Saturday, September 29, 2007
Armageddon StarChem Labs Review
Armageddon lays waste to leading pump category compound in head to head insteant lean mass increase!
The clinical trial, conducted at a well known independant research labortory, yielded single dose results unlike any previously seen in the pre-workout pump category
8 subjects (men who had been weight training for at least 2 years)
Completed 2 trials in counterbalanced order: Armageddon (3 scoops vs. 9g AAKG (arginine alphaketoglutarate).
24 hour diet and physical activity patterns reproduced exactly prior to reporting for each trial.
After obtaining a baseline estimate of lean mass via DEXA, subjects ingested either Armageddon or AAKG.
Waited nearly 30 minutes for ingredients to reach near peak levels in blood.
Immediately had follow-up DEXA for estimate of change in lean mass.
Weight load, sets, reps, rest periods, & tempo of execution all held constant form one trial to the next.
Monday, September 17, 2007
Megadrine RFA-1 Review
to Xenadrine RFA-1, which bodybuilders and dieters raved
about for years. Megadrine RFA-1 contains 10mg of ephedra
extract per caplet and contains the thermogenic formula found in
Xenadrine RFA-1’s original formula. Megadrine RFA-1’s formula
is an advanced thermogenic complex that helps dieters lose body
fat while sparing muscle tissue. Try Megadrine RFA-1 today and
get the same results achieved with the original Xenadrine RFA-1.
Wednesday, September 12, 2007
How to Achieve Ripped and Cut Arms - Biceps and Triceps
There is nothing better than having big guns. Our arms the most seen part of our body, and the one thing secret or openly every weight lifter would like are those big, ripped, biceps and triceps that fill out the sleeves to our shirts. A nice horse shoe would look great as you flex your triceps muscles. So, how do we get ripped huge arms? Though most people want great looking arms, they lack the understanding of how to train them effectively.
Three things are very important to understand in how to build ripped huge arms. The first is that your biceps and triceps are considered small muscle groups. The second is the biceps are used in some facet in all pulling motions, and third that triceps are taxed in all pressing or pushing movements. It is important to understand how you are stimulating your biceps and triceps before you even get to isolated bicep and triceps exercises.
Because your biceps and triceps are a small muscle group and used in all upper body movements they need less direct isolation than people think. How many people have you seen who complain about the size of their arms and are doing endless bicep curls and triceps pressdowns.
One of the biggest pressing movements the bench press engages the triceps throughout the entire movement. It is the triceps that often fatigue before the chest muscles ever give out. When you look at the weight and stimulus of a bench press as compared to a triceps extension, you can see overwhelming load stimulating your triceps with a bench press.
Serious ripped arms comes from consistent intense effort in big back and chest movements. Muscle mass is a total sum gain and the bigger the weight and movement the bigger and more ripped the entire body gets. You will get a more ripped and defined triceps focusing on big chest movements than ever doing tons of triceps isolation movements. The best part is you will get a better chest as well.
Important for developing defined muscles is the fatigue factor. Often by the time you get to isolation exercises like curls and extensions, your biceps and triceps are already fatigued and don't have very much force output. We then by performing extra exercises on our smaller muscle groups send our triceps and biceps into overtraining which decreases performance of all strength training exercises.
Don't forget about your diet plan. If you are going to train hard you need to refuel your body for recovery and growth. That means eating carbohydrates as well. The #1 issue in most muscle development diets is too much protein and not enough carbs. For most weight lifters it isn't hard to get their protein shakes in. The problem lies with the fact that your entire strength workout requires 100% carbs for energy. If you don't have the complex carbohydrates stored in your muscle cells you lack the energy need to train at your max. You will always be coming up short with your results.
One more thing about diet, taking an Arginine supplement or Nitric Oxide supplement will support you in achieving larger arms. L-arginine is converted in nitric oxide (NO, NOX) in the body so many products use either Arginine or NO interchangeably. There is some debate to whether NO gives your muscles a pump look, which some swear by and others don't see the instant difference. What isn't a debate that Arginine is the amino acid that supports optimal oxygen levels in your blood stream. More oxygen means more energy for more intense workouts which leads to bigger arms, and more oxygen means greater removal of harmful toxins that destroy your muscle cells. Whether it gives you a pump or not taking a nitric oxide booster will give your muscles and workouts a needed kick.
Live Lean Today offers the best prices on sport performance supplements like NOX CG3 and all your athletic enhancement needs.
Monday, September 10, 2007
Tips to Achieve Ripped Muscles
The challenge has always been for people not just to lose a few pounds, but how do I get ripped muscles and abs. We have all been to the gym and think we look better though the belly still doesn't look the way we want. So instead of making it overwhelming, if you stick to some basic principles it may be the fast track for you to a ripped body. Most people inherently are doing typically one or two destructive simple things everyday that they are not aware of that keeps them from their goals.
1. 5 Small Meals – You may have heard that eating throughout the day is important though do you do it. Eating every 2-3 hours trains your body to burn fat as its major source of energy. Also, 5 small meals shuts off your body from storing fat into your fat cells. If you are not eating every 2-3 hours than every day you are doing something that stores fat and burns away muscle tissue. We know where most people store fat which is their belly or thighs. Meal replacement shakes are bars are perfect quick choices to help get a good meal with our stressful and hurried lives. Make sure your supplement has carbs for energy as protein only bars don't have the energy your body needs to keep burning fat.
2. Drink water and water – Yah, yah, I have heard that before. Though most people know they are supposed to drink water 6-8 glasses a day, the reality is people still don't do it. Making sure you get your water is an essential key to allowing your body to perform optimally. Without adequate water intake you have no chance to get a ripped lean body. If you take products like creatine you need more water as creatine absorbs water into your muscle cells. Water is need for all physiological process including your metabolism to function properly and to remove harmful toxins that damage your muscle cells out of your body.
3. Eat after 6pm – Most people think that they shouldn't eat after 6 pm or don't eat before going to bed. You want to eat as mentioned before every 2-3 hours. If you eat dinner at 6 pm and are up to 10 pm than you want another small snack at around 9 pm. People who starve themselves by not eating after 6 pm burn muscle tissue away all night. Your body needs energy; if you give your body energy in small portions throughout the day your body will reward you with a lean, mean, fat burning machine. Your body doesn't care about the time of day. Also, most people say don't eat a large meal before going to bed it is the large part that is the problem not the meal.
4. You do have do Cardio – Most people who want to rip up typically only exercise with strength training. To develop big muscles you do need to focus on strength training. To support ripping up though, you need to be able to shed extra fat off your body. Interval cardio training is considered one of the most effective ways to raise your metabolism and burn fat. People after doing an interval workout burn more fat during the entire day than any other form of cardio exercise. Interval workouts are short durations of high intensity followed by short durations of low intensity, and then repeated. Proper cardio training is best done with a heart rate monitor and having specific heart rate zones designed for your physiology.
5. Carbs and Protein – Most people attempting to rip up over do their protein intake. You can feel the extra protein going through you because extra gas or issues with your stools. Your body does need protein to rebuild muscle tissue and is essential in each on of your 5 small meals to get lean proteins into your diet. Most people cut carbs because they see the pounds on the scale drop when they do. Carbs absorb water and when you cut carbs your weight loss is coming from water not fat. During strength training your only source of energy is carbohydrates. If you are cutting carbs out of your diet or reducing them to low levels you will never have the energy to train at your max and develop the muscle mass size you want. You want at least 50-55% of your calories coming from complex carbs. As you get more ripped you increase total amount of all carbs, fats, and proteins, not just add more protein.
6. Antioxidants – The harder you train the most energy you produce. Energy or calorie production creates by-products that are toxic if left in the body. Especially, with people who train often and intensely they do not get adequate amounts of antioxidants to remove the harmful metabolic wastes. Metabolic wastes or free radicals left in the body do muscle cell damage and prevent you from developing lean muscle tissue from your hard work. Add a multivitamin with antioxidants or I recommend Meridium XN which is the most powerful antioxidant on the market.
The last thing for one more tip is get your sleep. All your body's adaptations and results occurs while you are sleeping. If today you had the world's greatest diet and fitness program and then got 5 hours of sleep you pretty much wasted al that effort. It is also important to get up the same time everyday including weekends.
Live Lean Today offers the latest fitness training and diet information, as well as, the best prices on sport supplements, heart rate monitors, and fitness equipment.
Sunday, September 9, 2007
Speed LG Sciences Review
If SPEED was any more potent; someone would make it illegal. But it’s not. SPEED is 100% legal and makes a unbelievable substitute for your favorite ephedra compound. It beats ephedra for melting off that blubber, killing cravings, and destroying your appetite so you can finally see every can in your sixpack.
Our exclusive, patented ingredient, "Cyclicone, uses the most powerful stimulant ever developed – and one you’ll ONLY find in SPEED. Cyclicone acts like nicotine to melt away fat but unlike nicotine, it’s completely non-addictive and safe. Have you ever seen how the Nicotine Patch effects weight loss? It’s crazy. The pounds seem to absolutely drop off. One small problem – Nicotine is highly addictive. SPEED is not...
NO NEGATIVE SIDE EFFECTS
What if we could give you the complete fat loss and appetite suppressing effects of nicotine without the negative side effects, without addiction? SPEED gives you all the benefits of nicotine without any of the problems. It’s the most amazing stimulant and fat burner on the market.
We like to call SPEED, Fat’s Worst Nightmare in a Bottle.
When you combine Cyclicone with the most powerful stimulants on the market, you’ll get a fat burning meltdown. We add Synephrine, a well-known fat burner that burns fat exponentially when combined with Cyclicone. They burn hotter together than apart so you get a roaring blaze of melting blubber. Then, we add caffeine and theobromine to turn the heat WAY UP so you get the most potent fat burner on the market today - with no negative side effects. You’ll get clean, powerful energy that you can feel all the way to your toes.
You can’t find anything stronger on the market. Only SPEED can rival the potency of banned EPHEDRINE and give you a energy spike that will rocket you through your workouts. Don’t waste your time with the same old crap, thrown in a bottle. Trust LG Sciences for the most innovative and effective supplements available. Try SPEED and watch the fat burn!
With SPEED, you
• Increase Your Metabolism
• Burn Fat like a Human Furnace
• Suppress Your Appetite
• Improve Mental Alertness
Saturday, September 1, 2007
"THE LAST THING YOU WILL EVER LOAD AGAIN...ARE PLATES!"
Size, Hardness, and Strength Have a New Name...
A new breed of Esterified Creatine has arrived! An Esterified Creatine unlike any other in existence. One so powerful and effective that it adds new meaning to mass, strength, muscularity, performance, and recovery. A product so perfect that it delivers unequaled new cell volumizing nutrients to every muscle in the body. Something so strong that it doesn't just penetrate the muscle cell door; but instead, kicks it down with unmatched amounts of muscle expanding creatine. A product so cutting-edge that it contains a new super-anabolic Glutamine innovation that promotes intense muscle hardening and rapid recovery. A formula so effective that it immediately triggers new levels in size and strength that will alter your body and performance from the very first dose. Prepare your body for CellMass...Redefining creatine as you know it!CellMass contains the radical breakthrough CEM3 (Creatine Ethyl Ester Malate). The newest "Mass Monster" in Esterified Creatine technology. Your body has never before felt the extreme muscle hardening effects of glutamine and the true mass inducing potential of creatine...until now!
No Loading, No Cycling, No Hard To Swallow Tablets, No Sugar, No Stomach Bloat, No Water Retention, No Up And Down Old School Creatine Weight Gain...
Just Rock Hard Mass And Freaky Strength That Stays With You 365 Days A Year!
Support The Mass...
Stack Cellmass With Nitrix
& No-Xplode!