I believed it too. “They” told us “The liver is the enemy…the first pass metabolism is what destroys prohormones and converts them into useless metabolites vs. active prohormones.” Remember?

We have all read how Testosterone orally is ineffective because of the liver destroying it… In fact some people tell you to drink grapefruit juice or take some useless grapefruit extract to deactivate the liver enzymes, so a few precious milligrams of ACTIVE hormone can get through. Oh, they also came up with this BULLSHIT lymphatic delivery crap too, that we all bought into as a way to increase the bioavailability of hormones.

What if I could show you how our ANDROSTANE derivatives in Methyl Mastrdrol actually get converted to STANOLONE derivatives in the stomach and that the STOMACH and INTESTINE are actually what causes the problems with old prohormones, not the liver? Also I am going to show you how we used turned those findings into a system that works in reverse. What used to disable the old prohormones is the same system we use to ACTIVATE our ANDROSTANES. I am about to do just that for you!

It’s not the liver that causes the issues it’s the “gut” or intestinal systems! To quote a study “Our findings suggest that the gut, rather than the liver, is responsible for the failure of oral testosterone to provide effective androgen replacement therapy.”
Testosterone metabolism by the rat gastrointestinal tract, in vitro and in vivo.

We have shown previously that the capacity of the jejunal mucosa to oxidize testosterone to the weaker androgen, androstenedione, by the enzyme 17 beta-hydroxysteroid dehydrogenase (17 beta-HSD), is considerable.

The present study extends these earlier observations by measuring 17 beta-HSD activity in different regions of the gastrointestinal tract, by investigating the potential for testosterone metabolism by slices and everted sacs of rat jejunum, and estimating the contribution of intestinal testosterone metabolites to circulating levels of plasma androgens, by portal vein sampling in the rat, in vivo.

17 beta-HSD activity in homogenates of gastric and duodenal mucosa was significantly higher than that in jejunum, and was also present in ileum and colon. In addition to androstenedione, slices and everted sacs of rat jejunum produced various metabolites, one of which was probably dihydrotestosterone.

It was not, however, a major metabolite in vivo. It is suggested that 5 alpha-reduction may be favored in vitro by a lower oxidation-reduction potential resulting from tissue anoxia. The major portal vein metabolite was androstenedione, the same major metabolite produced by mucosal homogenates. We conclude that oxidation of testosterone is the major metabolic pathway in intestinal mucosa and the capacity of the gastrointestinal tract to reduce the potency of testosterone is considerable.

Our findings suggest that the gut, rather than the liver, is responsible for the failure of oral testosterone to provide effective androgen replacement therapy. The qualitative difference in testosterone metabolism between in vitro and in vivo preparations emphasizes the need for caution in the interpretation of similar in vitro experiments.
What if we show you how by doing the OPPOSITE of what the “experts” told you, you could get more ACTIVE HORMONES in your body??? IMPOSSIBLE? To quote Kramer from Seinfeld “is it so possible that I just blew your mind?”

So, the “so called” experts tell us we need to find better ways of making WRONG hormones more active, when actually we can feed the RIGHT hormones into the body and let it take its own natural course of conversion to PURE ACTIVE ANABOLICS!
Methyl Masterdrol V2’s end hormone Stanolone is 400% more anabolic than testosterone!

If you take the “old school” prohormone products, you got very little active in the muscle, where active is defined as something that builds muscle (3-one, 17b-ol steroids):


Oral Stanolone (illegal active steroid) + Gut Enzymes (17bHSD) = Androstanedione (inactive prohormone) + Liver/Muscle Enzymes (3bHSD) = Androsterone (inactive prohormone)

Oral Androstanedione (illegal inactive prohormone) + Gut Enzymes (17bHSD) = Stanolone (active steroid) + Liver/Muscle Enzymes (3bHSD) = Androstanediol (inactive prohormone)

Oral Androstanediol (illegal inactive prohormone) + Gut Enzymes (17bHSD) = Androsterone (inactive prohormone) + Liver/Muscle Enzymes (3a/3bHSD) = Androstanedione (inactive prohormone)

So, you can see that with the prohormones of old, you get INACTIVE hormones in the muscle no matter what path you take, EXCEPT for Methyl Masterdrol V2’s Androstane ester:

Methyl Masterdrol V2 Androstane Ester (DSHEA compliant prohormone) + Gut Enzymes (17bHSD) = Androstanediol (prohormone) + Liver/Muscle Enzymes (3a/3bHSD) = Stanolone (ACTIVE STEROID)

The cool thing is that Stanolone is 400% more anabolic than Testosterone!
ONLY Stanolone Builds Muscle and is 400% more anabolic than Testosterone! The only way to get STANOLONE in the muscle is with Methyl Masterdrol V2! Yet again we lay the smack down on the competition.

THIS IS THE SECRET BEHIND THE NEW METHYL MASTERDROL V2
I hope this wasn’t too complicated, but I wanted to show you how we OUTSMART them again with our Androstane and give you EXACTLY what you want in a supplement, something that works! The people you “thought” were the experts are working off the old theories from 8-10 years ago and that is why we have dominated the prohormone market for over 3 years!

Health Benefits of Probiotics

Have you ever heard the word probiotics only to not know what it means? Probiotics have started to become exceptionally popular. The information in this article is designed to help you understand what probiotics are, why they are beneficial. Also, important is for who are probiotics good for.

Have you ever heard of good bacteria? In essence that is what probiotics are. Your digestive system has over 400 different active healthy bacteria. The most common of these good bacteria are acidophilus and bifidobacterium bifidum, which are the most abundant healthy bacteria for digestive health. You may find these two ingredients in the best probiotics. These good bacteria are needed to keep your digestive system in balance. Poor amounts of healthy bacteria or probiotics cause health problems like headaches and poor or painful digestion. For any person struggling with their digestion know how uncomfortable these issues are.

L acidophilus works by supporting the production of acidphilin, lactic acide, and hydrogen peroxide which combined challenge the harmful pathogens that cause major damage within your body. Removing harmful pathogens boots your immune system, supports proper digestion, prevents poor breath, fights tumor and cancer causing pathogens, and helps with the ability to digest dairy products.

The goal of all probiotics, including bifidus and acidophilus is to support your digestive system to function properly. When you digestive system starts to lose it health increasing these good bacteria is essential to getting your digestive health back.

Many people suffer from candida, a disturbing digestive problem. If so then probiotic supplements are essential for regaining your health. The best probiotics prevent the yeast from continuing to grow and increase the effectiveness of the immune system. One thing to keep in mind that antibiotics destroy probiotics in your digestive system. The problem with antibiotics is that they do get rid of harmful bacteria and can cause problems with the good bacteria as well. Proper good bacteria is so important as 70% of the power of your immune system resides in your digestive system.

You body is in constant struggle from outside pollutants. Toxins from the environment, food, and stress reek havoc on digestive health which makes taking a probiotic as part of any healthy daily routine.

Probiotics are now becoming a staple supplement just as a multivitamin. Just like a multivitamin delivers the vitamins and minerals your biological processes need on a daily basis, probiotics deliver the essential healthy bacteria that your gut needs on a daily basis. Taking a probiotic supplement is now becoming part of many people's daily routine.

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What is Animal Pak by Universal Nutrition

The #1 selling training pak in the world for twenty three years straight. Since 1984, more competitive bodybuilders have cut their teeth on the Animal Pak than any other bodybuilding supplement in history. Why? Simple. Animal Pak gets the job done. It works. First time. Last time. Every time.

Nature, in all her ingenuity, has designed the human body as the ultimate performance machine. Fact is, since the dawn of mankind, our bodies have changed very little. When it comes to feeding our muscles, we still need the nutrients we get from our diets. But when it comes time to grow our muscles in a freakish way, we need the right combination and mega-doses of essential amino acids, carbs, vitamins, minerals and essential fatty acids (EFAs). Only Animal Pak has what you need. You’re the kind of primal beast who trains with Animal intensity. You need plenty of the above, plus that little something extra only Animal Pak provides. That’s why we’ve also loaded the Animal Pak with performance optimizers such as PAK, IGF colostrum, nucleotides, lipotropics, L-arginine, Protogen A, eleuthero, and the like. In every pak, you’re blasted with a dizzying array of over 55 key ingredients which are delivered in the right amounts at the right time, every time.

Each of the 11 tablets included in each pak has been specifically formulated to deliver the goods. By taking the Animal Pak, you prevent the formation of nutritional gaps. Why should you care? The greater your training intensity, the faster and larger these gaps grow over time. When this happens you eventually hit a plateau. You stop growing. Maybe you’ve already hit this wall. To make matters worse, if you take other supplements, these same gaps begin to render those expensive supplements useless. Many of today’s supplements rely on enzymes and other substances in your body to “activate” them. Nutrititional gaps mean these key activators may not function at all, so you may be wasting all of your hard-earned money on supplements that won’t or can’t work.

Consider the Animal Pak as the cast iron skillet of your supplement program, your body’s first line of defense. If you train with weights, then you absolutely need to train with the Animal Pak. Remember, while most supplements have come and gone, precious few have stood the test of time. When you’re ready for the best, step up to the most trusted name in serious bodybuilding nutrition: Animal Pak.

Eating for Weight Loss - 5 Small Meals

What are Healthy Bacteria Probiotics?

Probiotics have become increasingly popular especially as people are living longer and the stress that Americans put on their bodies. Probiotics are living healthy bacteria that are essential microorganisms found in your digestive system. Probiotics have been labeled "good bacteria" or "friendly bacteria" as not to confuse with most people's idea that all bacteria are harmful to your health. You many not know that probiotics are found in the food we eat.

There are many reasons why probiotics are paramount for healthy living. First, probiotics support the prevention of illness that attacks many American's immune systems. Second, probiotics restore the healthy bacteria (flora) back into your gut for optimal digestive functioning. Also, probiotics have bring the body back into balance from stress, poor diet choices, and physical activity.

Probiotics by definition are "live microorganisms, which, administered in adequate amounts, confer a health benefit on the host." When looking at probiotics, it is important to understand that there are many different strains of probiotics needed for optimal health. Some of the top products on the market have over 16 active stains of different probiotics in their supplement formulations. Each strain plays an active role in your digestive and overall health.

Probiotics are not prebiotics which are non-digestible food substances that enhance the functioning of healthy microorganisms already found in your colon. Probiotics and prebiotics work together in your digestive system in a synergistic relationship.

One of the more common ways for people to get all the different strains of probiotics that they need is through high quality supplements. Probiotics can also be found in yogurt, certain milk products, miso, soy milk products, and tempeh. New, products have probiotics fortified during the preparation period when not found originally with the product.

Probiotics are made up of the good bacteria in your gut. Most probiotics come from two different groups of probiotics called Lactobacillus or Bifidobacterium. One of the most common probiotics is Lactobacillus acidophilus which is one of many different strains of probiotics. Some other probiotics like Saccharomyces boulardii are yeasts and not bacteria.

Stress, poor diet choices, physical activity, and the medications we take all reduce the number of healthy bacteria or probiotics in our digestive system. Your body is at risk for illness, digestive functioning issues, and reduced effectiveness of your immune system when probiotic levels are low in your gut. This is the main reason why probiotics have become popular in reason years, as almost all Americans found into at least one category for why probiotic levels can be low.

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10% Off All Orders at LiveLeanToday.com

10% Off All Orders at LiveLeanToday.com It has come to our attention that people were getting an error message while checking out from out last newsletter. The error has been fixed and our site has always and continues to be 100% secure for online shopping. You can verify that LiveLeanToday.com is both Hacker Safe and GEO Trust Secure by clicking on the logos on every shopping cart page. We are offering 10% off all orders for the support of your valued customers when you use coupon code 100. Go to Shop Live Lean Today 10% Off All Orders, use coupon code 100 20% Off SciFit Products, use coupon code 2002

10% Off iFlora with 16 Multi Strain Probiotic More positive strains means more posivite results with iFlora Complete Acidophilus Formula. IFlora contains up to 8 times more strains and 12 times the number of viable cells per gram than found in most probiotics. 10% Off All Orders, use coupon code 100 20% Off SciFit Products, use coupon code 2002

Animal Pak the Most Complete Multivitamin Universal Nutrition Animal Pack delivers the next level of nutrition that competitve bodybuilders and people who strength train at least 4 times a week. Serious weight lifting athletes still find nutrition gaps and loss of performance with regular multi vitamins. Serious athletes need more. 10% Off All Orders, use coupon code 100 20% Off SciFit Products, use coupon code 2002

Ephedra Plus Caffeine Ultimate Weight Loss Combination

Chinese ephedra (ma huang) comes from the dry herbaceous stems of a primitive family of plants known as ephedracae. Three species of ephedra are grown in China and recognized in the pharmacopoeia of the People's Republic Republic of China and the Chinese material Medica. This herb is one of the oldest and most widely used Chinese herbs. M Huang has been used for thousands of years in traditional Chinese medicine as a primary component of multi herb formulas that are prescribed to treat bronchial asthma, cold and flu, coughing, and wheezing, fever, chills, lack of perspiration, headache, and nasal congestion. It has, therefore, been no secret to the Chinese that there are a diversity of significant benefits to be derived from the other approximately 99% of ephedra plant that does not contain ephedrine alkaloids.

Thanks to modern science and proprietary nutraceutical know how, Hi Tech has now mastered the specifics of these beneficial ephedra constituents, which have been isolated, extracted, and standardized to create Hi-Tech's Thermo-Z brand of ephedra extract for its remarkable benefits in weight loss dietary supplements.

Ephedra + Caffeine: The Holy Grail of Weight Loss

The weight loss benefits of ephedra have been known for centuries. In fact, studies show that ephedra + caffeine can more than double the rate of weight loss compared to a placebo. Recent developments in the field of weight management have demonstrated the efficacy of using pharmacological agents, both instead of and in addition to, diet and exercises. Specifically, many studies have focused on the effects of increasing sympathetic nervous system stimulation in order to increase basal metabolic rates, thereby providing a long term therapeutic option for thermo genesis. Because low metabolic rate is a characteristic of being overweight, and sympathetic activity has been shown to increase this metabolic rate, a role for sympathetic stimulation in the field of weight loss has a well established physiological rationale. Unfortunately, however, the economic advantages of synthesizing and marketing these treatments have rapidly overshadowed the need for adequate research to assess their efficacy and safety.

Most of the early investigations on the use of ephedra, caffeine, and aspirin (ECA) combinations concentrated on the effects of ephedra and caffeine stimulate weight loss by increasing the sympathetic nervous system. Both ephedra and caffeine stimulate weight loss by increasing the sympathetic tone of various resting tissue beds, notably fat. It has been shown that both ephedra and caffeine (lesser degree) are capable of mimicking a sympathetic response when given alone. However, when given in combination, there is a synergistic increase in the level of thermogenesis, such that the stimulated levels are greater than the added sum of the separate effects of caffeine and ephedra given alone. The exact mechanisms of this enhanced action are still being researched.

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Beta Alanine 2000 Greater Endurance Canyoneering or Hiking

Zylene Frequently Asked Questions

What makes Zylene different?

Zylene is one of the few products on the market that has the correct ratio of herbs and minerals. By having the correct ratio of herbs and minerals, Zylene helps provide an accumulative and synergistic effect to get the maximum fat burning, appetite suppressant and increased energy in one pill. In addition, our product is manufactured by one of the top licensed pharmaceutical labs in the country; therefore, Zylene is of pharmaceutical quality.
What is Zylene and what does it do?

Zylene is a natural dietary supplement. It is made of herbs and minerals and is 100% natural. Most importantly, our proprietary formula contains a time tested proprietary blend of natural ingredients. It helps oxidize fat, increase your energy and it acts as an appetite suppressant to help control your hunger.
How much and when to take Zylene?

This may be different for everybody. We are all individuals and you may react differently to the dosage (you can take up to 3 capsules per day). Adults take one (1) or two (2) capsules before breakfast and, if needed, one (1) or two (2) capsules at mid-afternoon. Try not to take any later than 5PM; this may interrupt your sleeping. We recommend starting with one capsule of Zylene in the morning and gradually increase the dosage to a second in the mid-afternoon. Based on the desired effect, you may want to increase the serving to three capsules daily.
*Note: some people may feel nauseous when taking Zylene before meals. If this happens, simply take the pills during or after meals.
I am on medications, will Zylene affect this? (High blood pressure, antidepressants, and thyroid medications)

We recommend that you ask your doctor if you are currently taking any medications.
We do have clients that take Zylene with their physicians approval and are getting great results. If you need to give your doctor a list of ingredients.
Will I gain the weight back when I stop taking Zylene?

Everyone’s body acts differently when stopping a weight loss program. We encourage everyone to eat a healthy diet and exercise when taking or concluding any weight loss regimen.
What are the ingredients in Zylene?

For a list of Zylene ingredients, please click on the ingredients tab.
How much weight can someone expect to lose?

There is not a precise scientific answer to this question. It is generally recommended that a healthy weight loss result in only losing 1 to 2 pounds per week, as health and safety risks may occur with larger increments of weight loss. The amount of weight loss will be affected by many factors including, but not limited to: program compliance; amount of dosages; individual body composition; type and quantity of food consumed; level of physical activity; and even personal commitment.
Should vitamins and minerals be taken with Zylene?

Yes, absolutely. We strongly recommend that you take a good multi-vitamin such as Nutravex and or a multi-mineral such as Biozyte whether you are using Zylene or not. It is almost always good practice to take a good multi nutirient.
How many capsules are in each bottle of Zylene?

There are 62 capsules in a bottle. We recommend taking one (1) to two (2) pills per day and gradually stepping up your requirements should you desire. This way, the bottle will be a one month supply. For the average person, this allows a 1-month supply to get excellent results. Some people will require more tablets to get the same results.

SciFit Products 20% Off for the Next 48 Hours

SciFit Products 20% Off for the Next 48 Hours

Now, for just the next two days receive 20% off all Scifit products when you use coupon code 2002. Plus, if you order today all orders over $75 will receive a free bottle of Once Daily Multivitamin.

SciFit has long been one of leaders on the cutting edge of sports and health nutrition. Sci-Fit offers over 600 products to fit every athlete, no matter what the sport or level of competition.

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EcdySterone 300 Clinically Outperformed Steriods with No Side Effects Sci Fit’s EcdySterone 300 is a product that finally offers the necessary dose of 20-Beta-Hydroxyecdysterone (a.k.a. ecdysterone) to achieve the numerous benefits uncovered through years of scientific testing. Sci Fit is one of the first companies to utilize advances in standardization techniques now available that enable production of a high dosed product that costs less than the steroids it clinically outperformed!

Ephedra Free Weight Loss Sci-Fit’s Thermal Cuts (Ephedra Free) is a natural formulation which may enhance energy levels, improve mental alertness, and increase fat utilization. If you are looking to use a safer ephedra free fat burner, Sci-Fit’s Thermal Cuts (Ephedra Free) is the product for you.

New Sci-Fit Supplement ReviewSci-Fit Nutrition has been a leader in the sport and nutrition science industry for years. Scifit recently released new products on the cutting edge designed to support athletes, fitness enthusiast, and people needing to lose weight the competitive advantage they need to be successful. Sci Fit understands what the weekend warrior to the stay at home mom need to achieve their health and fitness goals. Listed below is a review of new products by Sci-Fit.

Thermal Cuts

Scifit has released an all natural blend of herbs designed to increase energy, enhance the focus of the mind, and increase your ability to utilize and burn more fat. Thermal Cuts was formulated to offer a safe and effective weight loss solution that is ephedra free. What makes Thermal Cuts so effective is 8 optimized fat loss and energy boosting herbal ingredients. With Sci-Fit’s Thermal Cuts you will feel your body’s increase in energy as you burn away fat from your body.

Training Paks

With Sci Fit Training Pak you get the exact right blend of essential nutrition your body needs for optimal performance. Training Pack is the perfect nutritional starter for any male or female athlete. The more physical activity you do the more your body craves vital nutrients to rebuild and perform. Training Pak delivers in each pack a complete vitamin and mineral profile, creatine monohydrate, glutamine, and essential whey protein to rebuild muscle tissue. The best part of Training Pak is that you can get the nutrients you need in a simple and easy to take serving once a day. »MORE

Core Abdominal Lean Strength Exercise

Alpine Climbing and Fitness

I have written before in this publication about indoor rock climbing and its fitness benefits. Now I want to turn my attention to the sport of "alpine climbing" and its variations, and how this activity can become a part of a fitness lifestyle that is truly in concert with what we call the "inner athlete." Another term for alpine climbing is simply "mountain climbing". Though most people would think of mountain climbing as something that would involve a very high peak and trekking through snow to get to the top, the purpose of this article is to show the value of participating even in less extensive climbs that test fitness and require some planning, but can be done in a short period of time or even over the course of an afternoon. As a personal trainer I was always looking for things that would effectively motivate my clients to adhere to a fitness program and reach their goals. Whether the goal was weight loss, building muscles, toning up their bodies or having more energy, I knew that the "Inner Athlete" that we mention frequently on our website exists in everybody, so it was up to me to find an activity that allowed a client's version of that inner athlete to come out. Training to get their body fit enough to climb a mountain was frequently the ticket. It is a very simple idea: get your body from the bottom of the mountain to the top, and once you are up there, enjoy the view and the fruits of your labor. A lot of clients were really intrigues by the idea, so we built their cardio programs and resistance training programs around it.

As I write this article, recently I have been riveted by the current Discovery Channel series "Everest, Beyond the Limit". The series follows the journey of a group of climbers led by a professional guide as they attempt to reach the summit of the world's highest mountain. In the series, viewers are treated for really the first time with EXACTLY what it looks and sounds like way up at those rarely traveled altitudes. In addition, a TV series has never before focused on the actual life these climbers lead as they spend almost 2 months on the mountain itself, getting used to the altitude and building the specific fitness required to achieve the summit. The hardship these people endure to reach their goal is almost beyond the understanding of most people, as the prolonged exposure to the increasing altitudes of Everest causes the climbers' minds and bodies to gradually shut down and stop working properly. It is enough to make even a pretty experienced fitness professional and adventurer like myself question the value of doing something that extreme to my body. Even having done some alpine climbing myself, including summiting Oregon's Mt. Hood (11,249ft) and Washington's famous Mt. St. Helens (8,364 ft), I still found it tough to imagine wanting to put my body through something so tortuous. The altitudes on the mountains I have climbed are only around 1/3 as high as those on Everest (29,035ft)

That's not what this article is about, however. Only a few thousand people in the entire world have ever stepped onto the summit of Everest, but virtually anyone can find a "climbing" adventure that suits their fitness and personality. The experience of the thrill of climbing is something that is realistically within anyone's means when actually trained for. Most people have just never really considered it possible or know where to start. Looking beyond the extreme nature that is present on Everest, the sport of "mountain climbing" can be participated in by almost anyone with a solid basic level of fitness. There some real and absolutely extraordinary fitness benefits that extreme climbers have achieved by the time they are done on Everest, and a version of those benefits are within the reach of "normal" people. These are people who may want the adventure of climbing a mountain to motivate them, but can realistically be achieved on a much smaller scale attainable by virtually anyone.

Physiologically, climbing is one of the most effective aerobic activities that can be performed. The steady state effort required to train for and perform climbs builds tremendous fitness in the heart and circulatory system. It is also typically low impact and easy on the joints which makes it an activity that virtually anyone can perform at some level.

Psychologially, climbing has a typically very simple appeal: getting to the top of a mountain feels good and is a very easy goal to define. "I made it to the top" is a very attractive thing to feel. Everybody wants to feel a sense of accomplishemnt in their lives, and too often our fitness success or failure is defined by the weight scale. All shapes and sizes of, people can climb, and the mountain doesn't care what size you are, it only cares if you made it to the top of it or not. So, best of luck in your climbing adventures, no matter at what altitude you finish!

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Zone Training for beginners to maximize workouts

Like Training programs that are based upon maximum heart rate, Anaerobic threshold (AT)-based training zones are relative to varying levels of intensity, each of which serves different training objectives. Each of these zones develops essential physiological functions that contribute to good health and improved fitness, especially the possibility of weight loss. So you should never limit your training to a single metabolic zone, although you may exercise predominantly in one zone for a given time in order to reach specific training objectives.

Except for rank beginners or people with health related limitations, all levels of intensity are appropriate to ensure maximum cardiovascular development and results. How much and how often you work in each zone will depend on your athletic goals and your current level of fitness (continue reading for a more detailed description of the zones and their primary applications).

Let's look at the volume of the different zones that should be performed weekly. As a rule of thumb, 60 to 65 percent of your total workout time should focus on Zones 1 and 2; 30 to 35 percent on Zones 3 and 4; and about 5 percent on Zone 5. But you need not incorporate all zones into a single workout. In fact, you'll get better results from designing a range of different workouts throughout the week - including long, easy ones in Zones 1 and 2, and shorter, tougher ones that occupy more time in Zones 3, 4 and 5.

ZONE 1: Warm-up Heart-rate range: 60 to 70 percent of AT.

Training objectives: Encourage blood flow and burn fat.

What's happening: This is almost a pure aerobic state, which you can maintain almost indefinitely without experiencing any rise in blood lactate.

Feeling: Comfortable to talk and breathe through your nose.

How long: 10-minute warm-up progressing to higher intensity zones for 45 minutes or longer. Depending on your fitness level, you may need to start with a shorter workout and build up to 45 minutes, or do several shorter workouts throughout the day.

Zone 1 basics: This is a good place to launch your fitness program if you are a beginner or returning to exercise after taking off several months or more. It develops basic exercise technique, endurance and an aerobic base. Ideally, if you are new to exercise, or returning to training after a long break, you should stay in Zone 1 for about six weeks before moving up in zones. Zone 1 is also a good place to recover from tougher workouts.

ZONE 2: Aerobic Development

Heart-rate range: 70 to 90 percent of AT.

Training objectives: Build aerobic efficiency and maximize fat burning at a higher caloric rate.

What's happening: A small rise in blood lactate occurs, yet the body can process it without buildup.

Feeling: You can still converse and may have the urge to go faster. Breathing deepens a bit.

How long: 30 minutes (beginner); 90 minutes or longer (advanced).

Zone 2 basics: Before developing your lactate tolerance or increasing your AT, you should fully develop your "aerobic base," and this is a great zone for moving that effort forward. Noticeable improvement in this zone generally takes about six weeks of consistent training. But don't worry: As you become more efficient and fit, you'll be able to work out faster in every zone. For fit people, Zone 2 is also a good place for active recovery.

ZONE 3: Aerobic Endurance Heart-rate range: 90 to 100 percent of AT.

Training objectives: Increase endurance. Here, you push your AT up to higher intensity by training your body to tolerate more lactate in the blood.

What's happening: As intensity increases, not all lactate produced in the cells can be shuttled back into the metabolic cycle. Lactate levels in the blood begin to rise and, with time, fatigue sets in.

Feeling: Breathing becomes noticeable, but not too difficult; conversation is restricted to short sentences.

How long: 20 minutes (beginner); one hour or more (advanced).

Zone 3 basics: Building endurance at your AT through long intervals (four to 10 minutes) at threshold range will help raise your AT and slowly develop your body's tolerance of lactate. This training adaptation also allows your body to burn fat more efficiently. The idea here is to rest between intervals with your heart rate recovering in your aerobic zone and then increase intensity again up to your threshold.

ZONE 4: Anaerobic Endurance Heart-rate range: 100 to 110 percent of AT.

Training objectives: Increase athletic ability by improving lactate tolerance. Here you're pushing AT and VO2 max (your body's highest ability to utilize oxygen), challenging the heart to work longer, and increasing cardiac output (more blood is being pumped with each stroke, thus requiring fewer strokes per minute).

What's happening: Your body switches into primarily using glycogen or carbohydrate to fuel its need for energy, and your blood-lactate levels dramatically increase.

Feeling: Breathing becomes heavy, difficult and uncomfortable. You may also experience "muscle burn" because of lactate buildup.

How long: Five minutes (beginner); 30 minutes (advanced).

Zone 4 basics: Run at an aerobic pace, then speed up or increase resistance until your heart beats at 110 percent of your AT range. Maintain this level for one to four minutes. Reduce the pace until your heart returns slightly below AT, but not completely back to the aerobic zone. Then repeat the interval.

ZONE 5: Speed and Power Heart-rate range: 110 percent of AT to MHR.

Training objectives: Increase athletic ability by improving neurological response, exercise mechanics, speed and muscle power.

What's happening: Your body is burning the last remaining fuel (glycogen) in your muscles and cannot sustain this maximum effort for more than a few seconds without succumbing to exhaustion.

Feeling: Extremely difficult and uncomfortable. You'll feel breathless and may hear pounding in your chest. You'll feel an intense desire to slow or stop.

How long: Typically several seconds.

Zone 5 basics: Your work here consists of sprints and very intense, short intervals (up to one minute). Although you can come in and out of Zone 5 several times during the course of a single workout, spending more than 10 percent of your total workout time in this zone increases your risk of injury. If you've done a significant amount of Zone 5 work, be sure to add recovery time (meaning a day or two of rest or working in Zones 1 and 2) before returning to Zones 4 and 5.

Progress Makes Perfect By using your AT as a marker for aerobic exercise, you can base your training on a highly individualized fitness parameter, without having to guess about percentages of MHR. This lets you take advantage of every exercise session, knowing you are making the most of your time and energy. And as your fitness improves, so will your AT - one of the best indicators of cardiovascular health, fitness and overall vitality.

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