Healthy Circle of Friends - Small Group Personal Training

Small-group training personal trainer sessions under five people may be just what you need to keep you motivated and moving towards your goals at the health club. Training with friends, families, or your significant other along with your "other significant other": your personal trainer puts you in a fun and comfortable atmosphere where you can train hard and cheer each other on even harder.

When beginning a fitness program, it is so important that you have the support of friends and family, not only so that they won't tempt you with indulgences or keep you from making your appointments at the gym, but so that they will encourage you to stick with your goals and pump you up when you are feeling sluggish. Well, why not bring this support system into the health club with you? After all, don't you think your loved ones need a little pumping up, too?

As a personal trainer myself, I have trained small groups, and I have seen the benefits first-hand. I had a group of five women""all great friends and a mother-daughter duo decide they wanted to train together with me. They had been training together for over a year, but weren't seeing the results they wanted. Following the first session, I could see what the first problem was: they came to the health club with good intentions to train, however ended up choosing to have social hour instead. Now, it wasn't like I didn't allow them to talk, laugh, joke, and have fun; I just kept them focused when they began discussing their weekend plans. After all, I believe a fit and healthy lifestyle should be enjoyable, and I believe you should have fun while you workout. Well, with my help and motivation, it didn't take long to see these women transform together!

Small-group training has other benefits as well. Not only does training with a group of friends allow you to motivate each other both in and out of the health club (how would you like to get a phone call from a fellow trainee just as you were slicing into that piece of chocolate cake, but it can be cost-effective, too. While a personal training session may range anywhere from $35 to $75, depending on where you live (sometimes even more), a group rate may only cost $25 a person. Now that is something to get pumped about! Most health clubs offer small-group training packages, but if yours doesn't you may want to ask if they can put one together for you.

Go ahead, call up a group of close friends today and rather than inviting them to happy hour, invite them to an hour of fitness, fun and slimming waistlines! You'll be hooked in no time.

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Receptor LG Sciences Review

Do you ever wish you could go back in time when your receptors were "clean"? Why don't your second, third and fourth cycles "feel like your first time"? This is because of "dirty receptors" or better known as down-regulated androgen receptor syndrome. Doing a cycle of steroids like Sustenon, Deca or D-Bol will make your androgen receptor down-regulate over time. Which is why your other cycles NEVER feel like " the first time". Even potent prosteroids like Superdrol, M1T and Pheraplex suffer from this same problem. LG Sciences UNLEASHES ANOTHER BOMB, by bringing you RECEPTOR, the only patent pending product that UPREGULATES the androgen receptor and makes every cycle feel like your first. If you suffer from AR down regulation syndrome, from too many cycles, clean out your receptors with the only product backed by science!

Today's Hottest Fat Burning Supplements for Men and Women

It's summertime! The time of year when you want to show the most, feel the best and look ripped! In conjunction with a rigorous fitness plan and a healthy, well balanced diet, fat burning supplements have become an excellent way to optimize your results. It may just make the difference between getting to your goal a little sooner, or even surpassing your body fat goal by a few extra percentage points. Just as in weight training programs and diets, there is individuality that allows different people to get results in different ways, the same goes for supplements as well. So to help you make a better informed decision regarding what fat burners are best for you, here is some additional information about fat burning supplements, and what are the most popular supplements on the market today for both men and women wanting to make the most of achieving that slim summer look.

Calotren Liquid Weight Loss Formula

Calotren is an all natural protein formula that comes in liquid form, therefore it is easier to absorb and works faster than most capsules and tablets. This formula assists the body in burning unwanted body fat naturally without the use of stimulants, tricking the body, or by starvation and severe calorie reduction. It just simply supports the natural fat burning ability of the body and allows you to burn sugar more efficiently.

The protein formula found in Calotren is also naturally occurring in the body. It serves a role of supporting the integrity of our muscles and joints and their ability to absorb impact. It is also linked to giving us a younger appearance as it supports healthy skin. This protein is already broken down and is readily absorbed when taken orally and its integration helps build muscle efficiently and in turn, burns fats and sugar efficiently as well. There are no stimulants such as caffeine, it is ephedra free and there are no known side effects of using Calotren as a weight loss supplement. Other benefits of Calotren supplementation may include: decrease catabolism of muscle tissue, improved workout recovery with shortened rest times between intense session, no adverse effects from stimulants such as jitters or irratic sleep patterns, increased energy, loss of body fat, and healthy younger looking skin.

Take Calotren with water, usually 1 tblsp with a glass of water before bed and it should be outside of a 3 hr time frame of not eating to allow Calotren to work more effectively. You may take another serving in the morning before breakfast on an empty stomach to optimize fat burning. Calotren is unique in that it offers no stimulants, something that is hard to find in fat burning supplements that work.

Lean Out by Beverly International

Lean Out is a lipotropic formula that comes in a capsule form containing L-carnitine, Co-enzyme 10 and Chromium Picolinate. Co-enzyme 10 is an important fat soluble antioxidant that protects substances like cholesterol from oxidation, or the process of it being deposited on arterial walls. L-Carnitine serves two major functions as it relates to fat burning and fitness. The metabolism of BCAA's and burning fat. L-Carnitine is required for the transportation of fatty acids into the mitochondria where they serve for energy production while sparing muscle glycogen or sugar. A deficiency in Carnitine causes fatty acids to accumulate in the blood and ultimately result in more fat deposits. And many times this occurs right where you have the greatest accumulation and where you least likely would want it. In summary, L-Carnitine shifts your fuel source toward fat and thus leaves amino acids and glycogen available to build lean muscle tissue.

The dosage for Lean Out and L-Carnitine supplementation is 2-4 grams in 3-6 daily doses on an empty stomach taken with water. You may find it best to cycle this supplement in a 3 week on 1 week off cycle for optimal results.

Slim Quick by NxCare

Slim Quick by NxCare was specially created for women wanting to burn fat and have a lean look. It is considered the best weight loss product of its kind, and designed to work for a woman's body to effectively burn fat. The quality ingredients are designed to overcome hormonal barriers that prevent most women from losing weight.

For best results, in conjunction with a fitness program and healthy eating plan, Slim Quick should be taken on an empty stomach with water. One capsule in the morming before breakfast and one capsule 6 hours later. As with any supplements, they are most effective when used in conjunction with a complete fitness plan and healthy, well balanced diet. No fat burning supplement can help you lose weight and burn fat exclusively, exercise is a must. But for those who wish to optimize their results, get an edge on competition, and accelerate their fat burning ability, a fat burning supplement is the way to go. For professional advice on fitness program, diet information and nutritional supplements, liveleantoday.com is your home to help you become fit for life.

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Understand Your Metabolism and Unlock Your Weight Loss Results

Have you ever seen an ad for the next latest and greatest weight loss program or diet pill, only to see in fine print that this person also ate a balanced diet and did regular exercise? The other common complaint all the time is "I workout hard everyday and I don't lose a pound." Does this sound like you? The key to achieving health weight loss and keeping it off for a lifetime is understanding your metabolism.

When you think about weight loss you want to think in terms of a diet fitness program. The problem many people do is they only focus on one aspect which leaves them always falling short of their goals.

What is metabolism any way?

Your metabolism doesn't have to be confusing. Let's break your metabolism down in to two aspects. First, is your body's ability to break down food that you eat and convert it into energy or store it. You can store fat in your fat cells though you do store carbohydrates in your muscle cells to be used as energy later. The second is the rate at which your body produces energy, or do you have a fast or slow metabolism? The other key part to your metabolism is what you are burning for energy.

Your metabolism wants small amounts of food at regular intervals throughout the day. Typically every 2-3 hours is a good time to eat. This isn't eating the average American meal 5 times a day, more cutting your meal in half and eating that amount throughout the day. When we go longer than 3 hours between meals are body starts to store the food we do eat as fat, and can burn away muscle tissue for energy instead of using your food. When you eat 5 small meals a day you train your body to use fat as your main fuel source. A proper metabolism burns 70% fat as its main source of energy all day long. Just think while you are working sitting at your chair you are burning fat.

It is through exercise that we raise our metabolism up. The amount of calories we burn is not as important as the rate at which we burn calories. If burning 3500 calories worked than all the walkers at the gym would be the thinnest people. You typically see runners much thinner than walkers and that is because running burns calories at a greater rate and raises up your metabolism. You burn more calories by raising up your metabolism the entire day than you can in any workout.

Cardio interval training is considered one of the best ways of raising up your metabolism. Interval training is short burst of high intensity follow by short durations of low intensity and then repeated. People after doing an interval workout burn more fat as a source of energy for the entire day after than any other form of cardio. You only want to do one interval workout per week as over doing it creates over training and a drop in results.

Combining exercise and eating 5 small meals and you will unlock your weight loss potential. This not only the fastest ways to lose weight these habits work for the rest of your life to have more energy and keep the fat off your body.

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LG Sciences Methyl 1-D Review

You know that prohormones give you explosive muscle gains and skyrocketing strength that surpasses your wildest dreams. Except you can’t get them now…or can you? With every prohormone we’ve created, we look for those compounds that do an awesome job of building muscles but don’t cross that legal line.
It’s hard to stay right here, where we always have been, on the cutting edge of supplement enhancement. Legal Gear (or should we say LG Sciences) has ALWAYS led the PROHORMONE revolution. We started with Methyl 1-Test, a legal steroid that had bodybuilders screaming in the streets. We followed up with products like Masterdrol V2, Methyl 1-Alpha, Methyl Masterdrol and the favorite of all time, Methyl 1-P.

Despite the ban, we’ve still found a way to make muscle magic with the ONLY real PROHORMONE still available today – METHYL 1-D. Don’t be fooled by “hormone-like”, “similar to prohormone,” “steroid alternative,” or any of the other bogus terms used for products that aren’t really prohormones. Methyl 1-D is the real thing, and it does everything you expect from a prohormone despite the ban.

METHYL 1-D™, is our most groundbreaking product yet. Only METHYL 1-D™ is an anabolic animal by itself AND a stack supercharger, too!

The Last Legal Prohormone Product Available
METHYL 1-D™ may be one of the most potent androgens since the prohormone ban in January 2005. With METHYL-1D, you get an AAS (anabolic/androgenic steroid) hormone that’s a chemical cousin to Testosterone. METHYL 1-D converts easily into TEST and also has an estrogen blocker to prevent bloat and bitch tits along with a 5aR inhibitor, so you can keep your hair. This is by far the safest product on the market that still gives prohormone results. You’ll get solid gains in muscle mass without the bloated look you get from many steroids.
Additionally, you may also see yourself become more cut with every week because one pleasant side effect may be the blocking of an enzyme called glucose-6-phosphate-dehydrogenase. Scientists believe this enzyme may block the body’s ability to store and produce fat. One study showed a mean body fat reduction of 31% in only 28 days – with no change in body weight – which means more muscle and less fat! I personally saw this first hand on my friend that took Methyl-1D for 3 weeks and lost 3 inches on his waist while his bench press went up 30 lbs!
Did we forget to mention the effects on libido and sexual endurance? Study after study shows how the compounds in METHYL 1-D improve every aspect of your sexual performance too.
You will feel Methyl-1D immediately because it gives instant results that you can count on time and time again. Studies with the ingredients in METHYL 1-D show improvements within two week in strength, mass and body fat ratio but you’ll begin to feel the effects with your very first dose. Potential benefits of Methyl 1-D are:
• Extreme Gains in Strength and Size
• Skyrocketing Testosterone Levels
• Increased Muscle Mass
• Supercharged Sex Drive
• Increased Fat Loss
• No Gyno Or Estrogen Effects – due to the estrogen blocker
• No Hair Loss – because we block DHT
• Ramped up Metabolism and Thermogenesis
• Greater Conversion of Glucose to Energy rather than Fat.
• Incredible Sense of Power That Comes from a Boost in Testosterone

Unlike other supplements out there, you’ll get the full benefit of all the ingredients in METHYL 1-D. It’s as potent as any methyl on the market today because of a patent pending special delivery mechanism.
METHYL 1-D Supercharges Our Other Products for the Most Powerful Results

If you’re ready for some radical changes in your body, combine METHYL 1-D™ with our other products. Methyl 1-D synergisticly supercharges the effects of our other products so that you get more of what you buy supplements for – muscle mass, strength, fat burning, etc. . Each LG Science product is specifically designed to work with METHYL 1-D™ as part of a cycle for truly astounding results.

To MELT FAT – Combine METHYL 1-D with SPEED. You’ll supercharge your metabolism for a fat melting bonfire with this prohormone/stimulant combination.

To radically CHANGE YOUR BODY COMPOSITION AND BLOCK CORTISOL. TRANSFORM your body when you combine METHYL 1-D with TRANSFORM. This combination encourages muscle growth while preventing muscle catabolism and cortisol damage.

The NITRIC OXIDE power of NITROS with METHYL 1-D feeds those muscles that you create like crazy. Fill ‘em up, pump ‘em up and feed them right with increased vascularity, blood flow and nutrient delivery to your muscle cells.

For POST CYCLE RECOVERY and to BOOST and MAINTAIN TESTOSTERONE LEVELS after METHYL 1-D, use Formadrol Extreme. Increase you testosterone naturally, block estrogen conversion and increase IGF-1 levels so you can keep 100% of your gains!

LG Sciences gives you the ultimate in GENETIC GROWTH. When you combine all of our products, we will show you how you can CHANGE YOUR MUSCLE DENSITY FOREVER! We give you the science behind every product to show how you can increase satellite cell growth. With Methyl 1-D, we can show how androgens create satellite cells to change your genetics and increase hypertrophy. First we need to define how you grow so you understand:

Hypertrophy – building your existing muscle cells (filling them up with protein), this is why you plateau and only grow so much
Hyperplasia – building NEW muscle cells via satellite cells, this is how you get new muscle growth and push past any genetic plateau. Each supplement contains the ingredients to cause hypertrophy and hyperplasia and can be combined for even greater growth backed by science:

Androgen receptor in human skeletal muscle and cultured muscle satellite cells: up-regulation by androgen treatment.
Sinha-Hikim I, Taylor WE, Gonzalez-Cadavid NF, Zheng W, Bhasin S.
Division of Endocrinology, Metabolism, and Molecular Medicine, Charles R. Drew University of Medicine and Science, Los Angeles, California 90059, USA.

“These observations support the hypothesis that androgens increase muscle mass in part by acting on several cell types to regulate the differentiation of mesenchymal precursor cells in the skeletal muscle.”

LG Sciences has New Partnership with World Class Nutrition

LG Sciences (Legal Gear) has made a name for itself as the premier manufacturer of prohormones and other bodybuilding supplements. Now, LG Sciences has teamed with WorldClassNutrition.com (WCN) to offers its customers the best opportunity to achieve their muscle growth and weight loss goals. This unique partnership allows the best avenue for athletes, weight lifters, and all customers to get the products that work available to them in the best way possible.

WCN has been a leader in online nutritional products sales for more than 10 years. The combination of great prices, fast shipping, and effective product and health knowledge has grown WCN into the premier online retailer for bodybuilding and weight loss supplements. What is important to WCN is that its customers get the correct information on supplement ingredients, as well as, the best price.

LG Sciences has now grown its nutritional line to effectively solve all the issues for people wanting to gain muscle and lose weight. People have been making LG Sciences their supplements of choice because of their personal results achieved. Too many supplement brands have huge claims only to fall short. LG Sciences has built its products on reputation and results and that is what carries it today.

Once you start to achieve your results, WCN and LG Sciences understands how important it is to be able to get your products fast and at a great price. The partnership's goal is to make LG Sciences products more available so every customer is never out of their favorite product. WCN will now be able to offer specials of LG Science products that you won't be able to find on any other retailer. This is away of saying thanks to the many valued customers of both WCN and LG Sciences.

WCN is now the premier location for bodybuilding and weight loss results using LG Sciences products. It is so important for people have one resource where they can get their questions answered and be able to trust those answers. With so much false information on the web on supplements and nutritional ingredients, you can trust that the information on WCN is designed from research and for the end user in mind.

If you want to gain muscle mass or lose weight than find the information and products at World Class Nutrition. Once there check out the entire line of LG Sciences' products and chose what is the best product for you. With this great new partnership, you can feel confident that you have the best price and will receive the best service without having to spends hours on the web searching for a retailer.

Keep Your Fat Weight Off

Okay so you have tried diet pills, expensive diet plans, exercising, low-carb diets, and everything else imaginable to loose the weight. Finally you are at the weight that you feel comfortable with and then a month goes by and you are right back where you started. This is the trickiest part to dieting, they never tell you how to keep the weight off. Well here is six steps you can do to help lose weight and then maintain it.

First- Get Active and Stay Active. Once you develop a healthy exercise routine that works your whole body keep with it. This can be as simple as walking everyday, playing an active sport that you love, or hitting the gym to lift weights and get a good cardio workout The key is that you continue exercising when you reach that desired weight.

Second- Eat a diet low in calories and fat. Many people don't pay attention to how many calories and fats they are consuming each day. Keep a record for one week of the foods you eat and how many calories and fats are in these foods. Then reduce that number. Look for snacks that are low in calories and fats. Fruits and Vegetables are wonderful. Also limit yourself from eating fast food to only once a week.

Third- Don't skip breakfast. Our moms always told us that breakfast is the most important meal of the day. This doesn't mean you have to eat eggs, bacon, toast, pancakes, milk, and juice everyday. Something as simple as a bowl of cereal and a piece of fruit will benefit you greatly. Breakfast helps get your metabolism started each day. With your metabolism working your body is able to burn more fat during the day. Breakfast also helps control your hunger throughout the day so in turn you eat less and at more consistent intervals.

Fourth- Hit the scales. I know it is hard to watch your weight on a daily basis. But if you are checking in to see what your body is doing throughout the week you can catch when you are gaining a couple pounds and then adjust your diet accordingly.

Fifth- Maintain a consistent eating pattern. Many people do wonderful on a diet during the workweek. Then a weekend hits or worst a holiday and all eating patterns go out the window. Try and continue eating around the same time and the same amount of food as you would if it was a normal day. This might be difficult but it will help your body maintain the weight. You can still eat the fun things that come with the holidays but in moderation.

Sixth- Catch the "slips" before they become bigger. If you happen to gain a couple pounds make sure to correct your diet and exercise right way. It is easier it to get back on track when things are little.

Now you can get the weight off and keep it off without anything to fancy and expensive!

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Find more information on diet pills and bodybuilding supplements at World Class Nutrition.

Food and Diet for More Energy

Do you find that you get fatigued during the afternoon? There are better choices than reaching for that candy bar, soda, or the latest energy drink. Food and diet is essential to giving your body more energy during the day which an online personal fitness training program can help with. With making some easy diet choices you can have more energy and feel alive during those once sluggish hours.

The fatigue and lack of energy you feel is associated with how you fuel your metabolism. Another way of looking at it is the food you eat or not eat is causing you have low energy and want to take a nap at work. If you are having any lack of energy throughout the day, now is a great time to start making better dietary choices which a dietician online can support you with.

The common diet programs that create this lack of energy are low calorie diets or eating 3 meals a day or less. Also, if your diet habits consist of fast food, candy, or soft drinks then your body is simply not getting the energy it needs and how it wants it was balanced energy levels. Another aspect that affects your energy with poor food choices is a lack of essential vitamins, minerals, complex carbs, and amino acids. All of these are building blocks for proper metabolism functioning.

The major issue with the ineffective diet programs of Americans is bad habits actually create more bad habits. Many people think that if they just had will power they won't succumb to food cravings that crush their diets. The reality is that poor choices create times when your body is in low blood sugar and that period is what causes your cravings. It is physiology that causes them not a lack of mental strength. Did you know that once you start eating 5 small meals during the day your cravings for sugar go away? Follow me on this person's day. We are starting with breakfast though they don't eat breakfast because they have noticed that if they skip breakfast they don't feel hungry till lunch. So at lunch they go out to dinner with their coworkers. Now, from a lack of energy they over eat more food than they should at any one meal. The problem is this doesn't feel or looks like too much food because this is what they are used to. How do I know this is too much food because at around 2 or 3 pm they are crashing. Their energy is low and they have become exceptionally irritable. Does this sound familiar?

So what are we supposed to eat? The goal is to eat 5 small meals throughout the day. For the average American this is cutting their normal meal in half and eating the other half as a snack. Breakfast starts the day either burning fat or storing fat. You know you had a proper breakfast because you are hungry 2-3 hours later, and it is time for another snack. You want to keep having small meals every two to three hours throughout the day. The reason this is good is because your body is burning calories and wants more fuel to keep burning. I know it seems logical if you don't eat you will lose weight. The problem is when you don't eat your body stores the food you eat as fat. When you fuel your body every 2-3 hours your body starts to burn more energy and will stop storing energy. This is the key to healthy losing weight.

Another key aspect to controlling your energy levels is the use of caffeine. Caffeine is a stimulant that supports your body to release adrenaline into your system. Caffeine in moderation, as in one cup of coffee doesn't throw your body out of balance. Having a multiple cups or some of the energy drinks and your body is running on artificial energy and then you crash. Once you crash you want that good feeling again, and so you are off on another Starbucks run. I know people who go to Starbucks every 2-3 hours or after each time their body crashes. One thing on energy drinks, Red Bull has less caffeine than a cup of coffee though I can't guarantee what is in the rest of the energy drinks.

Do you need more protein or more carbs in your meals? If you find that your meals are made of mostly carbs or simple sugars than eating protein with your meals with balance you out. Most Americans are over eating protein. If you are not getting a small amount of complex carbs in each meal, this is another reason why you are low on energy. Carbs are you body's fuel. Protein is designed to rebuild your muscle tissue and your body doesn't want to use it as energy.

Adding proper supplementation can make easy healthy and throughout the day easier. For most people getting that mid morning or mid afternoon snack can be a challenge. Having a meal replacement bar or shake can give you the healthy fuel you need. Also, most meal replacement supplements are fortified with vitamins and minerals which is a far cry from the candy bar. Supplements allow you to get exactly the right amount of calories in your meal as well. Especially, if you are going after a weight loss goal you don't need to eat any extra calories. What should I eat for my 5 small meals? The first answer is the same things you are eating now only cut them in half. You will find that the sugar cravings go away so we automatically start eating less sugar. The goal is to go to the super market thinking about what you want to eat for your meals. If you buy it at the grocery store than you will have it ready when it is time to eat? Liveleantoday.com's diet program creates weekly menus that print out grocery lists to make this process easy. Start eating every 2-3 hours and turn your metabolism into a fat burning machine. I know you might be laughing, not your metabolism. Today if you start eating 5 small meals your body will start to turn over. You will know this is working because you will have more energy than you have ever had before.

Chuck Carter, BS Exercise Science is President of Personal Training website LiveLeanToday.com. For over 20 years, Mr. Carter has trained people to achieve their fitness goals. Go to for more information on online personal training program and other health and fitness information.

Find the righ fitness plan

How do we decide what fitness plan to do? This question can be quite challenging with all the information competing your attention. With a little research you can find the right fitness plan for you.

Everyone has the next best thing in exercise, so how do we decide who is telling the truth? The thing that most people don't realize is it isn't a game of this program or that program. Many sound programs do work in getting results. The problem lies in the fact that they rely on only one method and after your body adapts to their program your results stop.

The key in finding the right fitness plan is to find one that can progress with you. Instead of having to find a new program every 4 weeks. Find a fitness program that understands this and has already created multiple different levels of workouts. With this the key is real personal trainer customization to make sure that each workout is designed for you.