Key Strategies to Help Avoid Weight Gain over the Holidays

Are you one of the average Americans that experiences a holiday weight gain of 7 pounds between the Thanksgiving and Christmas Holidays, and then goes on to attempt to lose as much of the excess as possible over the next several weeks? Usually, the weight is not all lost and then the cycle is repeated the next year and so on until a significant overall weight gain has occurred. It is certainly better during the holidays to not put the weight on in the first place, rather than fight an uphill battle to repair damage done during such a short period of time year after year.

It is absolutely possible to avoid weight gain during the holidays, but it definitely takes a focused approach and some discipline. This includes both holiday exercise and food intake plans, and the need for exercise during the holidays is critical to keeping the weight off. Here are some basic strategies to keeping excess weight off the body during those festive holiday months.

Let's combine some initial ideas here into some food intake strategies that can help you feel full and avoid the temptation to overeat. They include, getting plenty of water intake and eating plenty of fruits and vegetables. Water is the most important nutrient in the body, and being well hydrated year round is certainly important, as the body burns more fat when it is well hydrated. Water also helps keep the stomach felling full and naturally suppresses the appetite as a result. Cold water requires the body to warm it up, which naturally raises the metabolism slightly.

The same benefits apply to taking in a lot of fruits and veggies, which usually are a part of the party scene on a tray somewhere along with dips and a lot of other tempting finger foods nearby. Fruits and veggies have a lot of fiber and are naturally low in calories, especially vegetables, so the feeling of being full is so effective at curbing the appetite away from the really potentially damaging foods that can easily be overeaten if care is not taken.

The next very important thing that is a strategy is to make sure that you eat 5 small meals a day during the holidays. This keep you from going to a party starving and eaeting far too much of rich foods until you are full. If less than 5 small meals a day are eaten, the metabolism tends to slow, and the appetite once you get to a party tends to be at its highest. This is a recipe for an overeating disaster. Low metabolism from skipping meals plus overeating rich foods because you are hungry from not eating equals a lot of weight gain. If you eat frequently during the day, your appetite will be lower and easier to control and your metabolism will be at its highest, the perfect solution for not gaining weight. This also allows you to feel more satisfied on only one dessert serving, instead of the huge variety that usually populate the trays of holiday parties and tables everywhere.

Alcohol consumption is a huge potential contributor to weight gain because of the large number of calories present in alcoholic drinks. These calories are stored immediately as fat and need to be burned off later by the body, so it is vital to drink alcohol in moderation.

And finally, the exercise component: getting regular cardio and strength training in provides the benefit it always has: keeping our metabolism active and burning fat like a well oiled machine.

All these things add up to keeping your body at its leanest during the holidays, and are strategies that would be effective no matter the fitness level or age. Have fun and stay lean this holiday season.

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Treat Yourself, But Don't Overdo It

Whether you're at the family barbecue, out with friends, or having dinner with colleagues, a time will come when temptation to cheat on your nutrition plan will present itself, and many will give in. I have this conversation with my clients frequently, and since the decision to indulge a little has already been made, I try to give tips for making better choices and still feel like you are treating yourself.

Soda or iced tea, or juice iced tea is regarded as the better choice simply due to the high levels of sugar and the carbonation in soda. Iced tea can certainly have sugar but if you have unsweetened, you can at least regulate how much. An 8oz glass of fruit juice is about 120 cal, 29 carbs and 26 grams of sugar, hardly considered a great alternative. All are bad for your teeth, and if you use lemon in your tea, the acidity can lead to cavities as sugar does in soda. One other note regarding soda, have you ever seen how easily soda takes corrosion off your car battery? Honestly I would choose water.

Alcohol light beer on average carries about 27% less calories than regular beer, with Michelob Ultra and Becks Premiere leading the way at less than 100 calories and 4 carbs. Red and white wine, on a list of over 100 averaged between 80-200 calories per glass. If you love a good mixed drink, keep this in mind if you're trying to watch your weight. A 12oz Margarita is around 680 cal, Pina Colada (650 cal), rum & coke (10oz, 356 cal). Of course the calories really add up when we add appetizers and have a few rounds. A couple drinks and a plate of potato skins may add up to your entire daily calorie allowance!

Eating out. Hmmm, way too many choices to be made here. But here are a few ideas for when you're out to dinner. Choose grilled when you can and ask for your meat to be prepared without oil or butter. Try losing the bun of your burger. And use mustard instead of mayo or special sauce. Mustard can add virtually no calories to your meal. Order salad dressing on the side, shy away from thick creamy dressings. Have ½ your meal wrapped to go before you're served. Choose a side of veggies rather than fries.

Don't forget dessert. This being my favorite category of food, sometimes it's hard avoiding overindulgence and still feel like I'm having a treat. So the only suggestion I will make in regards to dessert is choose whatever you like, but have a small portion. A few bites to satisfy our craving shouldn't hurt, overindulgence will. Maybe share that slice of pie with a friend.

Making the choice to eat healthier doesn't have to feel like you are being squeezed with restriction. A quality nutrition plan can include a day to relax and eat what you want. Sometimes, like on our cheat day, we can make healthy choices and still feel like we are treating ourselves.

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Posted in: Fitness

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Special Low Holiday Prices Cold Fusion EX and more are at exceptional Holiday savings only for the month of December. Right now, you can get Cold Fusion EX one of the premier preworkout creatine/ arginine products for 55% off for only $19.99. You will have to act fast if you want to take advantage of these great savings. Other products significantly reduce Redline Gelcaps 120 ct. $25.99, ECA Xtreme $25.75, and Super Nova with a Free Bottle of Kre-Akalyn 1500 and Beta Alanine See the Complete List of Special Low Price and Deals 15% Off Holiday Sale Items, use coupon code 122207 5% Off All Orders, use coupon code 05 Zylene 15% Off, use coupon code 122007 Now, for a limited time to get the most potent diet aid on the market for 15% off. When you use coupon code 122207, you will receive 15% off Zylene which is loaded with most effective weight loss ingredients in any product. See the Complete List of Special Low Price and Deals 15% Off Holiday Sale Items, use coupon code 122207 5% Off All Orders, use coupon code 05

How to Transition to a Healthier Lifestyle: Common Obstacles and Tips on Overcoming Them

Making a lifestyle change in your nutrition (I hate the word "DIET") can be overwhelming at first. The prospect of making this type of change in your eating habits can seem more difficult if you are a bit of a social butterfly. Never fear! Below are just a few "arguments" I've heard people make about why they find it difficult to stick with their decision to maintain a healthier eating lifestyle. Do you see yourself in one of these examples? Check out my response and some suggestions on how you might choose to overcome these obstacles.

"There weren't any healthy choices available": Dining out can be quite tricky, but it's not impossible! Most restaurants are starting to offer healthy choice menus. But if you are unfortunate enough to land somewhere that doesn't offer these choices, take a close look at the menu and "make" a healthy meal! Do you see grilled chicken or fish anywhere on the menu? What about veggies? Don't be afraid to make up your own meal and ask for substitutions. Most restaurants are more than willing to make their customer happy with these sorts of adjustments. You've just got to ask.

"I don't have time to prepare meals": Our whole society is seems to be in a time management crisis. I know it's difficult. But, where there is a will, there is a way! One method that many healthy eaters have adopted has been to cook in bulk. For example, I cook several meals on Sundays and Wednesdays. I pack up appropriate portions into individual containers and put them in the fridge/freezer. Then when I leave the house in the morning, I just grab a few for each of my meals that day. If you have the luxury of cooking dinner every night, try cooking an extra portion or two for the next day's meals. Makes packing healthy choices a snap!

"I've GOT to have (insert unhealthy addictive food choice here... ie. Chocolate, white bread, etc...)": I've got a question for you... do you NEED it or WANT it. If you need it, you have what is called an addiction. Don't be embarrassed... we all have them. I would suggest starting to wean yourself off whatever it is that you are addicted to. If it doesn't fit into a healthy meal plan, it probably isn't good for you anyway. If it is just something you WANT.... cut it out! You can easily incorporate moderation into any healthy eating plan.

Good recommendations for weight loss aid: Hoodia Bites for appetite control

"The peer pressure got to me... I gave in": Friends and family can be our biggest supporters and our worst saboteurs. They don't mean to sabotage you. More often that not, they just don't understand. Be strong! You can do it! Explain that what they want you to eat/drink isn't in line with your new lifestyle... "Thank you... but NO THANK YOU!" If they continue to push, just realize that they might be a little jealous that they don't have the will power and discipline to do what you're committed to. Take it as a compliment and show em' how it's done!

I've heard many more "reasons" (excuses) than the ones above. But these are the most common. The bottom line is, don't let "reasons" sabotage you. YOU CAN DO ANYTHING YOU SET YOUR MIND TO. YOU HAVE THE POWER TO LIVE A HEALTHIER LIFESTYLE. You've just got to decide you are going to do it and make a plan to make it happen!

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Never Gain a Pound - Learn to Eat What Ever You Want

"I EAT ALL DAY LONG AND NEVER GAIN A POUND." Why It Is Important to Eat Five Meals a Day

How would you like to become that skinny person who says “I eat all day long and never gain a pound.”?

It’s true that for some people, that way of life is so natural that they never even realized that they were doing anything right. We ask them their secrets and ultimately we chalk it up to the mystery of a “great metabolism,” and wish that we had one too.

It’s not a mystery.

The truth is that anyone can maximize their metabolism not just personal trainers if they just learn to eat like a skinny person. We’re not talking about a lifelong sentence of salads and carrot sticks. We’re talking about eating little meals all day long.

From a health standpoint, one of the worst things that happened to us as a society was the advent of the three meal day that came with industrialization. The problem with eating three times a day (or fewer for some of us), is that it allows too much time to pass between meals. We let ourselves get too hungry, and then eat to overcome that sensation.

We are just innocently eating the way we were taught. Meanwhile, we are sending signals to our bodies that are not so innocent. We get overly hungry and that tells our body that there is a shortage of food; it’s time to store fat just in case. Then, we get so hungry, we eat more calories in one sitting than our body can process. Our bodies can’t discern how much to feed itself. It just knows that it can’t process it all and dumps everything we’ve eaten to fat storage as well.

The key is to eat five, small meals throughout the day to avoid the valleys and peaks of hunger and fullness (see Live’s sample nutrition plan). By providing enough calories for your metabolism to burn at a steady rate throughout the day, you are telling your body that there will always be enough food for it to burn at a higher rate and feed off of the stored fat in your body as well as the food you consume. When you combine this eating plan with exercise, you will be able to raise your metabolism even further, making you that skinny person who eats all day and never gains a pound.

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Leg Muscle Madness

To anyone who has ever picked up a weight – or even thought about it – this four-letter word can take on a variety of different meanings.

For many, legs are the indomitable foundation for which a healthy physique is formed. To a large number of others, the leg day is the one square on the calendar that you painfully dread, the one that you know will require both vigorous effort and agonizing labor.

And yet to many others, legs mean absolutely nothing. Hence, they are woefully neglected.

But nothing looks sillier on a fitness fanatic than a beefy upper torso cemented atop a pair of chicken legs.

So, don’t be that chicken. Take on these painful, gainful exercises that are sure to turn your legs into logs in due time.

Hack Squats: After setting the desired weight, station yourself inside the machine, so your shoulders are flush underneath the pads and your feet are in the middle of the platform. You feet should be at a shoulder length width. Releasing the safety bar, slowly bend your knees, allowing the weight to push your buttocks toward the platform. When your quadriceps are parallel to the floor – or perhaps dip a little lower - immediately reverse the movement, exploding the through an upward motion. Stop just before your knees are locked as you squeeze your legs during the contraction. Try 3-4 sets of 10-12 repetitions.

Leg Presses: Lie down on the machine so that your feet are on the platform. Make sure that your feet are parallel to each other and not pointed inward or outward. Allow the weight to push your knees toward your torso. Stop when your knees form a 90-degree angle. Reverse the movement as you push with your legs, pushing your torso away from the platform. As your legs begin to straighten out, stop just short of your knees being locked. Slowly let the weight bring your buttocks down into the starting position. Try 3-4 sets of 10-12 reps.

Leg Extensions: Sitting on the bench, clasp your ankles underneath the pads, gripping the side handles for balance. Slowly raise the pads, squeezing your quads, and stop the motion when your knees are locked in front of you. Squeeze your quads for a two-count before releasing the tension, allowing your legs to drop to the starting position. Repeat the motion for 3 sets of 12-15 for an incredible burn.

Hamstring Curls: Set yourself face down on the hamstring machine, sliding your heels underneath the pads. Grip on to the handles for balance. Setting a manageable weight, slowly curl your legs upward, so your heels push toward your buttocks. Your feet should be flexed during the movement. Curling upward, the motion should stop when your legs and torso form an angle of roughly 45 degrees. Squeeze your hamstrings during the motion. Slowly release the weight and return to the starting position, as your legs should straighten out. Repeat this movement for 10-12 reps for 3–4 sets.

A leg workout requires optimum intensity, if your intentions are to increase size and strength. Nothing in weight training will wear you out the way a rigorous leg workout will so be sure to provide yourself with ample rest before leg days. Also, legs should be done only once a week to insure time for the torn muscle tissue to recuperate.

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Lower Stress While Driving

Have you ever noticed how stressed you get behind the wheel of a car. We get upset when the person in front of us is driving to slow, traffic is backed up, a car cuts us off, or wishing the kids in the back would settle down. As we know stress causes many of the health problems we face today. Just think how a reduction in your stress while driving will make you healthier, especially when you think how many times we drive everyday.

bmwIf you live in an area similar to my parents in South Dakota you may be thinking to yourself what stress while driving. This article is for the rest of the world that has to deal with traffic, road construction, and more learner permit drivers than we know what to do with. The average person spends 1.5 hours a day behind the wheel of a car. Since we are not going to being spending this time exercising we can learn to lower our stress and improve our health while we drive.

The first secret to lower your stress while driving is to identify what cause you stress while behind the wheel. Most people have some daily event that causes their stress levels to rise. For some it is when they are stuck in traffic, getting cut off, changing lanes, or bad weather. These stresses are usually caused by fear that you may not be aware of. For instance when you hit gridlock in traffic is it really the traffic that upsets you or the fact that you are going to be late. You may find though you get upset at the traffic that it is really an underlining issue that causes your stress. The more you understand what causes you stress behind the wheel the better you can make a better choice to distress while driving.

I used to train a psychiatrist who talked about that one of the most common syptoms she would treat was road anxiety. She helped these people by having them eat a candy bar on their way home from work when they were the most stressed. What she didn’t know was that the reason people are so irritable on the way home from work comes a lack of proper eating habits. You body wants 5 small meals a day when it doesn’t get it your body finds unhealthy ways to get energy. In the case of our rush hour drivers, because they typically eat 3 meals or less, they have low blood sugar while driving home which causes them to be quickly go to anxiety and rage. You will find as your blood sugar is stable from eating throughout the day, your stress levels reduce substantially.

Tips for Better Stress Free Driving

1. Start your trip earlier: It will always take longer than you think to get some where, especially if you live in a big city. Most people’s stress rises because they didn’t give themselves enough time reach their destination if things don’t go perfectly. If you start early than you won’t be as bothered when traffic situations happen.

2. Relax while driving: Use the time while driving to unwind and reflect about your day. If you have a lengthy commute home spend the time being alone with yourself instead of racing to get home as fast as you can to only have plenty of stuff do once you get their. You have an opportunity to take a few minutes out of the rat race while you drive home.

3. Be courteous: We all hate it when someone cuts us off though I can’t throw the first stone from never cutting people off myself. A person once told me that how would you feel if that person was rushing a dying person to the hospital and that if they make it on time the person would survive. Every time I see a person driving dangerously I wish them well and hope that their need to drive fast has benefit for them. This works the same during accidents which if you live in Phoenix is an everyday occurrence. What calms me down is I truly hope the people are ok. Though I don’t like traffic slowing down, I don’t people hurt either. I find I lose my anger when I think of the poor people who are having it worse than my delay home.

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LiveLeanToday.com Newsletter - Lose Weight this Holiday Season

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Tips for Surviving the Holidays To survive the holidays we first have to look at where our thoughts are. If we tell ourselves that we are going to gain 10 lbs. during the holidays than guess what is going to happen. The first step is to believe that it is possible to not only survive the holidays but to win during the holidays. Online fitness training makes it easy to get your workouts in during the holidays. The golden rules to follow for your diet are to eat the right total amount of calories and eat them in small meals throughout the day. Live Lean Today can create an optimal diet for you: take the 7 day free trial. This can be done during the holidays, and it can be easier to eat throughout the day during the holidays. Typically people have lots of food available during this time. Even if the food that is available is cookies, remember that eating cookies are still better than not eating at all. The key is to eat them in moderation. Depending on exactly what is in the cookies, 1 to 2 cookies is probably the same amount of calories as the average person’s snack. You lack nutrition value with the cookies but if you don’t over eat though they will not be stored as fat. Even if they are rich in fiber, if you eat to many they will be stored as fat. »MORE 30% off first month of online personal training, use coupon code 3030 - 7 Day Free Trial

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Kre-Alkalyn SciFit Review

Creatine, as we’ve known it, is dead. After years of intensive pharmaceutical research, Sci-Fit introduces Kre-Alkalyn—a revolutionary, patented creatine formula that yields 10 times greater absorption than conventional creatine formulas. There’s no loading phase. No bloating. No sugar or dextrose transport system. Just two capsules give you 10 grams of 100% digestible creatine. If you prefer a liquid formula with all the benefits of Kre-Alkalyn capsules, try Creatine Infusion. Unlike other liquid creatine, our patented suspension solution is pH balanced to maintain stability for up to three years. Liquid or capsule, Sci-Fit supplements are pure, potent and easy on your stomach. Combine Kre-Alkalyn or Creatine Infusion with Sci-Fit Nitrox, and you’ll get pro-hormone-like results: Increased strength and endurance. Deep-tissue muscle stimulation. Enhanced muscle volume. Simply put, Kre-Alkalyn and Nitrox are the strongest, safest, legal anabolic compounds available. If you’re not using the purest, most digestible form of creatine, you’re not getting the most out of your workout. Sci-Fit takes creatine to a whole new level. Sci-Fit Kre-Alkalyn. The new king of creatine.

Overcome the Weight Loss Plateau

You have been to the gym, started a new weight loss program and have seen some pounds drop! Two months later you find yourself stagnant, working harder and losing less weight. Well, you've hit a plateau. A weight loss plateau usually occurs within about a month or two of starting a reduced-calorie diet, and/or fitness program and may reoccur from time to time thereafter. During such a plateau, weight reduction stops completely or slows down to almost nothing. Your body's reaction is to maintain a state of homeostasis, regulating its internal environment to maintain a stable condition. This doesn't mean that you will never lose the weight you want or look the way you would like, but it does show that your body occasionally will provide some resistance. Your body, in response to this new stimulus you have created with your health and fitness program, has adjusted. It is getting used to the increased activity and changes in the calorie intake level and the natural instinct to conserve. Your body has become more efficient and doesn't need to use as many calories as it had in prior workouts.

In terms of food, here are some reasons you may hit the weight loss plateau. A plateau may occur because your body simply wants a "rest" to cope with your calorie-reduction; or your calorie-intake is in balance with your calorie expenditure; or you have reduced your calorie-intake too low. If you find a plateau occurring in your workouts, your routine may be stale and repetitive. Or you could possibly be overtraining and not allowing your body to get sufficient rest.

Here are tips for busting through a plateau and moving forward with getting great results.

Try to be patient. Your weight loss plateau will disappear, I promise. But it typically takes anything between 1-4 weeks.

Rest. If you are experiencing signs of overtraining or seem to be in a rut, take sometime off. Maybe take a few days or even a week. You may find your body rejuvenated and ready to respond to your fitness program. Change your routine. If you have become comfortable in your workouts, change them.

Don't do the same thing every week. Change the exercise sequence by mixing up the order during a workout. Change the variables by shortening your rest time between sets or adding more reps (if you normally do 10 reps, lighten the weight and do 15-20 reps) for a week. Or change the equipment. Move from the treadmill to the stairmaster or move from dumbbells to resistance tubing.

Don't be afraid to increase the intensity. Its easy to become comfortable with our intensity level. Don't be afraid to add more weight, or increase the speed during your cardio workout.

Your body will adapt to the stimulus you place on it. If you find yourself comfortable with your fitness program, you may find a plateau right around the corner. When this happens, take to time to rest and re-evaluate what you are doing, and make some adjustments. You should then be back on the road to great fitness results.

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Zylene What is this Amazing Diet Pill

What makes Zylene different?

Zylene is one of the few products on the market that has the correct ratio of herbs and minerals. By having the correct ratio of herbs and minerals, Zylene helps provide an accumulative and synergistic effect to get the maximum fat burning, appetite suppressant and increased energy in one pill. In addition, our product is manufactured by one of the top licensed pharmaceutical labs in the country; therefore, Zylene is of pharmaceutical quality.
What is Zylene and what does it do?

Zylene is a natural dietary supplement. It is made of herbs and minerals and is 100% natural. Most importantly, our proprietary formula contains a time tested proprietary blend of natural ingredients. It helps oxidize fat, increase your energy and it acts as an appetite suppressant to help control your hunger.
How much and when to take Zylene™?

This may be different for everybody. We are all individuals and you may react differently to the dosage (you can take up to 3 capsules per day). Adults take one (1) or two (2) capsules before breakfast and, if needed, one (1) or two (2) capsules at mid-afternoon. Try not to take any later than 5PM; this may interrupt your sleeping. We recommend starting with one capsule of Zylene™ in the morning and gradually increase the dosage to a second in the mid-afternoon. Based on the desired effect, you may want to increase the serving to three capsules daily.
*Note: some people may feel nauseous when taking Zylene before meals. If this happens, simply take the pills during or after meals.
I am on medications, will Zylene affect this? (High blood pressure, antidepressants, and thyroid medications)

We recommend that you ask your doctor if you are currently taking any medications.
We do have clients that take Zylene with their physicians approval and are getting great results. If you need to give your doctor a list of ingredients.
Will I gain the weight back when I stop taking Zylene?

Everyone’s body acts differently when stopping a weight loss program. We encourage everyone to eat a healthy diet and exercise when taking or concluding any weight loss regimen.
What are the ingredients in Zylene?

For a list of Zylene ingredients, please click on the ingredients tab.
How much weight can someone expect to lose?

There is not a precise scientific answer to this question. It is generally recommended that a healthy weight loss result in only losing 1 to 2 pounds per week, as health and safety risks may occur with larger increments of weight loss. The amount of weight loss will be affected by many factors including, but not limited to: program compliance; amount of dosages; individual body composition; type and quantity of food consumed; level of physical activity; and even personal commitment.
Should vitamins and minerals be taken with Zylene?

Yes, absolutely. We strongly recommend that you take a good multi-vitamin such as Nutravex and or a multi-mineral such as Biozyte whether you are using Zylene or not. It is almost always good practice to take a good multi nutirient.
How many capsules are in each bottle of Zylene?

There are 62 capsules in a bottle. We recommend taking one (1) to two (2) pills per day and gradually stepping up your requirements should you desire. This way, the bottle will be a one month supply. For the average person, this allows a 1-month supply to get excellent results. Some people will require more tablets to get the same results.

The Differences Between Synthetic and Natural Nutritional Supplements

As online dieticians, we always establish the first things first: whole foods. The majority of your nutrition should come from sources of whole grains and fresh fruits and vegetables, followed by lean protein and healthy fats. Then, to compensate for the deficiencies in our diet, or damage caused by toxins and free radicals in our body, we need to add multivitamins and anti-oxidants. Some supplements may help ensure that you get adequate amounts of essential nutrients or help promote optimal health and performance if you do not consume a variety of foods in proper amounts. Dietary supplements are not intended to treat, diagnose, mitigate, prevent, or cure disease. In some cases, dietary supplements may even have unwanted effects. Then there is this question: Which are better, "synthetic" or food-based "natural" dietary supplements? The proper nutritional program is essential to an effective online diet plan.

As with most research, both sides are supported and rebutted. Currently, the definition of "natural" in foods and dietary supplements has not been established by the government. Therefore, the interpretation can vary greatly. There is a common misconception that "natural" vitamins and minerals are extracted from plants in their pure form and as such are superior to "synthetic" vitamins and minerals, which are made in a laboratory. This can be misleading because it is not possible to extract pure vitamins from plants without considerable amounts of chemical processing. Also, the biological activity of a compound has nothing to do with its source, but is determined by its chemical structure. So really, whether the chemical originates from a leafy plant or a test tube, it is the same compound.

Some vitamin and antioxidant compounds can be efficiently synthesized in factories to produce products that are identical in chemical form to those found in nature and that are pure and fully safe. Some synthetic vitamins are preferentially absorbed over food sources and vice versa.

Folic Acid, for example, is preferentially absorbed and utilized over natural food folates that must go through several conversion processes to be utilized as folic acid.

Vitamin E, a fat-soluble vitamin, exists in eight different forms. Each form has its own biological activity, which is the measure of potency or functional use in the body. Alpha-tocopherol is the name of the most active from of vitamin E in humans. It is also a powerful biological antioxidant. Vitamin E in supplements is usually sold as alpha-tocopheryl acetate, a form that protects its ability to function as an antioxidant, and is sometimes derived from soy. The synthetic form is labeled "D, L" while the natural from is labeled "D." The synthetic form is only half as active as the natural form.

There are no known differences in the biological activity of natural and synthetic L-ascorbic acid (vitamin C). As reported by the Linus Pauling Institute, a study in 68 male nonsmokers found that ascorbic acid consumed as cooked broccoli, orange juice, orange slices, and synthetic ascorbic acid tablets are equally bioavailable, as measured by plasma ascorbic acid.

Most important: since the FDA doesn't regulate nutritional supplements, look for ones that offer purity, safety, effectiveness, bioavailability, and whether natural or synthetic, ones that are best absorbed and utilized by the body. Such standards may be upheld when a product has a GMP (good manufacturing practice) seal on it, is potency guaranteed and may also be reviewed by the following organizations:

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Armageddon StarChem Labs Review

Lay Waste to the competition with ARMAGEDDON, the most advanced and awe-inspiring hypertrophic pre-workout formula ever created. Experience immediate and noticeable increases in muscle density, hardness, and strength virtually instantaneously upon ingesting this truly remarkable compound. Users and observers alike will notice immediate and sustained massive body pumps to the absolute brink of feasibility, with dramatic python-like vascularity, and a wicked skin-thinning effect never before seen in an over-the-counter product. ARMAGEDDON represents the New World Order in advanced sports nutrition as it relates to bodybuilding and athletic performance and is the 1st and only product to date whose results can truly be described as those of Biblical proportion. Just 1 dose and you will know why ARMAGEDDON spells Judgment Day for any and all competition, and the end of the supplement world as we currently know it.

Armageddon lays waste to leading pump category compound in head to head insteant lean mass increase!

The clinical trial, conducted at a well known independant research labortory, yielded single dose results unlike any previously seen in the pre-workout pump category

8 subjects (men who had been weight training for at least 2 years)
Completed 2 trials in counterbalanced order: Armageddon (3 scoops vs. 9g AAKG (arginine alphaketoglutarate).
24 hour diet and physical activity patterns reproduced exactly prior to reporting for each trial.
After obtaining a baseline estimate of lean mass via DEXA, subjects ingested either Armageddon or AAKG.
Waited nearly 30 minutes for ingredients to reach near peak levels in blood.
Immediately had follow-up DEXA for estimate of change in lean mass.
Weight load, sets, reps, rest periods, & tempo of execution all held constant form one trial to the next.

Megadrine RFA-1 Review

Megadrine RFA-1 - this advanced thermogenic complex is comparable
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How to Achieve Ripped and Cut Arms - Biceps and Triceps

There is nothing better than having big guns. Our arms the most seen part of our body, and the one thing secret or openly every weight lifter would like are those big, ripped, biceps and triceps that fill out the sleeves to our shirts. A nice horse shoe would look great as you flex your triceps muscles. So, how do we get ripped huge arms? Though most people want great looking arms, they lack the understanding of how to train them effectively.

Three things are very important to understand in how to build ripped huge arms. The first is that your biceps and triceps are considered small muscle groups. The second is the biceps are used in some facet in all pulling motions, and third that triceps are taxed in all pressing or pushing movements. It is important to understand how you are stimulating your biceps and triceps before you even get to isolated bicep and triceps exercises.

Because your biceps and triceps are a small muscle group and used in all upper body movements they need less direct isolation than people think. How many people have you seen who complain about the size of their arms and are doing endless bicep curls and triceps pressdowns.

One of the biggest pressing movements the bench press engages the triceps throughout the entire movement. It is the triceps that often fatigue before the chest muscles ever give out. When you look at the weight and stimulus of a bench press as compared to a triceps extension, you can see overwhelming load stimulating your triceps with a bench press.

Serious ripped arms comes from consistent intense effort in big back and chest movements. Muscle mass is a total sum gain and the bigger the weight and movement the bigger and more ripped the entire body gets. You will get a more ripped and defined triceps focusing on big chest movements than ever doing tons of triceps isolation movements. The best part is you will get a better chest as well.

Important for developing defined muscles is the fatigue factor. Often by the time you get to isolation exercises like curls and extensions, your biceps and triceps are already fatigued and don't have very much force output. We then by performing extra exercises on our smaller muscle groups send our triceps and biceps into overtraining which decreases performance of all strength training exercises.

Don't forget about your diet plan. If you are going to train hard you need to refuel your body for recovery and growth. That means eating carbohydrates as well. The #1 issue in most muscle development diets is too much protein and not enough carbs. For most weight lifters it isn't hard to get their protein shakes in. The problem lies with the fact that your entire strength workout requires 100% carbs for energy. If you don't have the complex carbohydrates stored in your muscle cells you lack the energy need to train at your max. You will always be coming up short with your results.

One more thing about diet, taking an Arginine supplement or Nitric Oxide supplement will support you in achieving larger arms. L-arginine is converted in nitric oxide (NO, NOX) in the body so many products use either Arginine or NO interchangeably. There is some debate to whether NO gives your muscles a pump look, which some swear by and others don't see the instant difference. What isn't a debate that Arginine is the amino acid that supports optimal oxygen levels in your blood stream. More oxygen means more energy for more intense workouts which leads to bigger arms, and more oxygen means greater removal of harmful toxins that destroy your muscle cells. Whether it gives you a pump or not taking a nitric oxide booster will give your muscles and workouts a needed kick.

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