Climb Past Your Bench Press Plateau for a Huge Bench

Has your bench press been stuck at a plateau? The bench press is the favorite chest exercise of every person looking to add bulk to there chest can be the biggest disappointment for people. Most people do the same routine over and over again, though it once worked now no results for all the time spent in the gym. List below are tips that you can implement in your next workout to start building a bigger bench and get you out of your rut.

The first technique to getting out of your bench press plateau is to pause at the bottom. Most people got down and up so fast that they use more momentum than muscular strength to press the weight. So, to develop better strength we are going to over pause to ensure optimal muscle fiber recruitment.

It is best to have a spotter who you trust that can help lift the weight off if you don't make it up. Also, have the spotter count to two for you once the bar stops moving as you don't want to be relaxing or screwing up your breathing to count. Once your partner says two explode with all your might for one full rep. Complete as many reps as possible though if you can do more than 6 reps add more weight.

As you continue to train even beyond these tips it is important to train using all three techniques of pausing at your chest. The three are the touch and go that most do, a slight pause at the bottom and then press, and a complete 2-3 second pause at the bottom before pressing the weight up. Each different method is going to challenge your muscle fibers in different ways with different levels of weight. One legitimate rep with less weight does more for muscle development and strength than a rep of heavier weight that you bounce off your chest to impress your friends with how much you can lift.

Have to train the triceps

You don't get a big bench without strong triceps. The bench press is not just a pectoral muscle exercise. Most people use triceps extensions or pressdowns which can develop strong triceps muscles though it doesn't always help with what the triceps need to do in a bench press. The best exercises you can do to train your triceps is to do any kind of close grip pressing motion from close-grip bench or incline bench and close grip push ups. Also, use a variety of dumbbells, barbells, and bodyweight exercises. The important factor is to train your triceps in the motions they need to gain strength in to get a bigger bench press.

Don't forget about your shoulders

The common exercises for shoulders are presses and lateral raises of some kind. The important part of the shoulder for bench press is the anterior deltoid. Add front raises to your routine to strengthen up the front part of your shoulder. Make sure to stand still and use only your shoulder muscles to raise the bar, dumbbells, or plate. I see too many people arching their backs and using momentum to lift the weight. Pure strength and muscle development comes from proper technique more than total weight if momentum is used.

Your back is important too

It most because that we don't see it in front of us because people are way more developed in the chest than the back. A big reason your bench may not be going up is that your antagonist muscles in the back are not strong enough to support the movement from your over developed chest. The only way to build a big bench is to build a big back. If you forget about your back or don't put the same time and effort in your bench will always limit out well short of your potential.

The last thing on your bench press is your legs and core. Your legs are still needed on during a bench exercise to stabilize the weight. If you didn't need your legs to have a big bench than you would be able to lift the same weight with your legs on the floor as you do if you put your feet on the bench and take them away. A big bench is about total body strength, if you focus only on the bench so results will always suffer.

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Bodybuilding Tips - Back to the Muscle Buidling Basics

Have you been struggling to achieve your bodybuilding and muscle mass goals? Sometimes getting back to the basics is the key to overcoming your training plateau. Often as we look for the next best thing, we get away from tried and true keys that always work for being successful.

Muscle Mass Bodybuilding Tips

Set Realistic Goals: Too often we set goals that we can't reach or at least in the time frame we have given ourselves. When you set realistic goals it gives you motivation as you complete them, and you can always set more goals to achieve more as you continue. Don't burn yourself out by unrealistic goals. More than just a program: Most people have a program they are following. If you don't stop know and find one to follow. Also, if you have been following the same basic program for a long time find a new one that will give your body a new stimulus. Important to make sure you train your entire body that leaving smaller muscles out only causes a lack in overall results.

With your program, set up from the start how many days a week, how much time per workout, and does that fit into your schedule and the program you have chosen. I see more people stressed because the time they have allocated doesn't support the program they have picked. You have to be committed: I personal feeling is that people quit one step from their results changing. This kind of comes back to realistic goals. Every week and every month isn't going to be the greatest mass building month of your life especially if you are serious and have made this a lifestyle. I believe it is those with faith and what we do on our bad weeks and bad months that make a difference.

Enjoy it: Sometimes we can get so rapped up in the results that we forget to enjoy the daily workouts and the good tasting protein shakes. Bodybuilding is a lifestyle so I find the more you enjoy all the small aspects the better your results are. A positive attitude goes a long way.

Create a flow: Creating a successful training habit during your workout keeps you in the right mind set to get the most out of every set. There is no sense spending all the time training only to go through the motions.

The more you stay in the moment of your training program the greater your results. Bodybuilding is about a lifestyle more than just a 90 minute muscle building workout. I believe the details matter, and the difference in people's results doing the same workouts and same supplements is the little consistent details.

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How to Lose Weight Like the Competitors in Fat March and Biggest Loser

For many seeing shows like Fat March of the Biggest Loser can be an inspiration to start their own weight loss program. The problem lies in once you are excited to start now what. It can be hard for the average watcher to understand what is important and what achieves results from watching the show. It is easy to say eat well and exercise on a regular basis though what does that really mean. Losing weight doesn't have to be overwhelming if you understand the basic principles from the shows and apply them to your lifestyle.

The first biggest change for most people's diets which is vital is eating 5 small meals. The personal trainers talked about in Fat March about how until people create the habit of eating throughout the day nothing else matters. Eating small meals trains your body to burn fat and shuts off your body's ability to store fat.

In Fat March we got an up close and personal experience of what happens when you don't eat five small meals. One of the fat marchers took all his food and ate it all at once. This spiked his blood sugar which then your body stores the food as fat. Once your body stores the food as fat you get low blood sugar which is the crashing that most people feel around 3 pm from too much food at lunch. During Fat March because the competitor was doing a ton of walking he passed out from too low blood sugar and had to go to the hospital. Most people don't understand how negative not eating 5 small meals is because they don't have as serious instant consequences because they are sitting at their desk working when their blood sugar drops.

Until you start eating 5 small meals your body will be in a constant roller coaster of eating too much and storing fat into your fat cells. The good thing is that if today you eat 5 small meals you body will today start to burn more energy and go in the right dirction.

So what do I want in my 5 small meals?

The Biggest Loser show does a good job of showing cooking for good healthy meals. The goal of each meal is to get complex carbs for energy, lean protein to rebuild muscle tissue, and fruits or vegetables for nutritional value. The size is relative to your metabolism, as you get a faster metabolism your portion will increase not decrease which is why starving to lose weight doesn't work. For most Americans take your lunch cut it in half and eat the other half 3 hours later.

Yes you do need to eat carbs. Carbohydrates are your major source of energy from food. When you don't eat carbs even if you eat protein your body will go into a starvation response and store fat and burn muscle for energy. Complex carbs are stored in the muscles cells and are rice, pasta, grains, and potatoes.

One reason many fad diets cut carbs is because carbs absorb water. If you cut carbs out of your diet you will lose weight immediately. You may think that is good though your weight loss is only water. Most fad diets do this knowing that people want to see instant results on the scale and cutting carbs can 5-15 pounds of water out with in a week. Because of poor diet habits and too much consumption of caffeine drinks, it is estimated that 75% of Americans are in a constant state of dehydration. Which means for the average American who adds carbs back to their diet they may gain 5 pounds of just water back right away. This healthy and their bodies were unhealthy everyday from a lack of later. If you cut carbs it doesn't matter how much water you drink, you don't have the carbs to absorb it. Low carb diets that drink a lot of water go to the bathroom more often.

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Incarnate Palo Alto Labs Increases performance of fast twitch muscle fibers

Ever wondered what makes world class athletes as explosive, massive and dominating as what they are? The simple answer is a much higher ratio of explosive fast twitch muscle fibers to endurance driving slow twitch muscle fibers compared to the average or good athlete. It's a cold hard fact that only 1% of people are born with the genetics to be a pro-athlete or competitive bodybuilder. This elite group was born with a significantly higher percentage of fast twitch muscle fibers, allowing them to get stronger, run faster and put on leaner, denser muscle than you.

Unfortunately we don't have the ability to change our own genetics, but we certainly have the ability to dramatically enhance them and force them to perform at their absolute peak levels. If you've ever felt that you were overmatched by other bodybuilders or athletes because of “better genetics”, then listen up. Now is the time to finally level the playing field. Introducing INCARNATE, the ground-breaking new product designed to radically augment explosive performance, promote extreme muscle growth, strength and endurance while encouraging joint, ligament and muscle recovery through the Introduction of KETOSTERONES and the substantial boosting of Carnosine levels in fast twitch muscle fibers.

Fast twitch muscle fibers are the explosive power plants in our muscles that allow us to pack on ultra dense muscle quickly or outrun another player down the field. The greater the ratio of fast twitch fibers to slow twitch fibers determines how powerful and muscular we can become. The ultimate goal of people with normal genetics must be to train their existing levels of Fast Twitch fibers to their peak levels. The ability to effectively train our muscles is greatly controlled by the Carnosine levels in these muscles. Increased levels of Carnosine in fast twitch muscle fibers act as buffers and aid in dramatically slowing down metabolic acidosis which is the leading cause of muscle fatigue – the killer of the intensity and duration of your workout sessions.



Step 1: Fast-Twitch Muscle Amplifier

Incarnate saturates your existing fast twitch muscle fibers with Carnosine, delaying metabolic acidosis (the biological process behind muscle fatigue) which allows you to train at much higher intensity levels and for much longer duration. Two recent clinical studies have shown that supplementation with the key components of incarnate enables athletes to increase strength by more than 70% compared to creatine while increasing maximum workload and intensity by more than 16%.Another clinical study of Carnosine supplementation versus Creatine supplementation has shown that Carnosine boosting of fast twitch muscle fibers produces 193% greater gains in lean muscle mass compared to creatine alone.

So what does this all mean? In short, use of Incarnate will translate to amazing gains in size, strength and explosive power.

Step 2: Anabolic Activator - Stimulates Joint & Ligament Recovery

Incarnate introduces KETOSTERONES, a potent steroidal like compound, that stimulates anabolic activity and produces increased muscle growth, all the while promoting an ideal environment for ligament, tendons, bone tissue and joint support and repair.

When training with Incarnate you will be able to train longer, push your body through exhaustion and pump out those extra reps that you could never do before. Incarnate will help you break through those infuriating training plateaus by allowing you to blast through fatigue and train longer and harder. So now you’re rapidly building more muscle mass and power, but what about those little connectors that we call joints, tendons and ligaments? Injuries are the black sheep of sports... leaving you on the sideline and keeping you from the iron or playing field for days, even weeks. Unfortunately, muscle fiber grows faster and stronger than the fragile ligaments and tendons that bind muscles together in order to provide us with complex movement. Incarnate employs the introduction of KETOSTERONES into your body to make it a fortress.

KETOSTERONES are potent steroidal like compounds that stimulate anabolic activity, but unlike anabolic steroids, KETOSTERONES actually help to nourish your valuable ligament, tendons, bone tissue and joints. Incarnate promotes an environment for optimal health of joints, ligaments, and cartilage. What makes these KETOSTERONES so special is that they not only promote joint health but they also have anabolic properties that will help drive testosterone levels allowing you pack on lean dense mass. KETOSTERONES are exclusively found in Cissus Quadrangularis and Incarnate use an extremely potent version standardized to 20% KETOSTERONES.

With Incarnate those aches and pains you feel in your muscle and joints will be a thing of the past. Now you can train harder than ever and have the back up you need. Pack on pounds and pounds of lean dense muscle mass and never worry again about the pain that follows those sweat drenched work outs because Incarnate has your back.

Once you train with Incarnate you will never train with another strength and recovery product again!!!

With Incarnate you will experience:

Dramatic Increases in Explosiveness & Raw Strength

Significant Lean Muscle Gains

Increased Intensity & Capacity During Workouts

Stronger, Healthier Joints & Ligaments

Substantially Decreased Muscle Fatigue

Cold Fusion EX LG Sciences Review

Cold Fusion EX increases strength, stamina and size. We do this by combining a unique ratio of ingredients that are proven in the scientific studies to perform a unique function. These combined are why LG Sciences Cold Fusion is up to SIX times better than standard creatine. This article is heavy on the science, but rest assured that this means that you are getting the best quality product with the heavy science to back it up. Seth (my scientist) wrote the technical stuff, I will translate for us “less science minded”

Creatine Ethyl Ester: Creatine ethyl ester is one of the newest forms of creatine. The ethyl ester prevents breakdown in the gut and prolongs the life of creatine in the blood. Combined with creatine monohydrate this results in a one-two punch of fast acting immediate action coupled with the longer duration of creatine ethyl ester. – CEE gives you a longer acting creatine, the right amount works, too much and it tastes like battery acid.

Creatine Monohydrate: The granddaddy of all creatine. Creatine monohydrate has been proven time and time again in the scientific literature to not only increase stamina and strength but also to cause skeletal muscle growth through hypertrophy (expansion of existing muscle cells) and hyperplasia (the creation of new muscle cells from stem cells). Creatine loads water and nutrients into muscle cells resulting in massive pumps and an enhanced anabolic state. – Nothing works like Creatine Monohydrate, it is proven and is shown to increase the forming of new muscle cells. We use 200mesh pharmaceutical grade.

Creatine Malate: Creatine bonded to the tricarboxylic acid cycle intermediate, L-Malate. L-Malate plays a critical role in shuttling NADH, an energy molecule, from the cytoplasm into the mitochondria for energy production. This results in an increase in physical stamina and a reduction in skeletal muscle damage (1). – Malate’s increase the energy production of creatine, giving you increased stamina.

Taurine: Taurine is part of the native defense mechanism against oxidative damage in skeletal muscle (2). Taurine is also a modulator of contractile function in mammalian skeletal muscle and increases the force responses by augmenting calcium accumulation and release (3). – Taurine gives you extra energy and pumps.

L-Leucine: Leucine has been shown to not only reduce the rate of protein degradation in skeletal muscle as a result of resistance training but to also increase protein accumulation and strength (4). – Leucine is the first amino acid used up when you work out. It is proven to be anabolic.

Beta Alanine: Beta Alanine is an amino acid that is a component of carnosine. Stuides have shown that beta alanine supercharges the effects of creatine, resulting in greater lean mass gains and strength increases (5). – Beta Alanine buffers lactic acid and gives you longer workout times and reduces failure.

Aspartic Acid: Aspartic acid plays a major role in the malate-aspartate shuttle and acts to recharge L-Malate. Supplementation with aspartic acid has resulted in increased endurance and decreased lactic acid buildup. Furthermore, studies show decreased rate of glycogen depletion during exercise due to increased utilization of free fatty acids over glycogen (6,7) – Aspartic Acid increases endurance and performance.

Yohimbine HCL: Yohimbine is an alpha-adrenergic antagonist. Supplementation with yohimbine results in augmentation of nitric oxide synthesis and increased vasodilation – which means more blood, water and nutrients delivered to your muscles. – Yohimbine gives you the mental lift in the gym, without the crash of caffeine. It also increases blood flow, making NO work better.

L-Arginine: L-Arginine is THE precursor to nitric oxide (NO) production. Nitric oxide is the major vasodilator in blood vessels. Vasodilation causes blood vessels to open up, allowing more blood to flow. This gives you the massive pumps that you experience when supplementing with arginine. This pump not only looks great but it also helps to build muscle by delivering more nutrients where you need it most. – Arginine is the base for a good NO pump, we prefer a mix of many types to get the maximum benefit.

Arginine AKG: Arginine bound to the tricarboxylic acid intermediate, alpha-ketoglutate. Alpha-ketoglutarate is important for driving the malate-aspartate shuttle and is one of the most important nitrogen transporters. In addition, alpha-ketoglutarate is a precursor to the neurotransmitters glutamate and GABA. – Arginine AKG is a good form of Arginine proven to help build strength and give pumps.

Arginine Orotate: Arginine bound to orotic acid results in a longer duration of action and improved absorption of arginine. – Another form of Arginine that lasts longer in the body.

Mormordica: Momordica is an herbal ingredient that has been used in China for over a thousand years. Momordica upregulates the expression of GLUT-4, the primary glucose transporter in skeletal muscle. This results in increased glucose and protein transport into muscle. This increased flow of nutrients also loads creatine and water into the muscle (8,9). – This stuff is really cool, it shuttles all the other stuff into the muscle. Unlike inferior products (like ALA) it pushes both amino acids and sugar into the muscle (all the above stuff are amino acids, which is why Cold Fusion works better than anything else).

Pomegranate Powder: Pomegranate juice contains potent antioxidants that protect nitric oxide (NO) from oxidative destruction. This results in an increase in the activity of NO as well as the duration of action (10). – Pomegranate is good for you in many ways, but it is shown to increase your pumps by extending the life of NO.

Spirulina: Spirulina has been shown to decrease oxidative damage in skeletal muscle but it also has another interesting effect. Spirulina augments the vasodilating effect of nitric oxide while at the same time, decreasing vasoconstriction by reducing the synthesis and release of vasoconstricting eicosanoids (11). – Spirulina is known as an energy food that increases pumps and reduces muscular fatigue.

This unique combination of ingredients will give you the biggest pumps during your workouts while at the same time producing the optimal anabolic state. Hopefully, our dual explanations give you science guys and normal dudes a chance to see why Cold Fusion EX is so great. Oh, you have to taste it! It is freaking amazing.

References

1. Wu J, Wu Q, Huang J, Chen R, Cai M, Tan J. Effects of L-malate on physical stamina and activities of enzymes related to the malate-aspartate shuttle in liver of mice. Physiol Res. 2006 Mar 23

2. Kingston R, Kearns S, Kelly C, Murray P. Effects of systemic and regional taurine on skeletal muscle function following ischaemia-reperfusion injury. J Orthop Res. Mar;23(2):310-4, 2005

3. Bakker AJ, Berg HM. Effect of taurine on sarcoplasmic reticulum function and force in skinned fast-twitch skeletal muscle fibres of the rat. J Physiol. Jan 1;538(Pt 1):185-94, 2002

4. Coburn JW, Housh DJ, Housh TJ, Malek MH, Beck TW, Cramer JT, Johnson GO, Donlin PE. Effects of leucine and whey protein supplementation during eight weeks of unilateral resistance training. J Strength Cond Res. May;20(2):284-91, 2006

5. Hoffman J, Ratamess N, Kang J, Mangine G, Faigenbaum A, Stout J. Effect of creatine and beta-alanine supplementation on performance and endocrine responses in strength/power athletes. Int J Sport Nutr Exerc Metab. Aug;16(4):430-46, 2006

6. Marquezi ML, Roschel HA, dos Santa Costa A, Sawada LA, Lancha AH Jr. Effect of aspartate and asparagine supplementation on fatigue determinants in intense exercise. Int J Sport Nutr Exerc Metab. Mar;13(1):65-75, 2003

7. Lancha AH Jr, Recco MB, Abdalla DS, Curi R. Effect of aspartate, asparagine, and carnitine supplementation in the diet on metabolism of skeletal muscle during a moderate exercise. Physiol Behav. Feb;57(2):367-71, 1995

8. Cummings E, Hundal HS, Wackerhage H, Hope M, Belle M, Adeghate E, Singh J. Momordica charantia fruit juice stimulates glucose and amino acid uptakes in L6 myotubes. Mol Cell Biochem. Jun;261(1-2):99-104, 2004

9. McCarty MF. Does bitter melon contain an activator of AMP-activated kinase? Med Hypotheses. 63(2):340-3, 2004

10. Ignarro LJ, Byrns RE, Sumi D, de Nigris F, Napoli C. Pomegranate juice protects nitric oxide against oxidative destruction and enhances the biological actions of nitric oxide. Nitric Oxide. Sep;15(2):93-102, 2006

11. Paredes-Carbajal MC, Torres-Duran PV, Diaz-Zagoya JC, Mascher D, Juarez-Oropeza MA. Effects of dietary Spirulina maxima on endothelium dependent vasomotor responses of rat aortic rings. Life Sci. 61(15):PL 211-9, 1997

Tribe Extreme LG Sciences Review

We start with Gold Standardized Extracts of Tribulus Terrestris, combining the proper ratio of raw herb to standardized extract at 40% saponins. This provides the base for our ultimate herbal testosterone boosting formula, but we then add 50:1 standardized extract of Tonkat Ali (better known as Long Jack) to give intense libido enhancement, increased testicular weight and stronger erections. Zinc Asperate is included to give you increased sensitivity to the muscle building effects of testosterone by increasing androgen receptor sensitivity. Zinc Asperate is the potent ingredient found in popular ZMA™ formulas. Finally to make it EXTREME we added the newest herbal superstar in testosterone boosting, Dodder Seed extract. Dodder Seed is shown in studies to boost testosterone and LH production: “[Dodder Seed} increased the weights of testis, epididymis and pituitary gland, and stimulated T and LH secretion both in vitro…” according to one study and there are many others that tout the health benefits of Dodder Seed for increasing testosterone production.

Creatine : Still the best Workout Supplement for strength, power, size and recovery

In the past decade, the sports and fitness world has seen many performance enhancing supplements arrive on the scene as the quest for maximum possible performance from the human body continues. Since I became a personal trainer 17 years ago I have personally seen and used dozens of different supplements, as much out of curiosity as to "what's new" as a desire to improve my performance and physique. From energy drinks to prohormones to protein supplements to nighttime recovery, I have experimented with many, and found a lot that I have chosen to keep using. Above all of them, however, the one constant that has ALWAYS been present since the very first time that I used it is creatine. It has proven to be one of the effective and safe supplements available when used properly. I always feel stronger and recover quicker using creatine when I participate in any kind of training that requires strength or quick bursts of anaerobic power. Any workout I do in the weight room or when rock climbing feels incredibly enhanced when I supplement with creatine, and I have no problem as an online personal trainer recommending this product to healthy individuals who can safely take the recommended dosages supplied by the manufacturers. I always say to people, it is your responsibility to make sure that you are a healthy individual who is cleared medically to participate in the high intensity training made possible by safe and proper creatine supplementation.

I remember the first time I took creatine back in 1995, and I did a leg press exercise as my first set of the workout. I easily lifted 10% more weight that I had been lifting before that day, and found I could do over 20% more repetitions per set with weights that I had been using. WOW! It was a very strange feeling to have that effect only minutes after taking the product. It was like a wonder pill, in some ways. As someone who loves lifting weights and being strong, it was a huge psychological boost to feel that different so quickly. Creatine has literally been a part of my training regimen ever since that day.

What was going on was that the main ingredient in the creatine supplement, creatine monohydrate, was enhancing my muscles' ability to produce effort before fatiguing. The monohydrate component of creatine monohydrate combines with the most immediate metabolic byproducts of intense muscular effort during exercise, which turns a large percentage of the byproducts right back into usable muscular energy. The muscle is able to lift more weight and fatigues later than without the supplement being present. My experienced increase in performance of 10-20% was right in line with what is the usual benefit.

The initial advantage to being able to lift more weight and do more repetitions is obvious: the body gets a better workout and a better stimulation to improve its performance levels. In addition to this first benefit, creatine also serves to pull more body water volume into the muscle cells, creating a fuller feeling of firmness in the muscle belly, which looks and feels good to the person using it. Muscle recovery is enhanced as well, so not only are the workouts better, the recovery from these workouts is quicker. Performance and cosmetic results are greatly enhanced.

Creatine supplements are always evolving coming onto the market in forms that manufacturers claim improve their results. They are now frequently combined with other performance enhancing ingredients in a single supplement to create amazing feelings of "pump" during a workout. And these latest versions of creatine supplementation are very effective and I have tried most of them. In the end, the actual way the creatine itself is acting upon the body and its effectiveness are largely unchanged from when I used it for the first time. It is a very effective and safe supplement when the manufacturer guidelines for use are followed or it is used in conjunction with a certified personal trainer.

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Common Symptoms of Menopause

Many women enter into menopause at different times of their life. Some experience a few of the symptoms while others can have more.

Hot flashes, flushes, night sweats and/or cold flashes, clammy feeling is most likely the most common sensation but, Irregular heart beat, irritability, mood swings, sudden tears, difficulty sleeping, irregular periods; shorter, lighter periods; heavier periods, phantom periods, shorter cycles and longer cycles often occur.

One of the most troubling symptoms is Loss of libido. However it is not limited to a drop in desire but also a dry vagina, crashing fatigue, anxiety, feelings of dread, apprehension, depression, difficulty concentrating, disorientation, mental confusion, memory lapses, incontinence upon sneezing, or laughing.

Women have also report having Itchy, crawly skin aching, sore joints, muscles, breast tenderness, headaches, gastrointestinal distress, indigestion, flatulence, nausea, bloating, increase in allergies weight gain, hair loss, but with an increase in facial hair. Many have experienced dizziness, light-headedness, tingling in the extremities, gum problems, increased bleeding, burning tongue, burning roof of mouth, bad taste in mouth, change in breath odor.

One of the biggest problems of menopause is Osteoporosis (porous bones).

A select few have noticed changes in fingernails: softer, crack or break easier. Tinnitus: ringing in ears, 'whooshing,' buzzing etc. Reason For Symptoms

Hot flashes are due to the hypothalamic response to declining ovarian estrogen production. The declining estrogen state induces hypophysiotropic neurons in the arcuate nucleas of the hypothalamus to release gonadotropin-releasing hormone (GnRH) in a pulsatile fashion, which in turn stimulates release of luteinizing hormone (LH). Extremely high pulses of LH occur during the period of declining estrogen production. The LH has vasodilatory effects, which leads to flushing. Loss of libido for some women the loss is so great that they actually find sex repulsive, in much the same way as they felt before puberty. What hormones give, loss of hormones can take away. Aching sore joints may include such problems as carpal tunnel syndrome. Depression different from other depression, the inability to cope is overwhelming. There is a feeling of loss of self. Hormone therapy ameliorates the depression dramatically. Weight gain often around the waist and thighs, resulting in 'the disappearing waistline'. Tingling in extremities can also be a symptom of B-12 deficiency, diabetes, alterations in the flexibility of blood vessels, or a depletion of potassium or calcium Tinnitus is one of those physical conditions that seems to manifest in some women at the same time as menopause. It can be associated with health conditions such as hypothyroidism and heart disease, and is a known side-effect of many medications, including aspirin (salicylates) and Prozac.

SOME OF THE SYMPTOMS MAY ALSO BE SIGNS OF THE FOLLOWING: *hypothyroidism *diabetes *depression with another etiology other medical conditions

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