Muscle Lean - Muscle Building Blog

The Enhanced Gold Liquidity

2011-08-03T16:57:00.000-07:00

A liquidity portfolio has lots of challenges as was made clear by the recent financial crisis in 2009. The credit rating of an asset does not necessary equate to the liquidity level as there are different agreements involved in the process and guidelines which must be taken into consideration.

The one thing that remained clear even during the financial crisis is that gold markets in different parts of the world remained steady in terms of liquidity. When other markets faced low concentrations and reductions in size, the quality and behavior of the gold market continued to be very impressive.

The best thing about gold is that any size is a good size. This is because the material is indestructible, meaning that all gold mined over the centuries still exists somewhere and in some form in the market. Compared to bonds, gold is a better form of investment and saves many situations that could otherwise be very unfortunate for investors. It cannot be compared to the volumes needed to make an impact in the market taking into consideration that even a small amount of gold channeled to investments can save an investor lots of frustration.

The liquidity of gold has been made possible by the increasing demand for this commodity in the market. The markets have diversity in terms of the willing buyers and willing sellers for gold, so it is highly unlikely to find a time when there is not a willing buyer and seller in the market for this commodity. It does not depend on investments which need to increase in value or which determine the demand for gold as it is dependent on its core value which increases with each passing day.

Since any changes in the gold market come with different reactions from the overall market, gold has had steady buyers and sellers. Whereas there are those who will wait for the prices to rise to make a killing when selling what they have or liquidating their gold, a small drop in the price of gold will also cause an increase in the demand for the commodity. This is because the different sellers and buyers in the market have different trading needs and motivations and this therefore keeps the cycle moving in the right direction. Gold has remained a popular asset and most investors take comfort in owning it as it provides the soft cushion they need during hard economic times when other assets face difficulties in the market.

Find expert advice to buy gold coins plus Twenty Dollar Liberty Gold Coins.

What does the Organic Label Really Mean?

2010-07-29T07:38:00.000-07:00

Thanks to the 'Organic' labels -the consumers can now spare themselves the trouble of going through the list of ingredients on a product's packet in order to decide whether it is organic or not. The United States Department of Agriculture (USDA) has introduced a few national standards that need to be met before companies can use the term "organic" for their food items. Any product labeled 'Organic' assures that it is created without the use of artificial hormones, antibiotics, pesticides, bio energy, or irradiation. The farmers involved in the agriculture of organic foods are not only required to abide by certain water and soil conservation mechanisms, but also need to give a benign treatment to animals.

The Definition of Organic

It may be strange yet interesting to note that marking a food item as organic does not necessarily indicate that the food is healthful and nutritive. The USDA does not claim that food produced organically has more salubrious benefits than conventional food, but it does assure that such foods do not contain any pesticides or harmful chemicals. Therefore, the picky consumers, who pay a lot of heed to nutritional values of everything they eat, are still required to read labels attentively in order to decide how nutritious their diet is going to be. Another interpretation conveys that the term 'organic' does not mean 'natural.' All it means is that USDA has approved the food.

USDA's Steps towards Creating Organic Foods

These days, the USDA makes the use of state and private agencies in order to carry out inspections on food companies to certify them to market organic foods. However, all the farmers making less than $5000 through organic sales are exempted from the process of certification. They do however, have to comply with the latest standards of the government and be veracious about their claims for organic label. A fine, as large as $10,000, can be issued upon the companies and individuals, who try to label or sell a product, which does not meet the USDA standards.

The Benefits of Organic Foods over Conventional Foods

The best thing about organic foods is that they comprise of less amounts of minerals. Most of the other foods contain heavy metals, detrimental to our health in the end. These metals include aluminum, which is responsible for Alzheimer's disease; Mercury, which causes neurological damage; and lead, the mental implications of which are known to affect children's IQ adversely.

Therefore, in a world where nothing can be trusted for complete purity, the consumption of foods, certified as organic can certainly define your path towards a healthier lifestyle.

Natures Organic Market offers high quality organic skin care, organic coffee, and more.

What's the Gold Market LIke

2010-01-18T13:02:00.001-08:00

The gold market is unique in the world of finance because gold is unique. Much more than merely another investment, gold is an asset in its own right, a raw material, a natural resource and also a trusted store of value and medium of exchange.

Gold plays more roles in more lives than any other commodity, other than water and possibly oil.

Gold's variety of roles and broad utility mean that the gold market itself is unlike any other market.

Gold reacts differently to the economic and geopolitical factors which impact the financial markets.

For example, hyperinflation, which has historically been terrible for stocks and bonds, prompts people to seek the safe haven of gold, and gold has historically increased in value during periods of high inflation.

The same can be said for other factors:

Geopolitical crisis, such as the threat of war or sudden terrorist attacks, usually result in an increase in the price of gold. In the wake of the September 11th attacks back in 2001, US stock markets were interrupted for a week, but gold rose in value and continued to trade internationally throughout the period.

Currency crises, such as those that occurred in Mexico in 1995, Asia in 1997 and Russia in 1998, disrupt local stock markets dramatically. But in each of those instances gold increased in value dramatically, relative to those local currencies.

Banking crises, such as the one that occurred in the US in November of 2008, also are usually very bad news for the stock markets. Meanwhile, gold holds its value as people seek safe havens.

In summary, the kinds of factors which tend to make the value of stocks, bonds and other assets suffer, tend to make the value of gold increase. There are, of course, exceptions, but over the long-term this axiom has held true. Gold zigs when paper zags.

There are some other interesting aspects of the gold market that also set it apart from other markets.

For instance, there are more ways to own gold than any other asset class. You can own physical gold in the form of bullion bars, wafers or coins, such as the American Eagle, Canadian Maple Leaf or South African Krugerrand. You can also physically own gold in the form of rare gold coins.

For those who do not require the added security of physical gold, there are still other indirect methods of owning gold.

Some individuals choose to participate in the gold market by owning shares of companies that mine and/or refine gold. Along the same lines, mutual funds which acquire the stocks of such companies are another alternative which provides added diversification.

Gold buyers should be aware, however, that this method does not duplicate the direct ownership of gold.

There are still other methods of gold ownership.

One of the latest is the "Exchange Traded Fund" or ETF. These types of funds invest in physical gold and then turn around and sell shares which represent an undivided ownership interest in the holdings of the fund. In this way, investors can participate in movements in the price of gold, again, without the physical security of gold ownership, however.

Another widely followed method of participating in the gold market are the futures markets in which individuals can take positions in the market using leverage to participate in increases and decreases in the price of gold.

There is one final thing that sets the gold market apart:

Gold is a market that never sleeps. Gold trades around the world 24 hours per day, 7 days per week, all year long. No matter what time it is, somewhere the gold market is open and gold is trading. So, gold may close at one price in New York at the end of the trading day and open at a dramatically different price the very next morning due to action on the bourses in places like London, Paris, Zurich, Dubai, Mumbai, Hong Kong, Tokyo and Sydney. No other asset or commodity is traded as widely and as actively as gold.

ITM Trading offers expert service to buy gold coins including information on how to buy gold coins.

HGH Supplement Facts and Information

2009-12-16T18:48:00.000-08:00

It is a fact that everyone in this world wishes to look younger and live longer. However it is not at all possible to look younger for the entire life. It is so because it is the natural process which cannot be changed by anyone. People try many things as well as several products in order to have the younger looks. However just beauty enhancing products and tips are not just enough.

Along with all the above stated facts and things which help you in feeling and looking there is a hormone that is must for making you look longer. Such hormone is known as HGH or Human Growth Hormone. Human growth hormone is an efficient supplement which helps you in looking and feeling younger as well.

There are several HGH facts that are enough to make one understand the utility of this hormone for the human body. HGH is considered as the most successful supplement which is gaining its popularity day by day. It is a well proven HGH fact that it works in an amazing manner. In several studies it is found that it is a supplement which helps in losing weight and maintaining blood pressure. In addition, it also helps in improving your immune system as well as your memory. Thus it directly helps a person to live longer and healthier by fighting against the infections and diseases because of the strengthened immune system that it offers. The effects that a person gets from increase in HGH is so surprising that it all looks like a magical effect.

HGH or human Growth Hormone is considered as the vital hormone for your body. It is so because it is the major hormone which is helpful in maintaining your health as well as liveliness. It is a hormone which is created by the pituitary gland of the most important organ of your body i.e. the brain. In several researches it is revealed that the growth of human growth hormone decreases as one passes the age of 20. HGH facts also reveal that that after the age of 30 one starts to loose his/her acceleration of doing any kind of work. It is just because of less release of HGH.

Many of the studies conclude that the production of the HGH becomes 15% lesser after every decade. As a result of this, as you grow older you look old and aged. However, studies also conclude that HGH facts also help to encourage the tissue repair. It also helps the immune system in fighting with the diseases as well as the other infections. HGH facts also reveal that this hormone is responsible for regenerating the cell of the muscles, bones, vital organs and other organs as well.

These hormones are basically the chemical messengers. Theses chemical messengers helps to complete different task that are related to your health. Several researches conclude that the HGH is prepared from 191 amino acids. These hormones are a kind of proteins. However, the other hormones are also there that are released by the endocrine glands in our body. These hormones help each organ to work in a wonderful manner with full efficiency. They perform this task after mixing with blood.

HGH is considered as the one of the most plentiful hormone in the body. Scientists also say that HGH is responsible for the functioning of the body organs like reproduction organs as well as the sexual organs. They also say that it the marvelous wonder of the nature because it is produced in excess when you are at the teen age and reduces its growth as you grow older.

If you look carefully on the HGH facts then you will find that it is not just the matter of age that reduces the quantity of HGH rather there are several other factors responsible as well. Among several factors diet plays a very important role in the increase or decrease of the Human Growth Hormone. It is even possible to take HGH supplement in order to increase this hormone in the human body.

Once you start taking the HGH supplement you will find surprising results right from the first month. For example it would result in sound and better sleep, more energy, and better stamina and so on. In the same manner the person will feel more energetic in the next month and this continues with additional HGH supplement intake.

Read more about Kurt Vesecky at Kurt Vesecky Blog and Daily Dads

Bridal Styles for Renaissance Wedding Gowns

2009-12-16T12:38:00.001-08:00

The wedding day undoubtedly is the most exclusive day in one's life, and for a bride it is even more special, as it involves getting dressed up and availing a chance to flaunt herself in her wedding attire. Opting for a perfect wedding gown is the biggest challenge, a bride encounters. Amongst the different styles of wedding gown, Renaissance Wedding Gowns are usually popular picks. Though not easily available on physical stores, you can get them via online merchants, claiming of this elite collection.

Usually tailored with brocades and velvet fabric, Renaissance wedding gowns are found in various styles and colors, with the commonest one being white or cream, portraying subtle nobility. Though the gown is available in various styles, it still has certain common elements, such as tight fitting sleeves and flares at the end. These gowns generally have full sleeves, covering the entire arm length. The dress is fabricated, with two separate cloth sets, making it comparatively heavy than the other options available. One of the cloth set is used as an outer cover and the other is used to drape the dress.

Although, stunning at looks, Renaissance wedding gowns are hard to find. Very few merchants deal in this prestigious collection and finding such sellers is another challenge in itself. Mostly therefore, the brides get the historical outfit tailored. Customized ornamentation with bead work, lace work, and metallic enhancements, give the gowns an edge. The gowns, thoroughly crafted by these talented personnel, highlights majesty and elegance all around. The dress calls for a unique stance to carry it while walking. The designs most folks relate to Renaissance wedding gowns are from the Victorian age to the Renaissance age. Either of these permits the bride to walk down the passage and experience their fairy tale wedding dreams coming true.

Other than white or cream, the popular color choices for Renaissance wedding gowns are Hunter green, dark maroon, or deep purple. The dress may have laces by the side or front, which in turn makes it lengthy. The bride may tie up her hair to highlights the low cut blouse and accentuate her shape. Many put loose hanging ribbons over the back of the head. The three basic Renaissance wedding gown patterns include:

McCalls Simplicity Butterick

A plenty of Renaissance wedding gowns have reasonably intricate patterns on them, which makes them extremely likable. This will make your wedding one for all that attend to remember.

Bridal Online Store offers discount prices on wedding dresses and bridemaides dresses.

Organic Teddy Bear for Eco Safe Playtime for Your Kids

2009-11-04T07:48:00.000-08:00

organic teddy bear for a cute kids toy that is all natural and Green

Should I hire a community association management company to help organize my community?

2009-11-03T15:00:00.000-08:00

The first question you need to ask does your Homeowner Association Board have extensive and practical experience in financial budgets, governance, community operations, and training for new board members. If you didn't immediately answer yes to each of those questions than a professional community association Management Company could be of service to your board. One more thing to consider is with your homeowner association board is not just do you have the experience, though do you have the time.

Unless your homeowner association board is made of fulltime board members which it probably is not, you have other responsibilities to your own business or employment that take priority for your time. This is why hiring a community management company is so important. That way you have a fulltime staff working to run your community.

One of the most beneficial items from using a professional community management team is operational budgets. The process of having a detailed and accurate budget for board members to make decisions from is crucial to community success. Since management companies with extensive experience have created many successful budgets the difference in accuracy is immense. With realistic budgets and planning your board members can feel confident that they are making the right decisions for their residents. Management services can guide board members through operational challenges that will arise no matter how detailed planning is. The biggest mistake most homeowner association boards make is a lack of a consistent communication process to updates and how the challenge will be solved.

When all community processes are handled by trained fulltime staff your community can run smoothly and it makes you look good for your residents. The reality is that most home owners only notice their association board when there are issues. The best boards are the ones that the residents don't even think about.

Have you ever been frustrated with new board members? Not that they are not bright and highly accomplished people, though they lack the experience of how your board and community works. Professional community management companies should have experience in how to train new board members into effective decision members that can contribute faster to their respected development.

The part that most residents notice the most is the up keep around the properties. Making sure that every person or business responsible is delivering can be overwhelming. The most effective community management companies have systems in place to organic and manage each community to keep property values and impressions up.

Just think if your homeowner association board is having any issues that professional community management could take care of. Less head aches and smoother management makes being on a association board more enjoyable and effective.

Parker Finch specializes in professional community management with online resident services for home owners.

How to Determine the Value of Your Gold Coins

2009-10-28T14:03:00.000-07:00

Gold has been mankind's most desirable asset for more than 3,000 years. It freely circulated as everyday money - except during times of great economic turmoil - from the time of the Ancient Greeks and Romans right up to 1933. Until that year, the value of the great majority of gold coins was the same as their face value. That meant a $20 gold coin could be freely exchanged for 20 one-dollar bills. And 20 one-dollar bills could be exchanged for one $20 gold coin. It was a two-way system that promoted a stable value for our money.

That era ended in 1933. As part of his effort to re-inflate our economy from the depths of the depression, President Roosevelt recalled all circulating gold coins. He had his Treasury Department melt them and send the newly formed ingots to Fort Knox for storage. Then Roosevelt revalued gold, in a series of steps, from its pre-1933 value of $20 to $35 per ounce.

The Market for Gold Coins Changes

Literally overnight, a $20 gold coin contained more than $20 worth of gold. Owners of the limited number of coins that survived the federal recall order, primarily collectors and overseas banks, wondered how to determine the value of their gold coins. Were they only worth their gold value, or would the government's efforts turn once-common issues into scarce and rare dates?

Today we know the answer to that question. The government's massive melting of our circulating $1, $2.50, $5, $10, and $20 gold coins created hundreds of rarities out of coins with original mintage that suggest easy availability. Here's one example: the Philadelphia Mint struck 2.9 million $20 gold coins in 1931, one of the higher mintage of the 1907-1933 series. Based strictly on its original mintage, the 1931-P should be easily available and not too expensive. Thanks to the government's melting, all 1931-P $20 gold coins are rare and extremely valuable.

Gold Coin Values Today

Speed forward to 2009. All U.S. gold coins minted before 1933 are worth FAR more than their face value, and many are worth FAR more than their bullion (metallic) value. That's true because the number of collectors of U.S. gold coins of the pre-1933 era has expanded tremendously. At the same time, the available supply of these coins has remained relatively unchanged. Because rare coin market values are set by the interaction of supply and demand, the long-term value of pre-1933 U.S. gold coins has shown a distinctly rising trend.

So how can you determine the value of your pre-1933 U.S. gold coins?

We live in an age of tremendous availability of information. Early in the last century, collectors and investors were content to determine their gold coins' value by following (and interpreting) auction results. In the late 1940s, publishers began offering a once per year guide book that listed values for every U.S. coin. Then monthly publications were introduced, providing ads and estimated market values. Then weekly coin newspapers, filled with articles, auction results, and market commentaries, were established. Today we have all of these sources, plus the information on the Internet.

All of these sources, when you know how to use and interpret them, are extremely valuable. All of these sources can help you determine the value of each gold coin you own. But none is perfect. Each has its own quirks and its own idiosyncrasies.

The single best way to determine the retail or wholesale value of your pre-1933 U.S. gold coins is to have your trusted adviser perform a professional review, this will provide your most dependable estimate of value.

Determine the Value of Bullion Gold Coins

Bullion gold coins, like American Eagles and Canadian Maple Leafs, are struck by governments for sale to investors through a network of distributors and wholesalers. They are minted in unlimited numbers, so scarcity is not a factor in determining their value. That means the value of gold bullion coins can be easily determined with reasonable accuracy on any day.

To determine the value of your gold bullion coins, you need to know their pure gold weight and the spot (or cash) value of gold. Determining a gold coin's weight is usually simple: the coin's design should state them. If it does not, contact your coin dealer.

Once you know your bullion gold coin's pure gold content, it's time to identify the market value for an ounce of gold. For today's value, contact your broker. Your broker provides up to the minute bid and ask prices for spot gold, as well as spot silver, platinum, and palladium.

Now you know the weight of your coin and the value of an ounce of pure gold. To learn your coin's pure gold value, simply multiply the two numbers. For example: you want to know the value of a half-ounce American Eagle gold bullion coin. You know the pure gold content (one half ounce) because it is stated on the coin. You locate gold's current market value, and find it is $950 per ounce. Multiplying one-half (your coin's pure gold contents) times $950 (gold's current market value) yields a gold value of $475 for your coin. Market premiums, distribution charges, and dealer commissions will vary and will affect your coin's value, so be sure to consider them when determining your coin's value.

American Eagles, the world's most popular gold bullion coins, are guaranteed for their content and purity by the United States government. Their value is primarily determined by the price of gold, which fluctuates throughout the day.

Contact ITM Trading Senior Analyst for how to buy Gold coins or more information on buying Gold for Investment.

Burn More Calories Ball Push Up for Abdominal Stability and Chest/ Tricep Strength

2009-10-14T17:42:00.001-07:00

Get More Tips for LiveLeanToday.com's Online Personal Trainer

Phoenix, AZ PARKER FINCH MANGEMENT ADDS NEW HOA CLIENT

2009-10-13T14:17:00.000-07:00

Parker Finch adds new community management properties in the Camelback Corridor of Phoenix, Arizona.

October 13, 2009 --
Parker Finch Management, a leading national community association management firm, has added a new community to its roster: Biltmore Reserve Condominiums, a 28 unit community located along the Camelback Corridor. The neighborhood features lush mature landscaping, community pool, gas BBQ, outdoor fireplace and clubhouse.

Stu Burton, President of Parker Finch Management of Phoenix, was looking forward to working with the community. “We are excited to have the opportunity to help this fine community reach their goal for their neighborhood,” said Burton. “Through our state-of-the-art systems and customer service, we will increase the homeowners’ property values and the sense of community within the association.”

Parker Finch Management, with several offices around the country, is a leader in the community association management industry. The company provides a comprehensive suite of services to homeowners associations as well as developers. The firm’s expertise, professionalism, and commitment to quality service are second to none which allows associations that partner with Parker Finch Management to experience a better community.

For more information:

Phoenix, AZ

Visit our website: http://www.parkerfinch.com

Is it Safe to Mix Birth Control and Diet Pills?

2009-09-29T11:03:00.000-07:00

What are Diet Pills Changes in diet and lifestyle are producing a generation, which is facing weight problems. More and more people are looking at quick and easy methods of losing weight. With advertisements, such as "lose weight with just a pill" and "melt those pounds," people are finding weight loss pills, an attractive way to get rid of the excess weight. No one wants to go the hard way of exercising and eating a proper healthy diet. It is no wonder that diet pills have turned into a multi-billion dollar industry with several takers.

Truth about Weight Loss Products

There is a huge range of diet pills and drugs available in the market today. While some are herbal formulations, others include prescription drugs and over-the-counter drugs. Some of these diet pills are addictive and some contain laxatives. Used in excess or continuously over a period, these tablets to lose weight may result in insomnia, restlessness, heart palpitations, high blood pressure, vomiting, diarrhea, changes in menstrual cycle, hair loss, change in sex drive, and many more problems. In extreme cases, heart attacks, renal failure, and even death are not unheard propositions. A closer look reveals that these diet drugs mostly work well, if you change your overall lifestyle, diet, and have a regular exercise routine.

The connection between Diet Pills and the efficacy of Birth Control Pills

Diet products act by speeding up the metabolism of the body. It therefore may not be wrong to suggest that these diet pills may hastily remove the effects of birth control pills on the system. However, there is no clear scientific evidence and research to show the possible effects of taking both, the birth control pill and the weight loss pill, together. At the same time, it is extremely important to remember that drugs and medicines, whether over-the-counter or prescription, taken for a particular problem, have the potential to intermingle with other drugs taken for other reasons. This in turn may result in a decline in the effectiveness of one or both the medications. Moreover, in extreme cases, the drugs might react with each other and may cause devastating effects. It is therefore extremely important to remember to consult a proper medical practitioner, before mixing and taking two or more medications or drugs together. Birth control pills affect the levels of estrogen and progesterone in the female body, while diet pills affect the whole body.

On this note, we can say that the effect of diet pills on the efficacy of birth control pills, when taken together, remains an important field for further research, open for all science and medical enthusiasts.

Precision Trials offers birth control research and the latest information including what happens if missed birth control pills.

How Does Organic Food Affect Your Body

2009-08-24T18:27:00.000-07:00

Present day health conscious people are attracted more towards natural living fundamental, which includes organic foods as well. But, why do people prefer organic foods instead of conventional foods? How does organic ingredients affect your body? Organic products actually are specially grown food products, rich in organic ingredients, inculcated deliberately. Diets rich in organic health items give natural and fresh dose to the body, as compared to the pesticide inflicted non-organic foods, generally available in the market. Sometimes, conventional foods contain genetically modified organisms (GMO).

Problems associated with non-organic foods The following problems are commonly associated with non-organic products:

Low energy Levels

Low libido

Low motivation levels

Low metabolism Benefits of organic foods for the body Organic items provide not only mental and emotional benefits, but also the physical ones. Therefore, organic foods are fulfilling mentally, physically, and psychologically. Organic products do not contain toxins such as pesticides, antibiotics, additives, and nitrates that are mostly present in non-organic foods. According to an article in the Journal of Applied Nutrition, organic foods are nearly the best ones in the terms of nutritional quality.

Nutrients content of organic foods

Haves: Some of the rich nutrients, largely available in organic health items are:

Chromium - A micro-nutrient, found less in conventional food. Its deficiency may cause diabetes and atherosclerosis in adults.

Selenium - An antioxidant micro-nutrient, which protects from cancer, heart disease, and environmental chemical

Calcium - A mineral required for strong bones and teethes

Boron - This trace element prevents osteoporosis

Lithium - Good for the treatment of certain level of depression

Magnesium - Decreases the death rate, caused due to heart attacks and eases the symptoms of PMS

Vitamins - They are necessary for the body in limited supply for its proper functions and its protection against toxins. Vitamins A, B, C (antioxidant), and beta carotene (immunity booster & prevents lung cancer) are found well in organic foods

Have Nots: According to the researchers, organic foods contain less level of minerals, especially the following heavy metals:

Aluminum - Is responsible for the development of Alzheimer's disease

Lead - Has mental implications and can adversely affect children's IQ

Mercury - It causes neurological damage

Therefore, consuming organic produce is certainly a good idea and promise for good health and long lives, provided you follow the right diet patterns coupled with regular exercising! Organic products have health benefits for you and for the environment that makes long term differences.

Natures Organic Market offers discount prices on organic baby clothes, organic coffee, and more.

Local Online Bridal Store Saves The Day For Jilted Brides

2009-07-30T13:19:00.000-07:00

In MIAMISBURG, Ohio, SharNett Bridal and Prom store is closed for business. This has left Brides To Be scrambling to salvage their upcoming wedding day without having a gown to wear. The store has posted two signs on its door citing the economy as the reason for shutting down.

The store claims that it does plan to contact current customers. However some unhappy customers have been reporting that they are not being contacted by Sharnett.

Luckily for brides there is a concerned wedding dress retailer stepping up to help save the day.

One of the world's largest online bridal gowns websites, which is based in Centerville OH, is stepping in to help the worried brides. Scott Wells, the owner of the store, says he knows that many of the brides affected by the closing are probably in panic mode right now and he wants to help.

Wells is offering 50% off any of the 6,000 gowns in his inventory and a free tiara to go with it.

When asked why he would do this, Mr. Wells told us "This isn't the first time we have had to help out brides to be. Due to recent bad economy there have been other closings of bridal shops and we have stepped in with the same offer. We are not just in the dress business we are in the memories business as well. I cannot stand by and watch these women's dream day be crushed and do nothing."

This store is actually selling some of the dresses below cost to help the women obtain the wedding dress they dreamed of. Brides just need to show some sort of receipt or documentation that they had merchandise at Sharnett.

Mr.Wells wants to stress that they understand how important a woman's wedding day is and he and his staff are there to help, ''Even if their wedding is next weekend or this weekend, we can put them in their perfect dress. With over $1,000,000.00 dollars worth of inventory in stock and being in business for nearly 30 years, I'm certain we can take care of every bride beyond her expectations."

If you are a victim of a bridal shop closing you can always contact an office online, by email or directly by phone.

If you search Google online and go to the more prominent locations you will be able to find contact information and toll free numbers. Many also post local number listings also.

An online Company with over 6000 quality wedding dresses can be found at http://romanticgowns.com Email info@bridalonlinestore.com Phone: 937-291-1610, 866-694-6967, or 866-437-1588

Pick a Beach Wedding Dress

2009-06-22T15:58:00.000-07:00

You have decided to have a gorgeous wedding on the beach. Beach wedding dresses are usually made of lighter material. The more casual bridal gown still delivers images of class and style. Most often women looking for a beach wedding gown make sure that the hemline doesn't got all the way to the sand. Beach wedding dresses are not just for the skinny brides. Bigger brides can look just as beautiful in their beach wedding dress.

The key in picking your beach wedding gown is to pick a dress that matches your figure. It is important for everyone to look their best on their special day. Finding a dress that compliments your specific body type and figure is the key to looking gorgeous. A good plus size dress should flatten your curves instead of making them look bigger. Handling your curves is the key to plus size beach wedding gowns.

Look for a dress that fits well and doesn't dig into your skin. The high quality beach wedding gowns should be soft to the touch, with no itchiness. Beach wedding gowns should be made of breathable materials to keep your dress soaking up sweat. The breathable materials will keep your gown staying white all day long. This will keep your dress flowing and beautiful through the ceremony and reception.

A-line dresses make for the best plus size gowns. A full skirt dress should be avoided. Always look for a dress that will flatter your figure.

A high quality beach wedding dress is formed with lightweight, flowing materials. Stay away from heavy or cumbersome gowns. Popular materials are linen, silk, lace, gauze, rayon, or light cotton.

Sarongs are now becoming the rage for beach weddings. Wear a one piece, for a strapless mini gown style, or use as a skirt with matching halter top. Search online for the best prices for bridal dress shops.

The top styles for beach wedding dress are strapless or spaghetti strap gowns. It is typically hotter for beach weddings and this important to take into account when picking your dress. Remember to always pick a dress the matches your figure. Lacy sleeves are a great option for people who have larger arms.

Beach weddings are starting to become exceptionally popular. You now can have a high end and stylish wedding dress for your beach wedding. Search online for the latest styles to match your figure.

Find the latest styles of wedding dresses and beach wedding dresses at Bridal Online Store.

New Partnership to Provide Research Options to Thousands of Arizona Women in Need

2009-05-31T21:04:00.000-07:00

Precision Trials to Provide Services to Clinical Trial Participants at Planned Parenthood Arizona Locations.

For_Immediate_Release:

United States of America (Press Release) May 1, 2009 --
Phoenix, AZ, February 24, 2009 – Improved healthcare for Arizona women in need is the target of a new partnership between Precision Trials, a leading local women’s health research
organization, and Planned Parenthood Arizona, the state’s largest sexual health organization.

Precision Trials helps bring new potential treatments to market through its rigorous multi-year testing and evaluation process. Planned Parenthood Arizona provides healthcare to thousands of women in need each year at its 20 Arizona locations. The partnership allows Precision Trials to provide services, such as medical exams, tests and trials in birth control options and Human Papilloma Virus testing, to qualified candidates as part of its clinical research trial program.

“It’s a privilege for us to be working with Planned Parenthood Arizona to offer additional options for Arizona women,” said Ken Levin, CEO of Precision Trials. “Our partnership is a natural fit that benefits all involved. We conduct the clinical research necessary to bring new potential and commonly sought after services to women, and Planned Parenthood Arizona serves women every day who potentially can benefit from the healthcare solutions we provide.”

Planned Parenthood Arizona also sees this relationship as a means to embrace a segment of the community that might not otherwise receive potentially innovative medical care. “Clinical research is a logical extension of our larger mission to help meet the needs of women’s health in Arizona,” said Cynthia Locke, Director of Quality Improvement for Planned Parenthood Arizona. “We look forward to improving the lives of more Arizona women through our partnership with Precision Trials.”
source: FPR

Precision Trials LLC is a Women’s Health Research organization comprised of physician investigators and research professionals dedicated to enriching the lives of future generations of women. Through its high quality, measurable clinical trial process that focuses on the safety and protection of its subjects and the production of timely and accurate clinical data, the Arizona-based organization provides care to thousands of valley women. For more information, visit us online at www.PrecisionTrials.com .

Planned Parenthood Arizona is the largest sexual health organization in Arizona and is affiliated with Planned Parenthood Federation of America. We serve 70,000 health care patients annually, and more than 35,000 teens and adults through educational programming, outreach and public policy advocacy. Planned Parenthood Arizona operates 20 health center
locations in Phoenix, Flagstaff, Globe, Prescott, Tucson, and Yuma. For more information, please visit www.ppaz.org.

For more information, contact Ken Levin, CEO of Precision Trials at 602.931.4507, ext. 220, or Jolinda Nestor, Media and Communications Coordinator for Planned Parenthood Arizona at 602.263.4246.

For more information:
Phoenix, AZ

Visit our website: http://www.precisiontrials.com

Lipodrene Maximum Weight Loss Without a Prescription

2009-05-20T18:08:00.001-07:00

Lipodrene addresses the three key issues to fat loss: 1. serotonin enhancement, 2. metabolic elevation, and 3. lipase inhibition, mking Lipodrene the most complete diet aid anywhere.

Lipodrene contains a unique extract found in the proprietary appetite suppressant, Hoodia Cactus. Lipodrene also contains Thermo-Rx, a proprietary blend of four plant extracts, whose alkoalod compostiion achieves an unprceedented thermogenic response. Thermo-Rx contains 1. acacia rigidula - 95% extract containing phenylethylamine and an alkaloid profile superior ro that of any other species, 2. 2-phenylethlyalmine HCL, an unparalledled stiulant and thermogenic that promotes a sense of satiety, 3. theobroma cocoa extract, which blocks dopamine and increass serotonin, giving a sense of well being and 4. green tea extract the most effective catechin profile available for optimum thermogenesis and increasing metabolism. Lipodrene also incorporates the extend rx deliver ystem that enhaces the pharmacological activity of its active components, without the unwanted side effects associated with regulated stimulants.

Tone Lean Sexy Fit Competitor Tiffany Yee Ms Fitness Routine

2009-05-14T07:36:00.001-07:00

How does fitness really help weight loss

2009-04-21T16:51:00.000-07:00

We want you to think the next time you're tempted to diet your way out of so that unwanted weight gain, to stop and consider your fitness-based alternatives. One thing to always keep in mind as it relates to fitness and weight loss is that if you are unable to do it for life than it probably won't work. Here are the biggest reasons a comprehensive fitness approach is a more effective and sustainable weight-loss solution:

Fitness revs your cellular engines. Your cells' mitochondria are the calorie burning powerhouses in your body. Mitochondria need oxygen, so the more oxygen you consume per minute (VO2 max), the more efficient your cells become, and the more calories you burn.

Fitness balances your hormones. Over time, fit people experience positive hormonal changes that help keep them fit. Lower stress hormone (reduces inflammation), higher growth hormone (builds muscle) and lower insulin (controls cravings) are just a few of the hormonal benefits fitness brings.

Fitness grows on you. Unlike dieting, which few people can tolerate for long, fitness quickly becomes a way of life. The more fit you become, the more you're inclined to move. So for most fit people, seeking daily activity becomes an almost instinctive habit.

Fitness gives you a metabolic advantage. Fit people have more lean muscle mass and a higher metabolism, which helps them weather setbacks such as holiday binges that can pack on excess pounds.

Fitness is fun. People often overlook the emotional and spiritual benefits of exercise. A fitness lifestyle involves regularly participating in activities for the sheer enjoyment of them. It's more fun, it relieves stress, and it's easier to sustain.

One aspect of fitness that is often overlooked is that when you are working out you are not indulging in an activity that adds to you gaining weight. As you look at your day, there are countless activities that are not supporting your weight loss goals. Every time you workout even for 15 minutes it is 15 minutes that you are building a habit that promotes the results your want and takes you away from activities like eating while watching television that does noting to promote healthy living.

It is this last point that we strive day in and day out to pound home, that it is getting to the point that fitness for its own enjoyment is what we are after. One a person likes to work out because they like it, they will exercise forever.

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Are tanning beds bad for you

2009-04-14T12:46:00.000-07:00

Many people want the fashionable tanned look. They go in for various things to solve this purpose. Generally, they go in for sun tanning and tanning lotions. One of the things which have gained popularity among the masses is the tanning salons where people get tanning done through the special machines and under the professional guidance. The reason for the growing popularity of these salons is that tanning through sun is causing harm to the skin in the process of tanning the skin. Therefore, people think that tanning salons is a safe choice. But before going for these salons one should really things that are tanning salons bad for you? Just blindly going in for these salons will not really solve the purpose as it can also have a negative effect on the skin.

Yes, it is true that these salons are not really safe. Therefore this question “Are tanning beds bad for you?” is a very genuine one. Make sure you are aware of the pros as well as the cons of these salons before you enter these salons. Because in the process of getting your skin tan you may end up spoiling the skin and make yourself look ugly.

One of the major problems regarding these salons is that some of them use improper tanning beds which are very harmful. In some case the tanning salon owners in order to save money they use very cheap tanning bed which have a very low standard. In addition to this they also go in for cheap acrylic sheets which do not protect the skin from the damage. The wrong machinery can have a very negative effect on you skin as well as your health. So you need to be extra cautious regarding making a choice of the right salon.

Then another major problem which these salons have is the unawareness of the persons who operate these tanning beds. Some of the salon professionals do not know the right duration of time for which one must be exposed to the rays in the tanning beds. This may be out of ignorance or lack of knowledge. Over exposure can even burn the skin because these tanning bed lights emit ultraviolet rays which can cause diseases like skin cancer or even some permanent damage to the skin? Therefore, it is very essential to think are these tanning beds bad for you before you make the final choice.

In some cases even the tanning salons owners misguide the customers by hiding the truth and giving wrong and fake reasons to convince them when they ask him the question “is tanning bed safe for me?”. Then they just make them a fool by giving false reasons.
Sometimes a customer is aware of the fact that these beds are harmful but they still use them in order to get the fashionable look. These people should realize that these beds cause irreversible harm to the skin and in the process of looking beautiful they may end up with an ugly look for the rest of the life.

Therefore, there is no such thing as safe tanning. The Food and Drug Administration (FDA) and the Federal Trade Commission (FTC) help in answering the question “Are tanning bed safe for you.” These agencies have the responsibility of regulating the sunlamps and tanning devices. They check the labels of the devices of these salons. They also have the authority to remove the product from the market place if they are not satisfied. So, the ads which claim that indoor tanning are safe are just making a fool of you and these salons through ads just want to mint money. The over exposure to these rays can even cause injury to the eye, premature wrinkles, skin rash and in this way even lead to cancer of the skin.

Now ultimately it just your personal decision to decide “are the tanning beds safe for you?” if you make a decision that they are not bad for you then it is very important that you think again about protecting you skin and also your health. Remember that well being is more important that just looking beautiful.

Three Big Rules for Eating and Reaching Your Fitness Goals

2009-04-13T15:43:00.000-07:00

Whether your fitness goal is weight loss, athletic performance, more energy, better health, or just simply toning up, it is vital that you pay attention to your nutrition and food intake to reach this goal. In my experience as a personal trainer, working with thousands of clients over a period of 16 years, I observed that the role that food intake plays in a person reaching his or her fitness goal is paramount. In fact, it makes up for more than 75% of the influence of whether or not a person is successful. The challenge for me was that people who would be working very hard in the gym expected to see results and couldn't understand why they weren't getting them, even after all that work. I would always say to my clients and anyone in the gym that would listen, "You can work out ‘till the cows come home, but if you're not eating well, your body won't change, at least not cosmetically, period." Frequently, that statement would be met with some confusion and the response that they had been eating well, and things just weren't working anyway. Well, upon further review of the actual diet and food intake the clients actually had, it usually wasn't difficult to see what could be improved with them so they could start seeing the results (typically weight loss) that they desired.

What I found was that people who want to lose weight believe that the only way that is going to happen is if they eat less food, which in many cases is actually counter to what the person actually needs. They have been eating a certain way for awhile and they are dissatisfied with their appearance, so they take the food intake they have been eating and they reduce the calories while they come to the gym and work with a personal trainer. They get sore and maybe see some change in the beginning of their program, but it isn't long before they are at a plateau and frustrated, because this plateau certainly isn't the result of a lack of effort.

Here is where a basic knowledge of the way that food intake actually influences weight loss is a tremendous help. It takes some of the mystery out of the equation and allows a person to make some intelligent choices that will help them reach their fitness goals. There are three big concepts that I find have really helped people get a grasp of the basics.

The first is to EAT ENOUGH! As I said before, the tendency is for people to really restrict their food intake in an effort to lose weight. If a person comes into beginning a fitness program having truly been an overeater, then a reduction in calories is appropriate. However, the culprit with most people who are overweight or overfat is not that they eat too much, it's that their metabolism is shot from a lack of exercise and bad eating habits. So, ironically, one of the things that has to happen with a person who wants to lose weight is that they frequently have to increase their overall intake of food somewhat to keep up with the demands of the new exercise and keep from starving, allowing the metabolism to rise naturally.

The second is to EAT OFTEN. Rule #1 doesn't do any good if all the calories you might be taking in come at dinner after starving yourself all day. This is the biggest single reason people have trouble with their physiques, this lack of regular eating. Regular eating throughout the day never lets the body get too hungry or too full, and the body responds by raising the metabolism and burning more fat. The ideal number of meals and snacks combined throughout the day is from 4-6, spaced evenly starting with breakfast as soon as you get up in the morning.

The last rule is to EAT BALANCED! I once had a client who said that she was eating 5 times a day like I had suggested, yet upon further examination I found that she was eating a handful of Cheerios for three of those meals. The result was that she wasn't eating enough food overall to fuel her body, and she was missing some key necessities in her diet, like adequate amounts of protein, that kept her from reaching her fitness goals. Eating balanced means getting adequate amounts of protein, carbohydrates, fats, fruits and vegetables spaced evenly throughout the day with each meal, if possible. This controls appetite and keeps the body feeling well fueled throughout the day, contributing to fat loss.

Find personal trainer with the fitness and nutrition information you are seaching for at LiveLeanToday.com. LiveLeanToday.com has a full library of diet, exercise, and supplement information.

Tips for Breastfeeding Diet

2009-04-07T12:45:00.000-07:00

There are several important things in the life of a woman. Among various things, breastfeeding is considered as the most important thing. Breastfeeding is really a very special experience for women. It is a phase of life which is equally important for both the mother as well as the child. For the women, proper diet at the time of breastfeeding is extremely important. For proper development and well being of the baby it is very important to follow some dos and don't about the breastfeeding diet.

Most of the people remain in dilemma as to take what sort of diet for breastfeeding. If you want to make some alterations in your diet then you are required to wait for a moment. To begin with, it is very important to first of all consult your health care professional so as to make sure whether the alterations made by you in the diet are going in the right direction or not. In case it is suiting your lifestyle then you can certainly go for it. However if it is not then it is advisable to leave that option and go for any other. It is so because you cannot take chances during this phase of your life.

Among various important things, the first and the most important thing is to focus on the proper intake of vitamins in the diet. If you want all the vitamins in right proportion then you cannot manage it with the help of any kind of nutritional supplement. It can be achieved only and only through a well balanced diet. Along with normal breastfeeding diets try to include some fruits as well as vegetables in it. If possible then try to go for five portions of vegetables and fruits in each day's meal. For proper amount of vitamin A and C you can include broccoli in your routine breastfeeding diet. If it is a season of winter then having a sun bath can be an outstanding idea. It is a fact that sun is a great source for vitamin D and it can fulfill your requirement in a natural way. In summer season, you can manage this requirement by going for dairy products, oily fish and margarine in your breastfeeding diet.

Some of the minerals like Zinc, Calcium and Selenium are considered very important for a breastfeeding mother. For including zinc in your breastfeeding diet you can go for red meat, sardines, baked potatoes, hard cheese, cashew nuts and fish like prawns and mackerel. The best sources for calcium include almonds, spinach, white bread, dried figs, tofu and calcium enriched Soya milk, and sardines.

This is all you require to include in your breastfeeding diet. But the description of breastfeeding diet is not confined to this only. There are some of the things which we require not to do while going for a breastfeeding diet. If you prefer the intake of alcohol then it is highly advisable not to have it now. The contents of alcohol indirectly reach to the milk which the young one sucks through the breasts. It can be extremely harmful for the physiological functions taking place inside the body of the young one.

Avoid caffeine as much as possible and go for calorie free sugar. Only go for home made food and avoid the processed food to a very extent. It is not advisable to go for foods which contain a large amount of additives in them. Thus one should not go for consuming peanuts as it is in the position to leave allergens in the breast milk thus it needs to be avoided.

If we talk generally then we can say that there is not at all any specific diet in terms of specific breastfeeding diet. The most important thing that one should take care is to focus on the well balanced diet. Still if you have any doubt or you want to know more about the breastfeeding diet, then either you surf the net or you must consult the doctor. There are several sites on the net that can provide you with all the useful information about the breastfeeding diet.

Breastfeeding is no doubt the most special gift for a woman. It is important to take care for all the aspects as then only it can prove useful for the mother as well as the baby.

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A Leaner More Muscular You - Ultimate Muscle Protein

2009-02-17T13:46:00.000-08:00

To build major muscle, you MUST consume the right kinds of high-quality protein, and consume it frequently! This poses a problem for most bodybuilders and fitness enthusiasts… because nowadays,relying on whole foods alone is simply not enough. It’s virtually impossible to get what you need from food alone…you need to supplement.

"Gaining Above-Average Muscle Requires Above-Average Protein!"

But thinking just any old can of protein powder will work is a big mistake. You might as well be drinking a cup of strawberry jam if the proteins in your powder don’t contain all the amino acids necessary to build the muscle you want. Look, if you want to increase your size, decrease your fat and enjoy a taste treat so good you may not want to eat whole food again, you can get it all with one product, the Ultimate Muscle Protein.

Ultimate Muscle Protein (UMP) serves up a massive dose of multi-species, muscle building,
metabolic-boosting proteins and free form aminos. It bathes your muscles in a blend of non-essential and essential amino acids derived from 6 of the highest-quality protein species available. Unlike many other protein blends, UMP contains a very high 80% / 20% blend of casein (slow) and whey (fast).

The perfect proportions of proprietary proteins are formulated to help sustain muscle protein synthesis. The proven method of building muscle and losing fat with high protein, low carbs, and moderate fat is easy to follow with Ultimate Muscle Protein. The slow and fast digesting proteins in UMP, along with a high amount of glutamine, arginine and BCAAs create the perfect anabolic duo for building muscle while accelerating fat loss.

FDA Expands Warning to Consumers About Tainted Weight Loss Pills

2009-01-13T09:48:00.000-08:00

List increases from 28 to 69 products; Agency seeking recalls

The U.S. Food and Drug Administration is expanding its nationwide alert to consumers about tainted weight loss pills that contain undeclared, active pharmaceutical ingredients. On December 22, 2008, FDA warned consumers not to purchase or consume 28 different products marketed for weight loss. Since that time, FDA analysis has identified 41 more tainted weight loss products that may put consumers’ health at risk.

The tainted weight loss products are:

Fatloss Slimming	2 Day Diet	3x Slimming Power
Japan Lingzhi 24 Hours Diet	5x Imelda Perfect Slimming	3 Day Diet
7 Day Herbal Slim	8 Factor Diet	7 Diet Day/Night Formula
999 Fitness Essence	Extrim Plus	GMP
Imelda Perfect Slim	Lida DaiDaihua	Miaozi Slim Capsules
Perfect Slim	Perfect Slim 5x	Phyto Shape
ProSlim Plus	Royal Slimming Formula	Slim 3 in 1
Slim Express 360	Slimtech	Somotrim
Superslim	TripleSlim	Zhen de Shou
Venom Hyperdrive 3.0	Starcaps	Slim Waistline
Slim Waist Formula	Slim Up	Sliminate
Slim Fast	2x Powerful Slimming	Slim Express 4 in 1
Reduce Weihgt	Super Fat Burner	Super Slimming
Sana Plus	Trim 2 Plus	Powerful Slim
Waist Strength Formula	Slimming Formula	Perfect Slim Up
Slim Burn	Slim 3 in 1 Slim Formula	Slim 3 in 1 M18 Royal Diet
Slim 3 in 1 Extra Slim Waist Formula	Slim 3 in 1 Extra Slim Formula	Natural Model
2 Day Diet Slim Advance	Miaozi MeiMiaoQianZiJiaoNang	Meizitang
Meili	JM Fat Reducer	Imelda Fat Reducer
7 Days Diet	Extrim Plus 24 Hour Reburn	Fasting Diet
Cosmo Slim	Body Slimming	Body Shaping
Body Creator	BioEmagrecin	3 Days Fit
21 Double Slim	Eight Factor Diet	7 Diet

An FDA analysis found that the undeclared active pharmaceutical ingredients in some of these products include sibutramine (a controlled substance), rimonabant (a drug not approved for marketing in the United States), phenytoin (an anti-seizure medication), phenolphthalein (a solution used in chemical experiments and a suspected cancer causing agent) and bumetanide (a diuretic). Some of the amounts of active pharmaceutical ingredients far exceeded the FDA-recommended levels, putting consumers' health at risk.

These weight loss products, some of which are marketed as “dietary supplements,” are promoted and sold on various Web sites and in some retail stores. Some of the products claim to be “natural” or to contain only “herbal” ingredients, but actually contain potentially harmful ingredients not listed on the product labels or in promotional advertisements. These products have not been approved by the FDA, are illegal and may be potentially harmful to unsuspecting consumers.

The FDA advises consumers who have used any of these products to stop taking them and consult their healthcare professional immediately. The FDA encourages consumers to seek guidance from a healthcare professional before purchasing weight loss products.

“These tainted weight loss products pose a great risk to public health because they contain undeclared ingredients and, in some cases, contain prescription drugs in amounts that greatly exceed their maximum recommended dosages,” said Janet Woodcock, M.D., director, Center for Drug Evaluation and Research, FDA. “Consumers have no way of knowing that these products contain powerful drugs that could cause serious health consequences. Therefore FDA is taking this action to protect the health of the American public.”

The FDA has inspected a number of companies associated with the sale of these illegal products, and is currently seeking product recalls. Based on the FDA’s inspections and the companies’ inadequate responses to recall requests, the FDA may take additional enforcement steps, such as issuing warning letters or initiating seizures, injunctions, or criminal charges.

The health risks posed by these products can be serious; for example, sibutramine, which was found in many of the products, can cause high blood pressure, seizures, tachycardia (rapid heart beat), palpitations, heart attack or stroke. This drug can also interact with other medications that patients may be taking and increase their risk of adverse drug events. The safety of sibutramine has also not been established in pregnant and lactating women, or in children younger than 16 years of age.

Rimonabant, another ingredient found in these products, was evaluated, but not approved by the FDA for marketing in the United States. The drug, which is approved in Europe, has been associated with increased risk of depression and suicidal thoughts and has been linked to five deaths and 720 adverse reactions in Europe over the last two years.

Basics to Protein Powder Supplementing

2009-01-08T15:12:00.000-08:00

You may have heard a lot about protein powder, but you may not know exactly what it is or the benefits that it has on your body. Protein powder is one of the best sources of healthy, lean protein that you can find and it can help in your weight loss efforts. A lot of athletes use it to help bulk up for competitions or events and some use it as a substitute for eating a lot of higher fat and higher calorie foods. Using protein particles is a way to help guarantee an adequate amount of protein to take in.

Protein concentrate is a way of making sure that your body has the raw resources that it needs to be able to function properly and build lean muscle. Most protein powder is virtually tasteless and flavorless and several people like to blend it with other foods or beverages in order to be able to ingest it. Protein powder can be easily mixed with milk or soy milk to make powerful protein shakes and can come in different flavors to help you enjoy the taste better and still be able to get all of the benefits of protein powder.

You may have not been aware that protein powder comes in different kinds and forms and they are all not alike. It is up to you to decide which one is best for your body, which one tastes the best and which one is the easiest for your body to digest. Protein powder is one of the most popular supplements for weight trainers and body builders. A lot of athletes and body builders choose whey protein powder as their favorite source for protein. Whey protein powder is generally one of the easiest to digest of the supplements and is agreeable with most people who try it. Other types of protein powder are casein, soy, salmon, help, egg white and also a cranberry protein powder.

If you are looking for a protein powder that includes a couple different kinds of proteins in it, there are some available that combine different sources such as whey and casein and are very popular because of the way the body digests the protein that is in them and for the taste and texture. If you are prone to having food allergies to certain food like lactose or aspartame, there are soy protein powders and egg white protein powder that are much easier to digest and will not be likely to upset your stomach as ones that have cow milk or lactose as an ingredient.

You may need to try different kinds of protein powder until you find the one that is best suited for you. You may want to try mixing the protein powder with different beverages or making a smoothie with it if you have problems handling the taste. They are available in most health food stores and a lot of grocery stores that carry sport nutrition products. They can range in price greatly, and depending on your individual needs for the protein powder, some may be more affordable than other.

It also depends on what reason you are taking the protein powder and how much you are consuming every day. If you are taking a protein powder supplement because you are only trying to increase your protein intake without having to consume a lot of protein food, you may want to buy a smaller container of protein powder to ensure that it stays fresh. If you are doing weight training, or preparing for a competition or body building you may want to buy the protein powder in bulk to help you save some money. Most stores carry a variety of sizes and brands of protein powder, and it is advisable to try a small container of one kind first to make sure that it works for you and that you are able to properly digest it. If you are looking for one of the most widely used and available sources of protein powder, whey protein powder is usually available almost everywhere where nutritional supplements are sold, and you are likely to find the most variety with whey protein. It is one of the best sources of protein and comes in different brands and is one of the best ways to directly deliver powerful protein right to the source and help you to build lean muscles without giving you the high fat intake or high calories and cholesterol that you can get from eating other kinds of protein rich foods.

LiveLeanToday.com offers discount prices and a large selection of whey protein powders, egg protein powders, and more.

Achieve a Beach Body Tips

2008-12-18T13:10:00.000-08:00

Having great physique, huge muscles, smart personality is something every men desires. As we all know that there are many gym and fitness center established to help people in building huge muscles. You must have visited a beach to spend some loving moments with friends and family. Beach is a place where a person likes to enjoy the touch of water. But due to an awkward and ugly physique many times you hesitate to open your clothes. You see several young boys roaming all around you in swimming costumes showing off their beach body. You must be wondering how they get a beach body. Let me tell you that even you can get a beach body. All you need is a proper diet and regular workouts. If you really desire to get a beach body then I can provide you some useful tips which can help you in making a beach body. Summer is somewhere near so I suggest that you should start making a beach body from today onwards so that you can also show your beach body and can enjoy the thrilling atmosphere of beach.

Let us discuss some of the factors through which you can get a beach body:

Firstly decide the time up to which you want a beach body as your workout and diet will be based on the time period in which you need a beach body. Make sure what will be your diet and what all will be your initial workouts to get a beach body. This is essential as through these you can build your muscles to get a beach body. You should also gain some basic knowledge about health and fitness so that you can prepare yourself in that way. The main areas of your body on which you have to pay special attention are chest, arms, triceps, biceps, shoulders and thighs. You can also perform workouts in order to build abs. In the initial stage you have to build up muscular arms, big chest and huge shoulders and after you succeed in getting them you can start with cardiovascular workouts to build up your key muscle groups.

A cardiovascular workout helps in burning the top layer of fat of your body. It is essential because by burning the top layer one can easily build huge muscles but for starting this workout one have to build good muscles. The key to get a beach body is weight training, correct nutrition and cardiovascular training. Many people perform the two building blocks properly that is weight training and cardiovascular training but fails in doing the third building block correctly that is proper nutrition. Because of improper nutrition the muscles fails to develop in a proper manner. It is well known that heavy weights are essential for building huge muscular body but for lifting huge weights strength is needed which is provided by proper nutrition. So in order to get a beach body you should pay proper attention to your nutrition. You should take in a proper diet, full of proteins and other essential macronutrients so that you can have the strength to lift heavy weights.

All you need to do is to make a correct nutritional plan so that your muscles and your body can get proper nutrition. This will help you in doing workouts in a proper manner. You can easily get broad shoulders and muscular arms and can also tone every muscle of your body. You will not even feel shy in opening your cloths on the beach as then you can show your beach body. To get a beach body you have to do all these exercises and make sure that you continue them as regular workouts is very vital in maintaining the beach body.

By doing regular workouts you will keep increasing you rate of metabolism which is essential for burning fat and calories. By doing these workouts you can easily maintain a fit and healthy body. You can even join a fitness centre or a gym in order to get best results. You can also consult a physiotherapist as he can advice you how to get a beach body in a more perfect way. You can also consult a trainer for performing different workouts. Make sure that you opt for a right workout for building a muscular body. Do not ever push yourself in completing a set or workout as you can cause yourself an injury.

So, start your workouts and training in order to get a beach body and pay attention on your diet as a nutritional diet is must to get a beach body.

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Tone Lean Sexy Fit Competitor Tiffany Yee Ms Fitness Routine

2008-12-16T14:45:00.000-08:00

How to Make a Protein Shake

2008-12-10T14:35:00.000-08:00

Proteins are the basic building blocks of any living being. Proteins are made up of essential and non essential amino acids, both of which are equally important in building up the muscles and cells in a body.

There are many people who go for regular work outs. It becomes very essential in these kinds of people to have a proper amount of protein in their diet. Regular gym goers and people who regularly work out generally tend to go for protein supplements like energy bars or protein shakes.

The main advantages for going for a protein shake is to recover faster from the tiredness of work out, to maintain lean muscle due to consumption of proteins like whey protein which are low in fat and carbohydrates but rich source of proteins. It also helps in acting as a meal replacement therapy, in the sense that if you regularly take protein shakes in your meal you can easily skip that one time meal since the protein shake itself provides you with enough and more calories required for that particular time of the day.

There are different ways to make a protein shake, but the below mentioned will be the best and easiest way to make a shake for your balanced meal. The blender must be off when the milk is poured into the jar. The whey protein powder must be added to the milk and the milk and protein must be blended in the jar for about 15-20 seconds.

Once the milk and the protein powder are blended, the blender must be turned off and any fruit of your choice must be added. The fruits added may be bananas, raspberries, strawberries etc that would give a good and refreshing flavor to the shake.

The ingredients must then be blended nicely in the jar in medium speed or a greater speed so that all of them get mixed thoroughly and the fruits are completely bended with the milk. A tablespoon of virgin coconut oil can be used to give a coconut flavor to the shake. Coconut oil increases the metabolic rate and tends to help in achieving weight loss at a faster rate. It also helps in reducing certain risks associated with cancer and other cardiovascular risks.

Flaxseed oil can also be used in the shake due to different roles of flaxseed in daily diet. Flax seeds are rich in omega three fatty acids and hence play major role in reducing cholesterol, blood pressure and arthritis.

The shake is now ready to drink with a wonderful flavor of your choice. The shake must be had after 15-20 of your workout since it is in this time that the body requires protein to a maximum extent.

The protein shakes must usually be made with simple but strong flavors to mask the taste of the protein as such. The flavors can include fruity flavors like bananas, raspberries, strawberries etc or flavors like chocolate, vanilla, honey nut and crunch or roasted almonds.

The protein shakes prepared can be for various purposes. It can be used by some to gain weight or by some to lose weight. People who go for protein shakes for gaining weight tend to use 2% or whole milk with extra protein powder in the recipe mentioned since that would help in gaining weight.

People who are on a diet to lose weight tend to use skim milk in the recipe since that helps in building lean muscle.

People who are allergic to dairy products can use soy milk. Soy milk is also an alternative for people who tend to go on a low carbohydrate and cholesterol free protein shakes.

Care must be taken that the fruits used and the milk used must be fresh ones, since if not they might harm your body. Natural fruits or nuts whatever used must also be rich in protein since that would increase the energy you get from your shake. It is always better to go for natural flavors rather than using artificial or synthetic flavors since they may cause harm to the body at a later stage in life because of the synthetic chemicals used for flavoring.

Thus by using all the natural ingredients available in your fridge all the time, a great protein shake that would boost your body can be made.

Liveleantoday.com offers on sale offers for protein supplements for vegetarians, protein supplements for weight loss, and more.

Buy a Car for Only 80 Cents

2008-12-02T10:41:00.001-08:00

Buy a Brand New Honda Prius for 80 Cents

Live Lean Today has launched Live Auctions which allows people to bid on high end items like a new car, Nintendo Wii, luxury watches, high priced gift cards, flat screen tvs, and more for bids of 80 cents, $8, and $80. Each price denomination has different great products to bid and buy for change that you find laying around in your car.

Live Auction Categories

Buy Your Holiday Presents for 80 Cents this Year

Live Auctions has the latest and hottest holiday gifts available. Amazing items like Ipods, Playstation 3, and more can be yours as gifts for your friends and family or yourself for only 80 cents.

All auction items have free shipping and can be shipped direct to you or as a gift to your recipient.

Your Favorite Supplements Available in Auction

Live Auctions wants to make it even more cost effective to buy your favorite nutritional supplements that you use every month. The best preworkout products like NO Xplode plus the best protein shakes and more are available to buy in Live Auctions for 80 cents.

How Live Auction Works

All articles are displayed with one starting price that is valid at the outset of an auction. The actual price is concealed until you place a Credit. With each Credit placed, the price decreases, so the actual price is always less than the start price - often considerably!

As soon as you have registered, you can buy various Credit packages (see above).

When you place a Credit, three things happen:

1. The actual price decreases by 25 cents
2. You will see the actual current price
3. When the article price reaches $0.00, you have become the final buyer of the auction!

At a price of $0.00, you successfully purchased the article. At the completion of the transaction, you will contacted by an auction specialist with details on transfer of ownership.

What Happens When You Get Too Little Protein in Your Diet

2008-11-11T14:52:00.000-08:00

Proteins are composed of long chain like forms of amino acids. Amino acids are basic and fundamental to life. As a chemical compound, it is made of amine and carbonyl functional groups. To put it simply, they are made of carbon, hydrogen, oxygen and nitrogen and on some rare occasions, sulfur. These four or five materials build themselves into various chain-like structures and form different types of protein. Protein is the life line of human health.

Human cells, muscle tissue, and the organs of the body are made up of protein. Long chains of amino acids are structured to make different types of proteins. There are 22 types of amino acids and the human body needs all of them to be healthy.

Different types of proteins in our body execute different body functions. Our body's strength, its flexibility and elasticity are taken care of by a protein called collagen, and our hair and skin are composed of the same protein.

Proteins we consume through food are broken down into amino acids in the process of digestion and absorbed by the body only to be rebuilt into different types of proteins that are the requirement of the body. There are twenty two kinds of amino acids essential for the human body. And in that 14 are produced by the body and the remaining 8 are to be obtained though food.

Complete and incomplete Proteins

A protein that can be obtained through one food source like a meat or dairy product is called a complete protein. A complete protein is obtained generally though meat, diary products, eggs, fish and poultry. Vegetables, fruits and nuts do not contain all the essential proteins in one food items and so it is termed as incomplete.

Importance of Proteins

For proper growth, sustenance and repair of body cells, for the health of muscles, tissues, organs and for body function like metabolism, digestion, transportation of nutrients and oxygen through blood circulation, proteins are imperative.

Apart from that more importantly for the production of antibodies, or in other words, antibodies are little soldiers who fight any infection that invades into our body and fights diseases and makes us healthy. The healthy skin and shining hair of which we are proud of is due to the proteins.

Too little Protein means ill health

Like our grand mothers say often, 'anything too much or too little is harmful' is absolute truth in case of protein. Too much protein intake leads to many uncomfortable physical complications just as too little of protein intake can lead to complications.

Protein is needed to repair and create new cells, tissues, hormones, enzymes and muscles and lack of protein would impair these important body functions leading to grave situations. Many foods which supply protein do contain certain other minerals and vitamins like iron, a lack of which creates an eternal tiredness and fatigue. The person who lacks iron feels weak and becomes listless with lack of energy.

Physical activities consume protein daily, and so it is essential to give regular supply of protein to the body daily. And too little protein can cause severe skin ailments and would make you look lusterless and pale.

Children need a lot of protein as they are in the phase of growing and insufficient protein in children hampers their growth very much.

For a period of time if the body fails to get sufficient amount of protein through food, it starts breaking the muscles which contain large amount of protein to fulfill its need. This means eroding of the muscle and it is generally known as muscle wasting. And prolonged such situation leads to a vicious cycle of protein energy malnutrition where in when the body does not get any other source of energy, body's muscles and organs a re broken down for energy. The digestive system suffers with the loss of cell lining which is important for absorption of nutrients from the digested food. Thus a vicious cycle of poor diet and insufficient absorption of nutrients from food lead to severe body wasting.

So, too little protein intake is dangerous and very harmful to health.

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Anabolic Steroid Facts - Understand the Risks

2008-10-28T16:12:00.000-07:00

If you want to make a career in the fields like bodybuilding or sports then you need to stay ready to face immense amount of contests or challenges.

For achieving new heights in these fields you require to be prefect and it is the main reason why there are large numbers of people who use different techniques in order to achieve the sure success. In order to get rid of such problems and to have a fit body, most of the people prefer to go for artificial supplements to enhance their physical and mental strength. Thus by this way they try to give the best shape to their body. Among several ways the most common way adopted by most of the people is to go for anabolic steroids.

Usage of anabolic steroids is quite popular and most of the sportsmen from all over the world use them. But is it right to take anabolic steroids? Or even the most important question do they know the harm of taking them? Well the answer is because most of the sportsmen and athletes do not have sufficient knowledge regarding anabolic steroid facts. This article is meant for such people only and the motive of writing it is to disclose some of the significant anabolic steroid facts to all those who are not aware of them.

Believe it or not! But it is true that to increase the growth and muscle activity the natural method is quite easy and far away from undesired consequences. To attain fruitful results without much hard work and within a short period of time people go for anabolic steroids. Here, in addition to anabolic steroid facts, we will try to understand what function they actually perform in the body. What are the merits (if there) and demerits associated with it.

It is true that if a person is not highly conscious regarding his health or not willing to make a career in modeling, bodybuilding or sports then he or she is not much concerned to know about the anabolic steroid facts. But if you gain a little knowledge about the anabolic steroid facts then you are not going to do any kind of harm to the body. Instead, if you understand what is not good for your body then you can keep a distance from it. Obviously, it is your own body and you should know the way to take a proper care of it.

The major constituent that is present in the anabolic steroids is testosterone. It is one of the major hormones present inside the male human body. This hormone affects the body in two ways- first; it will have an androgenic influence on the body. And second, it can have an anabolic impact on the body. This is one of the anabolic steroid facts which can have a direct relation with the physiological conditions of the body. It provides the necessary support for the building of body tissue, leaning muscle mass on the entire body and to increase the density of bones.

Above mentioned are the anabolic steroid facts associated with the anabolic reactions in the body. When it comes to the androgenic actions of anabolic steroid then it will have a direct affect on the secondary sex characteristics in a man.

Recent researches have clearly revealed some of the important anabolic steroid facts that are directly in relation with testosterone. The dose of testosterone taken in anabolic steroids will not have an indirect but a direct impact on the muscles. They tend to increase the cross-sectional area of the muscle fibers. They stimulate the release of growth hormone inside the body. Due to anti-catabolic nature it can directly contribute to the growth and development of the overall body.

In past, many tragic consequences are associated with the use of anabolic steroids. This is the reason why, due to illegal nature not much data and facts are available to confirm their action on body.

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Best Protein Sources for Vegetarians

2008-10-07T17:15:00.000-07:00

Proteins are very necessary for human's health. The muscles of the body, hair, fingernails and many other body parts are made up of partially or wholly of protein. It is the common belief of the person that that the main source of proteins are only the non-vegetarian food substances. They think that vegetarian food normally lacks in protein. Now the question emerges, is their belief right? Well you can get the answer of this question by your own while reading this article on vegetarian protein food.

It is a fact that vegetarian food stuffs are also best in providing proteins and that too in high quantity. It is even revealed out of several surveys that those who are vegetarian are more healthy and fit as compared to those who are not. The only important thing to keep in mind is that the healthy vegetarian should take care to have adequate amount of protein in his diet for sure. It is worth to state that vegans require having more sensitivity regarding their body's protein requirements.

Here is a list of pure vegetarian protein food stuffs for vegans:

Spirulina:

It is rare and pure vegetarian complete protein that contains all essential amino-acids. It is 85-95 percent digestible and easy for body to assimilate and digest. You can enjoy spirulina in dressing or smoothies.

Bee pollen:

Bee pollen has approximately 40 percent of proteins and packed with vital vitamins and minerals. It is count as nature's super nourishing vegetarian protein food. Bee pollen has more proteins as compared to any other animal sources like beef, eggs, meat etc.

Soy products:

Cooked soybeans (1/2 cup) have 10 grams of proteins and tofu (1/4 cup) also contains same quantity of proteins. Soy products are involved in small quantum in Asian diets while they are completely new for west. Select best quality of organic tofu as well as unsweetened soy milks. Fermented products of soy are very easy to digest.

Legumes and Beans:

Cooked chickpeas (2/3 cup) have 10 grams proteins. Incomplete proteins are present in beans. This means you can make them healthier by cooking them with other protein rich vegetables. Eating grains and beans together is classic combination that provides complete proteins.

Dairy:

Dairy products are very rich in proteins. Raw milk straight from the cow has very high content of proteins. Thus, raw organic as well as fermented milk food products are far better than homogenized and pasteurized milk.

Process of homogenization breaks milk into very smaller particles. These particles cause lactose intolerance. Pasteurization mainly sanitizes milk but also kills its goodness too. The enzymes present in raw milk help in digestion.

However, if you have treated organic-milk as a last option then do not worry. Here are some guidelines to make proteins present in homogenized and pasteurized milk more digestible.

Eat yoghurt.

Warm the milk with some digestive spices like cinnamon, ginger and cardamom.

Cottage cheese would become more digestible when it added with little yoghurt.

Try sheep and goat products.

Protein powder:

Whey protein-powders are processed proteins. However, smoothie protein-powder is very fine to take as occasional snack or in breakfast. Quality is key factor for complete health. So, from above vegetarian protein food stuffs you can get high quality protein. If you require more proteins then switch towards several other things available as well. It is not that the above mentioned are only the protein rich vegetarian food. In addition there are several other sorts of vegetarian foods available that can provide you with right quantity of protein. Some other sorts of choices that are available for you are bee pollen, legumes, spirulina etc. Hence, from the above food stuffs you can have rich protein diet without any non-vegetarian food.

In addition, if you are concerned with the cost aspect, then too you need not to worry at all. It is so because if you would go for such sorts of foods then the best part is that you would get vegetarian food cheaper as compared to the non vegetarian food. So what's the deal in not going for vegetarian protein food? Also you are not required to worry about various problems or diseases than can happen because of eating poor quality non vegetarian food.

Being vegan is itself a special and better choice. Thus, take high protein containing vegetables and fruits in your diet with other vegetarian protein food in order to have protein as per your physical requirements.

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Stop Gaining Fat by Zero Carb Cravings

2008-09-11T16:02:00.000-07:00

Do you ever find that you're feeling really hungry and craving sugary food? If there's anything sweet in sight, you just can't control yourself. That piece of cake just looks so good. It's because of feelings like these that some people think that carbohydrates aren't good for them. They think that the key to losing weight is to avoid carbs. But actually, Americans have gotten fatter since low carb diets came on the scene. Today, over 60% of Americans are overweight or obese.

If you find yourself craving carbs it doesn't mean that carbs are bad for you. Cravings are our body's way of telling us that it's missing something. In Americans, the cravings are often associated with one of two things: the American custom of eating three meals a day, or low calorie diets.

If you eat three large meals a day, you're probably eating more at each meal than your body can handle. Even if you're eating nutritious foods like fresh fruit and vegetables, cereals or lean meat, if you give your body more calories than it can use at the time they will be stored as fat.

When you eat, your body releases insulin to process the sugars in your bloodstream. Any sugar that isn't required at the time is stored in your fat cells. Once the insulin is released, it keeps on doing its job until all the sugar has been processed. At this stage, the levels of both sugar and insulin in your blood will be very low. If this happens, you can be left feeling tired and irritable. This is why, if you have a large lunch and then don't have another meal until that night, you start feeling hungry around mid-afternoon.

This mid-afternoon hunger and tiredness is your body telling you that it needs more fuel to keep it functioning. Remember, there's no sugar in your bloodstream at this stage because the insulin has already processed it all and sent it to your fat cells. So you start to crave foods with lots of sugar because this is what your body desperately needs. If you give in to your cravings, your body then releases lots of insulin again to process the sugars and the cycle of highs and lows of blood sugar continues.

Maybe you managed not to give in to your cravings and didn't have anything to eat between lunch and dinner. Your body still needed energy so where did it come from? If there's no other source, your body will convert muscle tissue to sugar to use as energy. The end result of this is that your metabolism will become slower. Your body will become accustomed to burning fewer calories and you will build up more fat. This is what happens if you are on a low calorie diet.

So back to the two reasons you crave carbs that were mentioned earlier. If you're eating just three meals a day you are constantly putting your body through a series of sugar and insulin peaks and troughs and not providing it with a constant supply of fuel to convert to energy. And if you're on a low calorie diet, you're forcing it to find fuel from your muscles and slowing your metabolism.

So what's the solution? If you eat more regularly and have five small, nutritious meals throughout the day, you will keep up the fuel supply to your body. You won't go through periods of hypoglycaemia (which is when you have used all the sugar in your bloodstream) and you won't need to draw on your muscles to provide the sugar you need. Once you get into the habit of eating this way, you'll find that your cravings for carbs are a thing of the past.

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How Do I Know If My Product is Organic

2008-08-21T08:12:00.000-07:00

What is organic food? The term is becoming more popular. In the United States for a product to claim that it is 100% organic is has to produced following legally regulated guidelines and be subject to strict testing. Typically to because of the detail involve to get the ultra healthy organic food it costs more than the fertilizer and pesticide rich alternatives.

The term organic means that the food was produced without the use of conventional pesticides, synthetic fertilizers or sewage, and that no artificial additives to included in the process. When the term organic relates to animals like beef, the animals are free of antibiotics and growth hormones given typically to make the animals bigger.

In the beginning the only place to get organic food was from your local farmers market. Not any more. Now, family run farms are being over taken by commercial operations that produce still 100% organic food faster and meet the new demand for the products. The United States has grown by 17-20% in organic food sales in the last few years. You can now get organic products from online retailers to Wal-Mart.

In the United States, companies have to pass tough testing and regulations to call their products organic. The term certified organic means that the USDA has certified that the product in question is actually 100% organic. A farmer commercial or family run must apply for their certification. Not all organic food is certified. Food products can be organic and just not have gone through the approval process to be certified.

With the every increasing demand for organic products, more and more products are finding their way into becoming organic. Now, coffee, ice cream, and ketchup can all be found with organic labels and ingredients. There is now an overwhelming change from the overly processed foods that line our grocery stores to more all natural products.

The term all natural is not govern, so the only way to know a product is organic is to get it from a trusted source or grown it yourself. The ladder probably isn't going to happen for most of us. All natural products are not necessarily bad. They are just not going through the certification process to be considered 100% organic.

Looks for the organic label from your trusted places you buy your products. You will have to make the decision on the products that might be 70% or 35% organic. For some products that is as good as it gets for the time being. With the demand high more and more products will start becoming organic. They have to.

Natures Organic Market has low prices on organic baby clothes, organic protein bars, and more.

Slin Insulin Potentiator Review

2008-08-13T11:04:00.000-07:00

Slin is the most advanced insulin potentiator on the market.

Insulin is used in elite bodybuilding circles to force more nutrients into the muscle cells thereby giving you increased growth. Unfortunately INSULIN is illegal and dangerous if used improperly. SLIN is the safe, legal alternative that will give you similar results without side effects!

Trust the people at LG Sciences to bring the best quality, safety and innovation in the industry.

Yello Bullet Real Ephedra Alkaloid Review

2008-08-07T13:38:00.000-07:00

Yellow Bullet Diet Pills: Yellow Bullets with Ephedra by Delta Health Products is one the most intense, and effective, Ephedra Diet Pill supplements on the market today. Yellow Bullet Diet Pills offer a new generation of stimulating weight loss potential. When using Yellow Bullet Diet Pills prepare to:
• boost your metabolism
• suppress your appetite
• increase your energy
• turn your body into a Thermogenic fat burning furnace

Why waste your time with non-Ephedra based products? Ephedra is also well known the world over under the name Ma Huang, and has been used for 5000 years in traditional Chinese medicine. Ephedra has been studied more than any other weight loss supplement, and the reason it's so popular because it really works.

Whether you want to melt away the last few pounds that cover your carefully sculpted physique, or you're just sick of the yo-yo diets and unfulfilled promises, Yellow Bullet with Ephedra will help you meet your goals. This is a serious supplement for serious results. The combination of 300mg of caffeine, a full 25mg of Ephedra, and 3mg of Synephrine will turn the heat up, turning your body into a thermogenic furnace that burns calories all day long as if you were working out. From your very first Yellow Bullet, you'll feel the effects and know they're working.

Trifecta Stack LG Science Prohormone Muscle Mass

2008-08-02T13:12:00.000-07:00

The Trifecta Stack

1. Take 4 to 6 capsules of Methyl 1-D a day, divided into two doses either with or without meals, 7 days a week for 4 weeks in a row.

2. Take 2 to 4 capsules of I-GH-1, divided into two doses, either with or without meals, 7 days a week for 4 weeks in a row.

3. On workout days only: take 16cc of Liquid Masterdrol mixed with juice or water, 30 minutes before your workout.

4. At the end of your 4 week cycle, STOP the all of the above and go to step 5.

5. Take 2 to 4 capsules of Formadrol Extreme divided into two doses either with or without meals, 7 days a week for 2 weeks and then STOP.

6. Wait 4 weeks before starting another cycle and go back to step 1.

Animal Pak Zero Side Effects Complete Multivitamin Review

2008-07-31T12:21:00.001-07:00

Jungle Warfare Review Frequently Asked Questions

2008-07-29T12:24:00.000-07:00

Jungle Warfare is a non-hormonal Pro-Hypertrophic, herbal AR agonist, which acts as an estrogen and free testosterone-modulating compound. The active components of Jungle Warfare work in synergy to support lean mass acquisition and fat loss. Whether used alone or in combination with other ALR Industries’ muscle building or fat loss products, we are confident that you will enjoy the results you earn while using Jungle Warfare!

Q: Is Jungle Warfare a pro-hormone?

A: No, Jungle Warfare is not a pro-hormone. Pro-hormones are suppressive to your body’s natural testosterone levels, have an array of side effects and do not result in permanent gains. How many times have you used pro-hormones and made substantial gains only to lose them all after you ceased its use? This is where Jungle Warfare comes into play! Jungle Warfare™ will increase your free testosterone levels while controlling your estrogen levels. Jungle Warfare™ is clean and efficient, whereas pro-hormones storm the castle and leave abruptly taking your gains with it. What does Jungle Warfare mean to you? No bloat, no suppression of your natural test levels, quality muscle gains and no unwanted post cycle side effects.

Q: Do I need liver support while using Jungle Warfare?

A: There is nothing in Jungle Warfare that is inherently taxing on the liver. However, we believe that you need to support your liver due to environmental factors. If your general health is compromised, your body will not run efficiently. If your spark plugs don’t work then nitrous boosters won’t help, your body is no different.

Q: Can women take Jungle Warfare?

A: Yes, women can take Jungle Warfare. Jungle Warfare can be a great product for women, if they are looking for that lean, muscular, yet still feminine look. It even stacks nicely with PRO-ANABOL. However, we strongly advise a slightly lower dosage (1 capsule/day) for women than suggested to men and to take at least 2-weeks off after taking Jungle Warfare for 2-weeks. At this recommended dosage, there should be no signs of any adverse side effects with women like masculinization type effects.

Q: Will Jungle Warfare negatively affect the HPTA in men, and thus require a PCT protocol?

A: No, Jungle Warfare will not negatively affectthe HPTA in men. Plus, Jungle Warfare can be used as part of an extensive PCT regimen and keep the body anabolic while the HPTA is in recovery mode so to speak.

Q: Is Jungle Warfare a steroid & could it cause one to fail a drug test?

A: Jungle Warfare is neither a steroid nor a pro-steroid though it does contain a steroidal Aromatase inhibitor similar to Aromasin or Arimidex. All tested organizations have different testing procedures and guidelines, so we cannot make an all-inclusive statement. However, many do test for ratios including free testosterone, or epitestosterone to estrogen ratios. One of Jungle Warfare’s main goals/effects is the sharp increase in free testosterone, thus making the body’s main androgenic hormone more bioavailable and useable. Again, this is accomplished through making the body work more efficiently from the inside out, not from the outside in as with common pro-hormones or steroids. This reason coupled with the slight decrease in circulating estrogens could inevitably cause one to have a false drug test.

What is Methyl Masterdrol V2 by LG Sciences

2008-07-15T09:25:00.000-07:00

Strength steroids like Masteron, Anavar and Anadrol and many others including Winstrol all share one thing in common, they are Androstanes. The Androstane skeleton is key for steroids that provide increased fat loss and increased strength.

Methyl Masterdrol V2 is a true DSHEA legal prohormone with the very same amazing androstane skeleton and the Methyl-Block delivery system, making it the most advanced prohormone on the market for cutting fat and increasing strength. Like I said, Steroids like Proviron, Masteron and Anavar are androstanes and have the same skeletal structure as our new Methyl Masterdrol V2 and they have the exact same molecular weight skeleton. This is why we chose androstane to be our horse and Ester with Methyl Block™ to be our delivery system, like we did with 17aa - Methyl 1-Test, Methyl 1-P and Masterdrol V2.
Benefits of Prohormones Over Steroids:

* Legal DSHEA Compliance
* Reduced risk
* Slow growth that is easier to keep

We also used the newest quick release technology in our XPLO caps, which allows rapid release and quick delivery of the amazing androstane in Methyl Masterdrol V2. XPLO caps dissolve quickly and increase the absorption rate of the androstanes which give immediate aggression and performance enhancement in the gym which is why they are best taken 20-30 minutes before a workout. This means more intense workouts and increased aggression…focus to power past your plateaus and squeeze out that extra rep!

Making Prohormones MORE Effective:
The added support ingredients increase the effectiveness of Methyl Masterdrol V2 simulating the Methyl delivery system without any liver toxicity.
Piperine: bocks sulfotransferase, the main enzyme for clearing our Androstane from the intestines.

Zinc Asperate: Increases hormonal activity at the cell
Caprylic Acid: Increases androgen receptor activity, making the hormones more potent
Coleus Forskolin: Increases 3bHSD making the conversion to active stanolone more effective.
Yohimbine: Increases intensity of Masterdrol’s central nervous system stimulation.

The effect of Androstanes In looking at the literature, you find that many androstane based steroids are usually deactivated in muscle, which is why you can’t just buy any product thrown together without the HEAVY science behind it. Proviron solves this problem by methylating the 1 position, Masteron solves this issue by methylating the 2 position as did the old Methyl Masterdrol V2.

What did this teach us? If you can prolong the half life of the androstane skeleton, stabilize the 3 position and give an effective dose, you can get the SAME results which is pretty damn cool. You need a good dose of androstane ester, but that’s why we gave you 300mg per serving more than 3X any other prohormone EVER made.

How does it work? First, the ester protects the molecule and VASTLY increases it’s half-life in the body by being metabolized more slowly by esterase. Which also blocks 3bHSD in the liver. Longer half-life is the secret of Methyl steroids and makes Methyl Masterdrol V2 so potent and effective. We were not satisfied there though, we then added our Methyl Block technology that boosts half life even further and adds potency by blocking liver destruction, sufatase and glucoronidase enzymes along with up regulating 3bHSD to convert more of the base prohormone into an active steroid.

Combined, Methyl Block and Ester make for ONE HELL OF A PRODUCT that we can be proud to call Masterdrol! Kick back and let me explain why Methyl Masterdrol V2 is the most advanced product of its kind and why the people that doubted the AMAZING LG Sciences, get the proverbial SMACKDOWN once again in the science department.

Big Myth #1 “The liver destroys prohormones”….WRONG! I don’t blame you, I believed it too. “They” told us “The liver is the enemy…the first pass metabolism is what destroys prohormones and converts them into useless metabolites vs. active prohormones.” Remember?

We have all read how Testosterone orally is ineffective because of the liver destroying it… In fact some people tell you to drink grapefruit juice or take some useless grapefruit extract to deactivate the liver enzymes, so a few precious milligrams of ACTIVE hormone can get through. Oh, they also came up with this BULLSHIT lymphatic delivery crap too, that we all bought into as a way to increase the bioavailability of hormones.

What if I could show you how our ANDROSTANE derivatives in Methyl Mastrdrol actually get converted to STANOLONE derivatives in the stomach and that the STOMACH and INTESTINE are actually what causes the problems with old prohormones, not the liver? Also I am going to show you how we used turned those findings into a system that works in reverse. What used to disable the old prohormones is the same system we use to ACTIVATE our ANDROSTANES. I am about to do just that for you!

It’s not the liver that causes the issues it’s the “gut” or intestinal systems! To quote a study “Our findings suggest that the gut, rather than the liver, is responsible for the failure of oral testosterone to provide effective androgen replacement therapy.”
Testosterone metabolism by the rat gastrointestinal tract, in vitro and in vivo.

We have shown previously that the capacity of the jejunal mucosa to oxidize testosterone to the weaker androgen, androstenedione, by the enzyme 17 beta-hydroxysteroid dehydrogenase (17 beta-HSD), is considerable.

The present study extends these earlier observations by measuring 17 beta-HSD activity in different regions of the gastrointestinal tract, by investigating the potential for testosterone metabolism by slices and everted sacs of rat jejunum, and estimating the contribution of intestinal testosterone metabolites to circulating levels of plasma androgens, by portal vein sampling in the rat, in vivo.

17 beta-HSD activity in homogenates of gastric and duodenal mucosa was significantly higher than that in jejunum, and was also present in ileum and colon. In addition to androstenedione, slices and everted sacs of rat jejunum produced various metabolites, one of which was probably dihydrotestosterone.

It was not, however, a major metabolite in vivo. It is suggested that 5 alpha-reduction may be favored in vitro by a lower oxidation-reduction potential resulting from tissue anoxia. The major portal vein metabolite was androstenedione, the same major metabolite produced by mucosal homogenates. We conclude that oxidation of testosterone is the major metabolic pathway in intestinal mucosa and the capacity of the gastrointestinal tract to reduce the potency of testosterone is considerable.

Our findings suggest that the gut, rather than the liver, is responsible for the failure of oral testosterone to provide effective androgen replacement therapy. The qualitative difference in testosterone metabolism between in vitro and in vivo preparations emphasizes the need for caution in the interpretation of similar in vitro experiments.
What if we show you how by doing the OPPOSITE of what the “experts” told you, you could get more ACTIVE HORMONES in your body??? IMPOSSIBLE? To quote Kramer from Seinfeld “is it so possible that I just blew your mind?”

So, the “so called” experts tell us we need to find better ways of making WRONG hormones more active, when actually we can feed the RIGHT hormones into the body and let it take its own natural course of conversion to PURE ACTIVE ANABOLICS!
Methyl Masterdrol V2’s end hormone Stanolone is 400% more anabolic than testosterone!

If you take the “old school” prohormone products, you got very little active in the muscle, where active is defined as something that builds muscle (3-one, 17b-ol steroids):

Oral Stanolone (illegal active steroid) + Gut Enzymes (17bHSD) = Androstanedione (inactive prohormone) + Liver/Muscle Enzymes (3bHSD) = Androsterone (inactive prohormone)

Oral Androstanedione (illegal inactive prohormone) + Gut Enzymes (17bHSD) = Stanolone (active steroid) + Liver/Muscle Enzymes (3bHSD) = Androstanediol (inactive prohormone)

Oral Androstanediol (illegal inactive prohormone) + Gut Enzymes (17bHSD) = Androsterone (inactive prohormone) + Liver/Muscle Enzymes (3a/3bHSD) = Androstanedione (inactive prohormone)

So, you can see that with the prohormones of old, you get INACTIVE hormones in the muscle no matter what path you take, EXCEPT for Methyl Masterdrol V2’s Androstane ester:

Methyl Masterdrol V2 Androstane Ester (DSHEA compliant prohormone) + Gut Enzymes (17bHSD) = Androstanediol (prohormone) + Liver/Muscle Enzymes (3a/3bHSD) = Stanolone (ACTIVE STEROID)

The cool thing is that Stanolone is 400% more anabolic than Testosterone!
ONLY Stanolone Builds Muscle and is 400% more anabolic than Testosterone! The only way to get STANOLONE in the muscle is with Methyl Masterdrol V2! Yet again we lay the smack down on the competition.

THIS IS THE SECRET BEHIND THE NEW METHYL MASTERDROL V2
I hope this wasn’t too complicated, but I wanted to show you how we OUTSMART them again with our Androstane and give you EXACTLY what you want in a supplement, something that works! The people you “thought” were the experts are working off the old theories from 8-10 years ago and that is why we have dominated the prohormone market for over 3 years!

Health Benefits of Probiotics

2008-07-11T08:57:00.000-07:00

Have you ever heard the word probiotics only to not know what it means? Probiotics have started to become exceptionally popular. The information in this article is designed to help you understand what probiotics are, why they are beneficial. Also, important is for who are probiotics good for.

Have you ever heard of good bacteria? In essence that is what probiotics are. Your digestive system has over 400 different active healthy bacteria. The most common of these good bacteria are acidophilus and bifidobacterium bifidum, which are the most abundant healthy bacteria for digestive health. You may find these two ingredients in the best probiotics. These good bacteria are needed to keep your digestive system in balance. Poor amounts of healthy bacteria or probiotics cause health problems like headaches and poor or painful digestion. For any person struggling with their digestion know how uncomfortable these issues are.

L acidophilus works by supporting the production of acidphilin, lactic acide, and hydrogen peroxide which combined challenge the harmful pathogens that cause major damage within your body. Removing harmful pathogens boots your immune system, supports proper digestion, prevents poor breath, fights tumor and cancer causing pathogens, and helps with the ability to digest dairy products.

The goal of all probiotics, including bifidus and acidophilus is to support your digestive system to function properly. When you digestive system starts to lose it health increasing these good bacteria is essential to getting your digestive health back.

Many people suffer from candida, a disturbing digestive problem. If so then probiotic supplements are essential for regaining your health. The best probiotics prevent the yeast from continuing to grow and increase the effectiveness of the immune system. One thing to keep in mind that antibiotics destroy probiotics in your digestive system. The problem with antibiotics is that they do get rid of harmful bacteria and can cause problems with the good bacteria as well. Proper good bacteria is so important as 70% of the power of your immune system resides in your digestive system.

You body is in constant struggle from outside pollutants. Toxins from the environment, food, and stress reek havoc on digestive health which makes taking a probiotic as part of any healthy daily routine.

Probiotics are now becoming a staple supplement just as a multivitamin. Just like a multivitamin delivers the vitamins and minerals your biological processes need on a daily basis, probiotics deliver the essential healthy bacteria that your gut needs on a daily basis. Taking a probiotic supplement is now becoming part of many people's daily routine.

Sedona Labs offers the highest quality probiotics like iFlora Nasal, iFlora Kids, and more.

What is Animal Pak by Universal Nutrition

2008-07-02T16:40:00.000-07:00

The #1 selling training pak in the world for twenty three years straight. Since 1984, more competitive bodybuilders have cut their teeth on the Animal Pak than any other bodybuilding supplement in history. Why? Simple. Animal Pak gets the job done. It works. First time. Last time. Every time.

Nature, in all her ingenuity, has designed the human body as the ultimate performance machine. Fact is, since the dawn of mankind, our bodies have changed very little. When it comes to feeding our muscles, we still need the nutrients we get from our diets. But when it comes time to grow our muscles in a freakish way, we need the right combination and mega-doses of essential amino acids, carbs, vitamins, minerals and essential fatty acids (EFAs). Only Animal Pak has what you need. You’re the kind of primal beast who trains with Animal intensity. You need plenty of the above, plus that little something extra only Animal Pak provides. That’s why we’ve also loaded the Animal Pak with performance optimizers such as PAK, IGF colostrum, nucleotides, lipotropics, L-arginine, Protogen A, eleuthero, and the like. In every pak, you’re blasted with a dizzying array of over 55 key ingredients which are delivered in the right amounts at the right time, every time.

Each of the 11 tablets included in each pak has been specifically formulated to deliver the goods. By taking the Animal Pak, you prevent the formation of nutritional gaps. Why should you care? The greater your training intensity, the faster and larger these gaps grow over time. When this happens you eventually hit a plateau. You stop growing. Maybe you’ve already hit this wall. To make matters worse, if you take other supplements, these same gaps begin to render those expensive supplements useless. Many of today’s supplements rely on enzymes and other substances in your body to “activate” them. Nutrititional gaps mean these key activators may not function at all, so you may be wasting all of your hard-earned money on supplements that won’t or can’t work.

Consider the Animal Pak as the cast iron skillet of your supplement program, your body’s first line of defense. If you train with weights, then you absolutely need to train with the Animal Pak. Remember, while most supplements have come and gone, precious few have stood the test of time. When you’re ready for the best, step up to the most trusted name in serious bodybuilding nutrition: Animal Pak.

Eating for Weight Loss - 5 Small Meals

2008-06-30T12:28:00.000-07:00

What are Healthy Bacteria Probiotics?

2008-06-30T10:53:00.000-07:00

Probiotics have become increasingly popular especially as people are living longer and the stress that Americans put on their bodies. Probiotics are living healthy bacteria that are essential microorganisms found in your digestive system. Probiotics have been labeled "good bacteria" or "friendly bacteria" as not to confuse with most people's idea that all bacteria are harmful to your health. You many not know that probiotics are found in the food we eat.

There are many reasons why probiotics are paramount for healthy living. First, probiotics support the prevention of illness that attacks many American's immune systems. Second, probiotics restore the healthy bacteria (flora) back into your gut for optimal digestive functioning. Also, probiotics have bring the body back into balance from stress, poor diet choices, and physical activity.

Probiotics by definition are "live microorganisms, which, administered in adequate amounts, confer a health benefit on the host." When looking at probiotics, it is important to understand that there are many different strains of probiotics needed for optimal health. Some of the top products on the market have over 16 active stains of different probiotics in their supplement formulations. Each strain plays an active role in your digestive and overall health.

Probiotics are not prebiotics which are non-digestible food substances that enhance the functioning of healthy microorganisms already found in your colon. Probiotics and prebiotics work together in your digestive system in a synergistic relationship.

One of the more common ways for people to get all the different strains of probiotics that they need is through high quality supplements. Probiotics can also be found in yogurt, certain milk products, miso, soy milk products, and tempeh. New, products have probiotics fortified during the preparation period when not found originally with the product.

Probiotics are made up of the good bacteria in your gut. Most probiotics come from two different groups of probiotics called Lactobacillus or Bifidobacterium. One of the most common probiotics is Lactobacillus acidophilus which is one of many different strains of probiotics. Some other probiotics like Saccharomyces boulardii are yeasts and not bacteria.

Stress, poor diet choices, physical activity, and the medications we take all reduce the number of healthy bacteria or probiotics in our digestive system. Your body is at risk for illness, digestive functioning issues, and reduced effectiveness of your immune system when probiotic levels are low in your gut. This is the main reason why probiotics have become popular in reason years, as almost all Americans found into at least one category for why probiotic levels can be low.

Sedona Labs is a manfuacturer of high quality probiotics like iFlora and iFlora for Women.

10% Off All Orders at LiveLeanToday.com

2008-06-26T10:13:00.001-07:00

10% Off All Orders at LiveLeanToday.com

It has come to our attention that people were getting an error message while checking out from out last newsletter. The error has been fixed and our site has always and continues to be 100% secure for online shopping. You can verify that LiveLeanToday.com is both Hacker Safe and GEO Trust Secure by clicking on the logos on every shopping cart page. We are offering 10% off all orders for the support of your valued customers when you use coupon code 100.

Go to Shop Live Lean Today

10% Off All Orders, use coupon code 100

20% Off SciFit Products, use coupon code 2002

10% Off iFlora with 16 Multi Strain Probiotic

More positive strains means more posivite results with iFlora Complete Acidophilus Formula. IFlora contains up to 8 times more strains and 12 times the number of viable cells per gram than found in most probiotics.

10% Off All Orders, use coupon code 100

20% Off SciFit Products, use coupon code 2002

Animal Pak the Most Complete Multivitamin

Universal Nutrition Animal Pack delivers the next level of nutrition that competitve bodybuilders and people who strength train at least 4 times a week. Serious weight lifting athletes still find nutrition gaps and loss of performance with regular multi vitamins. Serious athletes need more.

10% Off All Orders, use coupon code 100

20% Off SciFit Products, use coupon code 2002

Ephedra Plus Caffeine Ultimate Weight Loss Combination

2008-06-25T10:45:00.000-07:00

Chinese ephedra (ma huang) comes from the dry herbaceous stems of a primitive family of plants known as ephedracae. Three species of ephedra are grown in China and recognized in the pharmacopoeia of the People's Republic Republic of China and the Chinese material Medica. This herb is one of the oldest and most widely used Chinese herbs. M Huang has been used for thousands of years in traditional Chinese medicine as a primary component of multi herb formulas that are prescribed to treat bronchial asthma, cold and flu, coughing, and wheezing, fever, chills, lack of perspiration, headache, and nasal congestion. It has, therefore, been no secret to the Chinese that there are a diversity of significant benefits to be derived from the other approximately 99% of ephedra plant that does not contain ephedrine alkaloids.

Thanks to modern science and proprietary nutraceutical know how, Hi Tech has now mastered the specifics of these beneficial ephedra constituents, which have been isolated, extracted, and standardized to create Hi-Tech's Thermo-Z brand of ephedra extract for its remarkable benefits in weight loss dietary supplements.

Ephedra + Caffeine: The Holy Grail of Weight Loss

The weight loss benefits of ephedra have been known for centuries. In fact, studies show that ephedra + caffeine can more than double the rate of weight loss compared to a placebo. Recent developments in the field of weight management have demonstrated the efficacy of using pharmacological agents, both instead of and in addition to, diet and exercises. Specifically, many studies have focused on the effects of increasing sympathetic nervous system stimulation in order to increase basal metabolic rates, thereby providing a long term therapeutic option for thermo genesis. Because low metabolic rate is a characteristic of being overweight, and sympathetic activity has been shown to increase this metabolic rate, a role for sympathetic stimulation in the field of weight loss has a well established physiological rationale. Unfortunately, however, the economic advantages of synthesizing and marketing these treatments have rapidly overshadowed the need for adequate research to assess their efficacy and safety.

Most of the early investigations on the use of ephedra, caffeine, and aspirin (ECA) combinations concentrated on the effects of ephedra and caffeine stimulate weight loss by increasing the sympathetic nervous system. Both ephedra and caffeine stimulate weight loss by increasing the sympathetic tone of various resting tissue beds, notably fat. It has been shown that both ephedra and caffeine (lesser degree) are capable of mimicking a sympathetic response when given alone. However, when given in combination, there is a synergistic increase in the level of thermogenesis, such that the stimulated levels are greater than the added sum of the separate effects of caffeine and ephedra given alone. The exact mechanisms of this enhanced action are still being researched.

Shop Live Lean Today offers the best prices and fast shipping on the latest sport supplements, diet products, and health aids.

Beta Alanine 2000 Greater Endurance Canyoneering or Hiking

2008-06-25T09:14:00.000-07:00

Beta Alanine 2000

Zylene Frequently Asked Questions

2008-06-25T08:51:00.000-07:00

What makes Zylene different?

Zylene is one of the few products on the market that has the correct ratio of herbs and minerals. By having the correct ratio of herbs and minerals, Zylene helps provide an accumulative and synergistic effect to get the maximum fat burning, appetite suppressant and increased energy in one pill. In addition, our product is manufactured by one of the top licensed pharmaceutical labs in the country; therefore, Zylene is of pharmaceutical quality.
What is Zylene and what does it do?

Zylene is a natural dietary supplement. It is made of herbs and minerals and is 100% natural. Most importantly, our proprietary formula contains a time tested proprietary blend of natural ingredients. It helps oxidize fat, increase your energy and it acts as an appetite suppressant to help control your hunger.
How much and when to take Zylene?

This may be different for everybody. We are all individuals and you may react differently to the dosage (you can take up to 3 capsules per day). Adults take one (1) or two (2) capsules before breakfast and, if needed, one (1) or two (2) capsules at mid-afternoon. Try not to take any later than 5PM; this may interrupt your sleeping. We recommend starting with one capsule of Zylene in the morning and gradually increase the dosage to a second in the mid-afternoon. Based on the desired effect, you may want to increase the serving to three capsules daily.
*Note: some people may feel nauseous when taking Zylene before meals. If this happens, simply take the pills during or after meals.
I am on medications, will Zylene affect this? (High blood pressure, antidepressants, and thyroid medications)

We recommend that you ask your doctor if you are currently taking any medications.
We do have clients that take Zylene with their physicians approval and are getting great results. If you need to give your doctor a list of ingredients.
Will I gain the weight back when I stop taking Zylene?

Everyone’s body acts differently when stopping a weight loss program. We encourage everyone to eat a healthy diet and exercise when taking or concluding any weight loss regimen.
What are the ingredients in Zylene?

For a list of Zylene ingredients, please click on the ingredients tab.
How much weight can someone expect to lose?

There is not a precise scientific answer to this question. It is generally recommended that a healthy weight loss result in only losing 1 to 2 pounds per week, as health and safety risks may occur with larger increments of weight loss. The amount of weight loss will be affected by many factors including, but not limited to: program compliance; amount of dosages; individual body composition; type and quantity of food consumed; level of physical activity; and even personal commitment.
Should vitamins and minerals be taken with Zylene?

Yes, absolutely. We strongly recommend that you take a good multi-vitamin such as Nutravex and or a multi-mineral such as Biozyte whether you are using Zylene or not. It is almost always good practice to take a good multi nutirient.
How many capsules are in each bottle of Zylene?

There are 62 capsules in a bottle. We recommend taking one (1) to two (2) pills per day and gradually stepping up your requirements should you desire. This way, the bottle will be a one month supply. For the average person, this allows a 1-month supply to get excellent results. Some people will require more tablets to get the same results.

SciFit Products 20% Off for the Next 48 Hours

2008-06-24T10:47:00.000-07:00

SciFit Products 20% Off for the Next 48 Hours

Now, for just the next two days receive 20% off all Scifit products when you use coupon code 2002. Plus, if you order today all orders over $75 will receive a free bottle of Once Daily Multivitamin.

SciFit has long been one of leaders on the cutting edge of sports and health nutrition. Sci-Fit offers over 600 products to fit every athlete, no matter what the sport or level of competition.

Featured Products: Kre-Alkalyn 1500, Beta Alanine 2000, Hunger Strike, Kreation, & SER 5

See the Complete Line of Scifit Products

20% Off Scifit Products when you use coupon code 2002

Free bottle of Once Daily Multivitamin with every order over $75

EcdySterone 300 Clinically Outperformed Steriods with No Side Effects

Sci Fit’s EcdySterone 300 is a product that finally offers the necessary dose of 20-Beta-Hydroxyecdysterone (a.k.a. ecdysterone) to achieve the numerous benefits uncovered through years of scientific testing. Sci Fit is one of the first companies to utilize advances in standardization techniques now available that enable production of a high dosed product that costs less than the steroids it clinically outperformed!

Ephedra Free Weight Loss

Sci-Fit’s Thermal Cuts (Ephedra Free) is a natural formulation which may enhance energy levels, improve mental alertness, and increase fat utilization. If you are looking to use a safer ephedra free fat burner, Sci-Fit’s Thermal Cuts (Ephedra Free) is the product for you.

New Sci-Fit Supplement ReviewSci-Fit Nutrition has been a leader in the sport and nutrition science industry for years. Scifit recently released new products on the cutting edge designed to support athletes, fitness enthusiast, and people needing to lose weight the competitive advantage they need to be successful. Sci Fit understands what the weekend warrior to the stay at home mom need to achieve their health and fitness goals. Listed below is a review of new products by Sci-Fit.

Thermal Cuts

Scifit has released an all natural blend of herbs designed to increase energy, enhance the focus of the mind, and increase your ability to utilize and burn more fat. Thermal Cuts was formulated to offer a safe and effective weight loss solution that is ephedra free. What makes Thermal Cuts so effective is 8 optimized fat loss and energy boosting herbal ingredients. With Sci-Fit’s Thermal Cuts you will feel your body’s increase in energy as you burn away fat from your body.

Training Paks

With Sci Fit Training Pak you get the exact right blend of essential nutrition your body needs for optimal performance. Training Pack is the perfect nutritional starter for any male or female athlete. The more physical activity you do the more your body craves vital nutrients to rebuild and perform. Training Pak delivers in each pack a complete vitamin and mineral profile, creatine monohydrate, glutamine, and essential whey protein to rebuild muscle tissue. The best part of Training Pak is that you can get the nutrients you need in a simple and easy to take serving once a day. »MORE

Core Abdominal Lean Strength Exercise

2008-06-23T17:07:00.001-07:00

Alpine Climbing and Fitness

2008-06-13T11:56:00.000-07:00

I have written before in this publication about indoor rock climbing and its fitness benefits. Now I want to turn my attention to the sport of "alpine climbing" and its variations, and how this activity can become a part of a fitness lifestyle that is truly in concert with what we call the "inner athlete." Another term for alpine climbing is simply "mountain climbing". Though most people would think of mountain climbing as something that would involve a very high peak and trekking through snow to get to the top, the purpose of this article is to show the value of participating even in less extensive climbs that test fitness and require some planning, but can be done in a short period of time or even over the course of an afternoon. As a personal trainer I was always looking for things that would effectively motivate my clients to adhere to a fitness program and reach their goals. Whether the goal was weight loss, building muscles, toning up their bodies or having more energy, I knew that the "Inner Athlete" that we mention frequently on our website exists in everybody, so it was up to me to find an activity that allowed a client's version of that inner athlete to come out. Training to get their body fit enough to climb a mountain was frequently the ticket. It is a very simple idea: get your body from the bottom of the mountain to the top, and once you are up there, enjoy the view and the fruits of your labor. A lot of clients were really intrigues by the idea, so we built their cardio programs and resistance training programs around it.

As I write this article, recently I have been riveted by the current Discovery Channel series "Everest, Beyond the Limit". The series follows the journey of a group of climbers led by a professional guide as they attempt to reach the summit of the world's highest mountain. In the series, viewers are treated for really the first time with EXACTLY what it looks and sounds like way up at those rarely traveled altitudes. In addition, a TV series has never before focused on the actual life these climbers lead as they spend almost 2 months on the mountain itself, getting used to the altitude and building the specific fitness required to achieve the summit. The hardship these people endure to reach their goal is almost beyond the understanding of most people, as the prolonged exposure to the increasing altitudes of Everest causes the climbers' minds and bodies to gradually shut down and stop working properly. It is enough to make even a pretty experienced fitness professional and adventurer like myself question the value of doing something that extreme to my body. Even having done some alpine climbing myself, including summiting Oregon's Mt. Hood (11,249ft) and Washington's famous Mt. St. Helens (8,364 ft), I still found it tough to imagine wanting to put my body through something so tortuous. The altitudes on the mountains I have climbed are only around 1/3 as high as those on Everest (29,035ft)

That's not what this article is about, however. Only a few thousand people in the entire world have ever stepped onto the summit of Everest, but virtually anyone can find a "climbing" adventure that suits their fitness and personality. The experience of the thrill of climbing is something that is realistically within anyone's means when actually trained for. Most people have just never really considered it possible or know where to start. Looking beyond the extreme nature that is present on Everest, the sport of "mountain climbing" can be participated in by almost anyone with a solid basic level of fitness. There some real and absolutely extraordinary fitness benefits that extreme climbers have achieved by the time they are done on Everest, and a version of those benefits are within the reach of "normal" people. These are people who may want the adventure of climbing a mountain to motivate them, but can realistically be achieved on a much smaller scale attainable by virtually anyone.

Physiologically, climbing is one of the most effective aerobic activities that can be performed. The steady state effort required to train for and perform climbs builds tremendous fitness in the heart and circulatory system. It is also typically low impact and easy on the joints which makes it an activity that virtually anyone can perform at some level.

Psychologially, climbing has a typically very simple appeal: getting to the top of a mountain feels good and is a very easy goal to define. "I made it to the top" is a very attractive thing to feel. Everybody wants to feel a sense of accomplishemnt in their lives, and too often our fitness success or failure is defined by the weight scale. All shapes and sizes of, people can climb, and the mountain doesn't care what size you are, it only cares if you made it to the top of it or not. So, best of luck in your climbing adventures, no matter at what altitude you finish!

Live Lean Today offers perfect options for those looking for online fitness trainer, Tag Heuer sunglasses, and more.

Zone Training for beginners to maximize workouts

2008-06-05T10:22:00.000-07:00

Like Training programs that are based upon maximum heart rate, Anaerobic threshold (AT)-based training zones are relative to varying levels of intensity, each of which serves different training objectives. Each of these zones develops essential physiological functions that contribute to good health and improved fitness, especially the possibility of weight loss. So you should never limit your training to a single metabolic zone, although you may exercise predominantly in one zone for a given time in order to reach specific training objectives.

Except for rank beginners or people with health related limitations, all levels of intensity are appropriate to ensure maximum cardiovascular development and results. How much and how often you work in each zone will depend on your athletic goals and your current level of fitness (continue reading for a more detailed description of the zones and their primary applications).

Let's look at the volume of the different zones that should be performed weekly. As a rule of thumb, 60 to 65 percent of your total workout time should focus on Zones 1 and 2; 30 to 35 percent on Zones 3 and 4; and about 5 percent on Zone 5. But you need not incorporate all zones into a single workout. In fact, you'll get better results from designing a range of different workouts throughout the week - including long, easy ones in Zones 1 and 2, and shorter, tougher ones that occupy more time in Zones 3, 4 and 5.

ZONE 1: Warm-up Heart-rate range: 60 to 70 percent of AT.

Training objectives: Encourage blood flow and burn fat.

What's happening: This is almost a pure aerobic state, which you can maintain almost indefinitely without experiencing any rise in blood lactate.

Feeling: Comfortable to talk and breathe through your nose.

How long: 10-minute warm-up progressing to higher intensity zones for 45 minutes or longer. Depending on your fitness level, you may need to start with a shorter workout and build up to 45 minutes, or do several shorter workouts throughout the day.

Zone 1 basics: This is a good place to launch your fitness program if you are a beginner or returning to exercise after taking off several months or more. It develops basic exercise technique, endurance and an aerobic base. Ideally, if you are new to exercise, or returning to training after a long break, you should stay in Zone 1 for about six weeks before moving up in zones. Zone 1 is also a good place to recover from tougher workouts.

ZONE 2: Aerobic Development

Heart-rate range: 70 to 90 percent of AT.

Training objectives: Build aerobic efficiency and maximize fat burning at a higher caloric rate.

What's happening: A small rise in blood lactate occurs, yet the body can process it without buildup.

Feeling: You can still converse and may have the urge to go faster. Breathing deepens a bit.

How long: 30 minutes (beginner); 90 minutes or longer (advanced).

Zone 2 basics: Before developing your lactate tolerance or increasing your AT, you should fully develop your "aerobic base," and this is a great zone for moving that effort forward. Noticeable improvement in this zone generally takes about six weeks of consistent training. But don't worry: As you become more efficient and fit, you'll be able to work out faster in every zone. For fit people, Zone 2 is also a good place for active recovery.

ZONE 3: Aerobic Endurance Heart-rate range: 90 to 100 percent of AT.

Training objectives: Increase endurance. Here, you push your AT up to higher intensity by training your body to tolerate more lactate in the blood.

What's happening: As intensity increases, not all lactate produced in the cells can be shuttled back into the metabolic cycle. Lactate levels in the blood begin to rise and, with time, fatigue sets in.

Feeling: Breathing becomes noticeable, but not too difficult; conversation is restricted to short sentences.

How long: 20 minutes (beginner); one hour or more (advanced).

Zone 3 basics: Building endurance at your AT through long intervals (four to 10 minutes) at threshold range will help raise your AT and slowly develop your body's tolerance of lactate. This training adaptation also allows your body to burn fat more efficiently. The idea here is to rest between intervals with your heart rate recovering in your aerobic zone and then increase intensity again up to your threshold.

ZONE 4: Anaerobic Endurance Heart-rate range: 100 to 110 percent of AT.

Training objectives: Increase athletic ability by improving lactate tolerance. Here you're pushing AT and VO2 max (your body's highest ability to utilize oxygen), challenging the heart to work longer, and increasing cardiac output (more blood is being pumped with each stroke, thus requiring fewer strokes per minute).

What's happening: Your body switches into primarily using glycogen or carbohydrate to fuel its need for energy, and your blood-lactate levels dramatically increase.

Feeling: Breathing becomes heavy, difficult and uncomfortable. You may also experience "muscle burn" because of lactate buildup.

How long: Five minutes (beginner); 30 minutes (advanced).

Zone 4 basics: Run at an aerobic pace, then speed up or increase resistance until your heart beats at 110 percent of your AT range. Maintain this level for one to four minutes. Reduce the pace until your heart returns slightly below AT, but not completely back to the aerobic zone. Then repeat the interval.

ZONE 5: Speed and Power Heart-rate range: 110 percent of AT to MHR.

Training objectives: Increase athletic ability by improving neurological response, exercise mechanics, speed and muscle power.

What's happening: Your body is burning the last remaining fuel (glycogen) in your muscles and cannot sustain this maximum effort for more than a few seconds without succumbing to exhaustion.

Feeling: Extremely difficult and uncomfortable. You'll feel breathless and may hear pounding in your chest. You'll feel an intense desire to slow or stop.

How long: Typically several seconds.

Zone 5 basics: Your work here consists of sprints and very intense, short intervals (up to one minute). Although you can come in and out of Zone 5 several times during the course of a single workout, spending more than 10 percent of your total workout time in this zone increases your risk of injury. If you've done a significant amount of Zone 5 work, be sure to add recovery time (meaning a day or two of rest or working in Zones 1 and 2) before returning to Zones 4 and 5.

Progress Makes Perfect By using your AT as a marker for aerobic exercise, you can base your training on a highly individualized fitness parameter, without having to guess about percentages of MHR. This lets you take advantage of every exercise session, knowing you are making the most of your time and energy. And as your fitness improves, so will your AT - one of the best indicators of cardiovascular health, fitness and overall vitality.

Live Lean Today offers professional online fitness trainer programs and great deals on products from Scifit and more.

What is Ecdysterone with How Ecdysterone Works

2008-05-15T17:15:00.000-07:00

What are you trying to obtain? You might want to build yourself a more athletic body-- maybe even one with deep muscular cuts of muscle, perhaps a chiseled six-pack, and possibly even some ripped legs? Or, how about simply improving where you are at right now in terms of health, muscle-gain and fat-loss?

For starters, this is going to take some work. But, what good is hard work if it's not producing maximum gains in both strength, fat-loss, and health? Not as good as it could be!

The research and development of anabolic supplements has yielded some amazing results in recent years and the scientific breakthroughs show no signs of diminishing. Of course creatine, glutamine, protein and multi-vitamins are standard issue in an athlete's arsenal. Beyond the basics, we've witnessed the development of Prohormones, ZMA, and Isoflavones such as Methoxyisoflavone. Clearly, we've seen remarkable advances in anabolic supplementation in the past five years and now another breakthrough has been released.

Prepare yourself for what could be the single most important
advancement in bodybuilding since steroids...

The future of supplementation is here!

Ecdysterone is a powerful compound to say the least and based on the research, it can definitely help you maximize your genetic potential. Best of all, it's proven safe and effective for men, women, and even teenagers! In fact, ecdysterone may just be the next herbal extract to create a revolution in the health, fitness, and bodybuilding world.

What is it and where does it come from?

It's known by other names of course, the technical name is 20-Beta-Hydroxyecdysterone and other common names are: ecdisten, ecdysone, isoinokosterone, 20-hydroxyecdysone and ecdysterone. Interestingly, it was first discovered in insects acting as an invertebrate polyhydroxylated sterolic growth hormone. Actually, insects depend on it for their survival. Could there be some correlation between insects superior strength ratio and this compound? What would the effects be on vertebrates such as mammals? If we had the proportionate strength of an ant, for example, we could easily pick up a car.

Even if a fraction of this power could be available through ecdysterone supplementation, the idea of supplementing with "bug juice" just isn't too appealing. Luckily, it's not obtained through insects for supplementation! It happens to exist as a compound in the herbs Rhaponticum/Leuzeae and Cyanotis vaga, and is therefore a naturally occurring phytochemical. Phew! Until recently; however, it was not easily available. Although Ecdysterone has been known and tested in Russia since 1988, it never received much attention because there existed no cost-effective way to extract it. Russian researchers and scientists had a very pure version developed, but it was costly...$20,000 per kilogram. The only other choice was Suma extract, which contained so little ecdysterone that it would have been ineffective as a viable ecdysterone-supplementation option. Within in the past year (2000), companies specializing in the extraction of high potency compounds from herbs have developed a way to extract concentrated ecdysterone at a standardized up to 97%! The breakthrough technology, in-vitro cell cultivation, provided the needed purity and concentration of ecdysterone to make it a viable option for economical supplementation. This is great news for anyone wanting to increase lean muscle mass, decrease fat and improve performance. So, bodybuilders, fitness enthusiasts and athletes listen up, the scientific data behind the "Steroidal Holy Grail" is simply incredible!

What does it do and what scientific studies give evidence to support this?

Scientists have performed over 50 studies on ecdysterone to conclude one resounding agreement: Ecdysterone is safe and it improves nearly every bodily function...without side effects. What else does it do? Two words: Muscle Growth. Ah, what the heck, here's a few more...

Research-backed ecdysterone supplementation properties:

Ecdysterone Highlights:
* A Drastic Increase in Lean Body Mass
* Increased Endurance
* Stimulates Metabolism
* Improves Nerve Function and Enhances Erythropoiesis (the development of mature red blood cells (erythrocytes))
* Maintains Healthy Blood Sugar
* Reduces Adipose Tissue
* Improves Nearly Every Bodily Function Including Brain and Liver
* It's Safe and Effective for Men, Women, and Even Teenagers
* Prevents the Loss of Muscle Mass while Promoting Growth of Muscle Fibers

Not to mention:
It does all this with absolutely no reported side effects, making it safe beyond reproach.
* No Negative Side Effects
* No Virilization
* No Conversion Into Estrogenic Compounds
* No Liver Toxicity
* No High Blood Pressure
* No Testicular Shrinkage
* No effects on the hormonal system in mammals including humans
* Incredibly Low Toxicity Levels (Over 4,000 times that which a person should consume)

Complete List:
* Increases protein synthesis
* Improves nearly every bodily function
* Stimulates protein synthesis in nervous tissue and increases nerve function
* Increases growth anabolicly in vertebrates including humans
* Increases total protein and glycogen content in muscles
* Increases myofibrilar proteins more efficiently than the anabolic steroids Methandrostenolone, the most potent steroid, Dianabol
* Suppresses hypoglycemia while powerfully supporting healthy blood sugar levels
* Perfect glycemic regulator leading to constant energy and feeling of well-being
* Stimulates incorporation of glycogen into proteinaceous tissue such as liver and muscle
* Pushes nutrients into muscle and organ tissue yielding better muscle growth and repair
* Stimulates the phospholipids that are linked to enormous health benefits when stimulated
* Cell membrane stabilizing properties
* Analgestic properties and a potent antioxidative effect
* Vastly increases athletic performance by increasing work capacity, body-weight, lung capacity, and VO2 max while also increasing exhalation of CO2.
* Increases lean muscle tissue and reduces adipose content
* Reduces fatigue and apathy, yet increases speed and strength
* Promotes a positive nitrogen balance and maintains a greater rate of protein synthesis

How does it possibly exhibit all of these above positive effects with little or no negative side effects? The secret lies in the compound itself.

How Does Ecdysterone Work? The single most important factor in maximizing muscle growth is environment. Ecdysterone works to create the "perfect" muscle-building environment in the body, among other positive effects. The perfect conditions for creating the perfect muscle building environment include maintaining a positive nitrogen balance and increasing protein synthesis along with intelligent, consistent exercise and a balanced diet rich in protein. It's long been understood that if the body was able to maintain the perfect anabolic environment, maximum muscle growth would occur.

Maintaining positive nitrogen balance and increased protein synthesis without also incurring hormonal side-effects was the trick. This is why researchers became so enthralled with ecdysterone when Doctor Burdette in 1963 found that ecdysterone enhanced the rate of protein synthesis. This was the beginning of over 50 studies showing the remarkable effects of ecdysterone on the body while simultaneously showing now side effects. Now, with the increased economical availability of pure concentrated ecdysterone, the picture is finally becoming more complete.

Learn more about the benefits of Ecdysterone on Clayton South's Health Facts.

Studies

Ecdysterone has been tested for its effects on work capacity, immune function, lean body mass and fat loss, among other variables in a number of scientific studies. The vast majority of research indicates an increase in test subjects' lean mass. Results were further improved when ecdysterone was consumed with protein.

Increase Protein Synthesis and Invoke Positive Nitrogen Balance

Studies conducted in the Soviet Union in 1988 showed ecdysterone helps "increase hepatic protein synthesis and subsequently promote positive nitrogen balance!" How does this lead to more muscle mass? Simply: "the more nitrogen your body maintains and the greater rate of protein synthesis, the more mass, period." How, exactly, does ecdysterone do this? V. Smetanin, researcher of the Smolenk State Medical Institute in Russia speculates that ecdysterone decreases urea concentration in the body and increases hemoglobin levels by increasing a process called erythropoiesis. Erythropoiesis is the development of mature red blood cells. This leads to a stimulation of the anabolic process in protein metabolism, which in turn leads to a positive nitrogen balance in the body.

Increase Lean Muscle Mass While Reducing Body Fat

The most often quoted ecdysterone scientific study was published in Scientific Sports Bulletin by S. Simakin in 1988. The objective of Simakin's famous study was to determine the effect of ecdysterone on muscle tissue mass and fat mass, while testing for hormonal changes in the subjects. For the study, three control factors were used: a placebo, protein, and ecdysterone with protein. The results were significantly in favor of the third factor. Of the 78 highly trained male and female athletes who consumed just protein, they showed only a slight increase in muscle mass for the 10 day period of time. Those who used a placebo lost a slight amount of lean muscle, while those who used protein plus ecdysterone showed a 6-7% increase in lean muscle tissue with nearly a 10% reduction in fat! Let me say that again: A 10% reduction in fat and a 7% increase in lean muscle tissue in just 10 days! Safety testing was conducted during the same time period which showed no difference in hormonal balance. Wow, if ecdysterone plus protein can do this for highly trained athletes, just think what it can do for the average person!

It's interesting to note the amount of Ecdysterone these Soviet Studies used. According to Derek Cornelius, "Most of the experiments used 5 mg per kilogram of body mass per day as the dosage." To find out how much you would need to take to supply this same amount of ecdysterone, use this equation:

MG/KG X Your Weight = Dosage:
In Kilograms: 5 mg X 78 kg = 386
In Pounds: 5 mg X 170lbs / 2.2lbs = 386

So, the average person should consume 300-600 mg of ecdysterone per day to meet this dosage. This compound is so non-toxic that this is a perfectly safe amount to consume. Syntrax Syntrabol is currently the only product that supplies enough mg of ecdysterone (200 mg per capsule) to effectively supplement at the 600 mg level.

Increase Stamina, Endurance, and Energy

Ecdysterone was tested in another study performed in 1986 by B.Ya Smetanin. For this research, 117 highly trained speed skaters between the ages of 18 and 28 were tested for work capacity, body weight, lung capacity and VO2 max. The results speak for themselves: all of the said parameters increased as well as an increase in the O2 pulse max and an increase in the exhalation of CO2. Basically, they received more oxygen to their cells! This equates to decreasing recovery time, maximizing performance, permitting optimal muscle anabolism and maximum fat reduction. It also means the athletes using ecdysterone compared to those on a placebo experienced increased stamina, endurance and energy.

That's not all! A study conducted using 112 athletes performed by B.G. Fadeev in Russia showed some very impressive overall results. However, by this time, the results should come as no surprise. 89% of those who supplemented with ecdysterone versus a placebo reported less fatigue, greater performance, more motivation, greater speed, and improved strength. How long did it take before these athletes reported these effects? Months? Weeks? No, five days. To make matters even better, no adverse side effects were reported.

Who needs it and what are some symptoms of deficiency?

Bodybuilders, athletes and fitness enthusiasts will find the extra gains in lean muscle mass and reduction in body fat very beneficial. Based on all the research, Ecdysterone looks to be not only incredibly effective as a performance enhancer on all facets, but also very safe. Since it is not a required nutrient, there are no symptoms of deficiency. However, if you would like to experience more energy and strength gains in less time than you've probably ever experienced, grab some ecdysterone and protein because you are the perfect candidate! Check out the section below to learn more on side effects and recommended dosages.

How much should be taken? Are there any side effects?

What about side effects? That's the best part! As you already know by now, research studies show no negative side effects, no hormonal interactions, and a very low toxicity level for ecdysterone. When tested by ICN Biochemicals on December 31, 1998, a complete safety test was performed to determine the toxicity. The data showed the amount of ecdysterone one would have to take in order to reach toxicity. The amount? 6400 mg/kg! In other words, an average 170lb person would have to take 494,528 mg of the compound to reach this point! This is 4,121 times as much as the recommended dose.

So, as you can see, it's very safe with an incredibly low toxicity. Furthermore, endocrine testing showed that ecdysterone caused no effect whatsoever on the mammalian hormonal system. Testing was measured on testosterone, cortisol, insulin, ACTH, growth hormone, and leutinizing hormone. The data not only shows ecdysterone to be extremely safe, but effective as well! The recommended dose of ecdysterone is 80-120 mg per day and upwards of 400-600 mg per day. We've even heard reports of people receiving amazing results working up to using as much as 1200 mg safely per day. Bodybuilding.com recommends Syntrax Syntrabol for higher doses of ecdysterone because each capsule contains ecdysterone standardized for 200 mg, the highest potency on the market. Remember, ecdysterone should be taken with protein-rich meals for best results!

Republished from Clayton South's Health Facts.

Stay Motivated and Lose Weight by Training Like an Athlete

2008-05-02T11:56:00.000-07:00

One of the challenges to people who are looking to improve their fitness is staying motivated until they reach their fitness goals. With about 9 in 10 people wanting to change their appearance (make that: lose weight) as their primary objective, getting all the way to the target weight and keeping those extra pounds off can prove to be much more difficult than some had originally bargained for.

One of the big obstacles that people face is the fact they have been out of shape for years when they decide to finally do something about their fitness, and once they do start working out, the fact that the results that they seek may take awhile and can feel like hard work will test their motivation to the limit. One of the big reasons people hire personal trainers is that, in addition to the education they can receive from a professional instructor, the trainer can create workouts that are consistently fun and engaging as well as an atmosphere of support. And this can keep a person taking on their fitness motivated all the way to the finish line.

As a personal trainer myself, I believe that one of the best tools to keeping a person really motivated all the way to their goal and target body weight is to set very specific guidelines as to what that goal is, and have the person working out be very excited about what reaching that goal can mean to them. If a person wants to lose 20 pounds, we will discuss in detail what losing 20 pounds can do for their life and how they will feel and be different when they get there. And we come back to this reason over and over again during the period of working toward that goal.

One thing that I found, though, in my career as a trainer is that frequently just having a goal about weight loss is insufficient to keep a person motivated all the way to the end. The reason is that the process of weight loss in a healthy way can be a slow one. Even if a person had a great week of training and eating well, their body may not have changed a lot anyway. That can leave them with a feeling of being unsuccessful, even though everything that they did that week was positive and will benefit them in the long run. So, I was left with the problem of having a person doing everything they need to be doing really well and actually feeling like they were successful even if they hadn't lost a lot of weight in a particular week.

The key is to get all people in the process of improving their fitness thinking like athletes, even if on a smaller scale than someone training for the Olympic Games. I believe that all people have the ability to experience their athleticism on some level, even those that have been out of shape for some time, and when they make a connection to their bodies that allow for this, they can get hooked on that experience and want more of it. They will see that improving their fitness itself feels good and can be fun on its own, and that it would be something they would enjoy doing whether they were losing weight doing it or not. Once a person gets to this level, the irony is that they will lose all the weight they want anyway because they are actually at a point where they will stick with the exercise.

A few years ago, I had the opportunity to be a trainer in a couple of "weight loss" competitions sponsored by a local TV station here in Phoenix. Each of the two years that I participated, I worked with a person who was competing against three others to see who could make the biggest successful lifestyle change over a 5 month period. What the other trainers and I found over the length of the competition was that the people who ended up losing a significant amount of weight were the ones who got to the point that they realiozed that the weight loss was actually secondary in motivation to them feeling fit, athletic and healthy for the first time in a long time. All of the trainers worked with their clients using some techniques that were athletic in nature, similar to how an athlete on a sports team would train, with jumping and running drills, using medicine balls, playing basketball, etc. All of the successful participants said that once they realized they like feeling like they were athletes, they knew they would stick with the program for the rest of their lives.

I use the term "inner athlete" to describe this way of thinking, and I know that it works. Rather than having a client do just cardio, we may set a goal to have them do their first ever 5k road race in 3 months, and their cardio trains them for that in addition to helping them lose weight. Or they want to do a great hike in the coming summer, or their kids are now playing sports and they want to be able to play with them, so I do sports drills with them so they build the skills that any athlete at any age would want to have. These are the things that people like having whether they are losing weight or not, and the fact that this type of exercise helps them lose weight makes it all the better.

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Ancient Wisdom Meets Modern Science with Zrii

2008-04-01T14:10:00.000-07:00

Where did Zrii come from? From a powerful fusion of the past and present.

For centuries, Ayurveda has identified amalaki as a potent source for better body, mind, and spirit. In fact, it has all but been worshipped over millennia, and still has a holiday dedicated to it. The other ingredients also have long been considered sources for improved health and wellness.

But for the wellbeing of you and your loved ones, a long history is not enough to prove its worthiness. That’s why Zrii backs up this deep tradition with the latest science.

For example, many contemporary scientific and nutritional studies have shown that amalaki deserves its 5,000-year-old great reputation. There is a substantial amount of research showing that amalaki has an incredible nutritive range, full of phytonutrients with potential only now being discovered, and that it does indeed have potential to improve health and wellbeing.

Ancient wisdom and modern science also came together in our formulation team. This group was made up of award-winning Western doctors, world-renown Ayurvedic physicians and scholars, as well as PhDs in chemistry and modern nutrition.

Tag Heuer Sunglasses Photochromic Features

2008-03-31T15:31:00.000-07:00

Tag Heuer Sunglasses Photochromic Features

Technical features
- Photochromic (light transmission rate from 44,7 to 16,3%)
- Category 1 to 3
- Color : orange to brown
- Gradient silver flash
- Oleophobic (auto-cleaning and easy cleaning features)
- Unbreakable Makrolon® polycarbonate
Benefits
- Great polyvalence : lens adapts its tints to the surrounding luminosity just in a few seconds
- Enhanced contrasts in foggy conditions

Exercise, Good Nutrition, Supplementation = Fat Loss

2008-03-18T11:14:00.000-07:00

We know here at LIVE that exercise is the most effective method for instantly boosting metabolism. When weight loss is desired, combining exercise, proper diet and use of appropriate supplements naturally leads to maximum metabolic efficiency and the greatestg chance of results.

Both are absolutely essential. Effective diet which can include supplement intake should be your No. 1 priority. Here's why: Both your ability to exercise and your exercise results will naturally accelerate in the presence of proper nutrition. We tell the people that we are wokring with the 75% of your success will come from the nutrition side. Without proper diet, you won't be able to effectively access energy stores, nor will you be able replace nutrients lost during exercise. When that happens, metabolism declines. We have wonderful fat loss aids here at LIVE, like Yellow Subs, and we want you to take them when you are giving your body the best opportunity for results!

We deal with a lot of people who go to the gym almost religiously. Often, they spend hours working out, and still, over the course of months, they show little or no progress. Every day, they are there huffing and puffing - but they're still overweight in spite of their efforts. We also know people who work out far less and make amazing progress, and still others who maintain a healthy, lean look without even trying. Again, it can come down to the effective use of good diet with that exercise and the use of supplements that ensure the optimal delivery of nutrients for the goal, like Leukic by Muscletech.

Naturally, genetics are a key factor. But so is metabolism, and metabolism is inherently dependent on how you treat your body. If you attempt to exercise intensively without supporting your body's nutritional needs, you won't get very far.

Rest and relaxation, too, are every bit as important as action. Remember that under chronic stress or exhaustion, your body's nervous system (and thus your metabolism) suffers. Avoid compulsively long daily exercise routines. Instead, vary your workouts, including short, intense training sessions in the mix.

Many popular health gurus recommend moderate exercise, such as walking or gardening, as the best solution. Their reasoning is that moderate exercise puts less pressure on the body and the heart. Certainly, gentle exercise is good for you, and it results in less oxidation and fewer free radicals than intensive exercise, but it also limits the challenges you can approach and the level of fitness you can achieve.

I believe the best way to exercise is by providing your body with intense stimuli to which it will naturally adapt. Our body has the wisdom to adjust to physical strain by getting stronger and tougher. Through this adaptative process, the body improves it's own metabolic state.

Intense and short exercise intervals are also effective in pumping blood and oxygen to the entire body. Maximum oxygenation helps rejuvenate all body tissues and, again, this helps boost overall metabolism. A great Supplement that we sell that is perfect to help with short, intense bursts of energy is Cold fusion EX by LG Sciences.

If you haven't been exercising regularly and strenuously, don't try to force yourself to exercise with maximum intensity straight out of the gate. Instead, follow a constructive exercise routine in which you gradually increase intensity over a period of weeks or months. This is where the use of an online personal trainer comes into play.

Nourish your body, exercise intensely and get enough rest, and you can quickly reach a state of maximum metabolic efficiency. In this state, your body will efficiently burn body fat as fuel. Its base level of energy utilization will accelerate, and gradually, this will cause your body to naturally redesign itself.

When you reach maximum metabolic efficiency, you are literally re-creating yourself - at a cellular level - on an ongoing basis. Just because you weren't born with a super-fast metabolism doesn't mean you can't possess one. And just because you are carting around extra fat right now doesn't mean you have to keep it forever.

If you want to live in a young, vigorous, lean body, just give your body what it needs in order to reach a peak metabolic state: Eat well, exercise intensely, get enough rest. Most importantly, get to know your body from the inside out. Enjoy its power, respect its complexity, and it will repay you richly.

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Benefits of Online Personal Trainer

2008-03-13T16:00:00.000-07:00

Having an online personal trainer is fast becoming the preferred way to hire a personal trainer. LIVE was designed to offer everything that a person can get at a gym, online. An online personal trainer allows more flexibility with our busy and every changing lifestyles.

Online personal training allows for fitness to be performed on your time while still receiving the professional support and instruction that allows for successful weight loss and fitness performance.

Affordable Price

LIVE offers their online personal trainer programs for less than a gym membership. For only $9.95 you can have your own personal trainer. With the Live Lean program you can interact daily with your own personal trainer for less than one hour with a trainer. The best part, is that all LIVE plans include a dietician as well. You actually get a personal trainer and a dietician at this great value.

Workout from Anywhere

LIVE's online fitness plans can be performed anywhere. They are designed with manual equipment for you to workout at home or take your workouts to the gym. Also, because the workouts are online you can access them when traveling and still get your workout in. The exercises could even be performed in a hotel room!

Descriptive Instruction

People need to know how to do the exercises. Every exercise includes 3-5 photos of a real person performing the exercise, comprehensive description, and real person video with audio. No computer graphics, real people showing you how to perform every exercise. The best part is that the exercises can be downloaded to an IPOD or PDA and be taken with you.

Targeted heart rate training allows for every workout to burn optimal amounts of fat and calories. Never train and work hard with no results. With a specific heart rate zone each workout has a specific goal which challenges your metabolism to improve in the most effective way possible.

Personal Support

The most overlooked aspect of success results is support. Even Tiger Woods, the best golfer in the world, has a coach. So often having a professional coach is too expensive for most people. With online personal training you can have the support necessary to achieve your results at a price you can afford. No one is successful on their own.

When looking for an online personal trainer, important to find a program that offers a complete health, strength, cardio, and nutrition plan. A synergistic blend of the proper health aspects maximizes your ability to achieve your results in the fastest way possible.

Live Lean Today offers fitness programs, Scifit products, and more with the highest quality and service.

Periodization Training: A Body Building Perspective

2008-02-21T16:44:00.000-08:00

If you divide your yearly training into phases or cycles, you'll maintain a better mental outlook, more motivation and your body will also respond better physiologically.

The first phase of training is the one that builds muscle size and pre-orients your muscles to be geared up (condition-wise) to go for strength and power which will theoretically allow you to even add more muscle size. Plus, you will condition your tendons and joints to handle the stresses of heavier weights to come.

It is recommended that you do 6-15 reps per set for size with the great majority of reps falling somewhere from 8-12 reps. Try 3-4 heavier "work" sets after a systemic warm-up plus 2-3 warm-up weight sets per exercise. As you might note, so far this sounds pretty much like a standard common sense bodybuilding workout.

The strength and power phases are next. This will be another 8-week cycle. To develop strength and power, the greatest athletes in the world generally work with 2-6 reps. Since we are geared to bodybuilders we adjust this slightly and in this phase, we advocate 4 - 5 sets of 5 - 7 reps. Here is how this cycle works. We'll use our previous example for the Bench Press where you ended Phase 1 at 235 for 10 reps. Do an active system warm-up, then with weights 95 x 10 and 155 for 10. On your final warm up set do 205 for 6.

Then go to your "target weight" which is actually only 10-lbs. above the weight you ended up at sets of 10 in your first phase. So, start at 245-lbs. x 3 sets of 5-6 reps. You are leaving yourself some extra so you continue to gain positively all the way through the cycle.

In physics, work is a measure of force and distance. (w = f x d). Power means doing a specified amount of work per unit time. If you can move mass M over distance D in 10 seconds and then (after training) move the same mass M the same distance D, but do it in 5 seconds, you are twice as powerful!

Our experience has been to spend a maximum of four weeks in the power phase and to use 2 -3 reps in benches and deadlifts, 3 - 4 reps in the squats and bent-over rows, and 5 - 6 reps for all other exercises. Again, follow your 2-3 warm-ups, and 3 power work sets and then do a down set of 10 reps with about 70% of your target weight, just as you did in the strength phase.

Phase 4 is the rest cycle, a must for great results and essential for building strength and lean mass. Be sure to add about a week of rest into your online workout program, about 1 week every 12. You'll love the way you feel afterwards!

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Herbalene is the Nuphedrine Replacement

2008-02-21T16:39:00.000-08:00

Herbalene brings you the two most exciting and effective weight loss ingredients in one non-prescription pill. Not only that - this is the only pill that brings you Patented Advantra-Z in the 30X "Extra Strength" concentration combined with REAL Hoodia certified from the South African Government in the most potent form available, "20 X Strength."

Advantra-Z is Clinically Proven to Burn 500 More Calories Per Day!
Advantra-Z is proven to boost the metabolism as effectively as ephedra when used properly. It does not increase heart rate and has no negative side effects on the cardiovascular or central nervous systems. Not many companies use Advantra-Z in their weight loss products because it is extremely expensive and there is only supplier in America that holds the patent to produce it.

Advantra-Z contains the active ingredient "Synephrine," which is part of the Ephedrine family. Advantra-Z comes in four different standardized Synephrine potencies: 5%, 6%, 10% and 30%.

Herbalene contains the "Extra-Strength" 30% version of the herb which is the only potency clinically proven to increase the metabolism to burn 500 more calories per day. With Herbalene, you are guaranteed to lose weight, tone up and burn more calories.

Advantra-Z® is the only patented weight loss herb in America. The patents include:

Increasing the metabolism to burn 500 more calories per day (when taken in the 30% Synephrine potency)
Enhancing weight lossIncreasing lean muscle mass
The "Thermic Response" (metabolizing of calories) to a meal is 4% greater. You will burn the calories you eat 4% faster
Improving athletic performance
Suppressing appetite

Please note that our formula contains Advantra-Z and no other stimulants...It contains NO chemical caffeine, ephedrine or taurine (the primary stimulant in most energy drinks) and thus avoids any of the negative side effects often associated with these other stimulants.

No Shakiness
No Stomachaches
No Headaches
No Come Down
Chemical Caffeine & Taurine FREE
Non Addictive & Non-Habit Forming

New Curve Tag Heuer Sunglasses

2008-02-19T09:46:00.000-08:00

New Tag Heuer sunglasses that deliver precision and quality just like their watches.

Perfect sun / aerodynamic protection and optimal holding in any dynamic activity

Highly covering shapes (curve 8) join together with the flexible temples coated with a specific rubber used in F1 tires

Other benefits

· Excellent compromise between lightness and robustness: temples in Beta titanium and front piece in aluminum

· Outstanding ergonomics depending on the practiced activity: removable and fully adjustable elastomer nose-pad.

Causal Weddings the Latest Trend for Brides

2008-01-29T12:48:00.000-08:00

So, you are now engaged to be married. What kind of wedding are you going to have? The latest trend is for couples to go with more causal weddings then full productions. You may have decided that a more causal wedding is what you want to do, though the question is now what?

With young couples's busy schedules, causal weddings are a great idea. With the price a big production wedding can be a strain on new couples getting started in life. Causal wedding allow for a memorable and classy wedding which will still be day to remember.

Invitations

With today's basic graphic computer people can now make classic looking wedding invitations without shelling out the expense. Pick the paper you would like from the store and most basic software packages that comes with your computer has programs for designing invitations and making them personal to you.

Wedding Dress

The latest trend is classy and sexy wedding dresses without long trains. A causal wedding dress still can be just as beautiful with sexy v-necks and open backs. Online allows brides to get wedding dress at low prices.

Bridesmaids Dresses

What to make your bridesmaids love you more than ever. Instead of bright colored dress that they will never wear again nor want to, pick a dress from one of your favorite clothing stores. A classy summer dress can look beautiful and used again.

Flowers

Everyone stills wants flowers at your wedding. It is important to find the right amount of flowers based on the location for your weddings. Many people spend too much time thinking about the flowers which they will never remember in the end.

Reception

The reception is a time for your guest to visit and interact. Often weddings bring people together who haven't seen each other for some time. Most intimate places like a friends or family member's backyard or a personal friend's quite location allows your guest to interact. Many standard locations for weddings place everyone in special seats in a large room and lose the intimacy that your causal wedding can provide.

Music

With everyone having an IPOD or MP3 player, you would be surprised what a DJ your friends and family can be. Set your music player to a set schedule of songs and no one has to worry about the music all night. Working together with friends and family you can compile every song that you would want.

Bridal Online Store has the latest trends in casual wedding dresses and all your wedding dress selections.

Nutrition Key for Anti Aging

2008-01-29T10:03:00.000-08:00

I would guess that growing old does not worry most Americans. However, the loss of strength and balance that can go together with the aging process can be frightening.

Live Lean Today can help with its anti aging fitness plans. Is there a way to prevent the frailty that is often associated with an older age? The solution may include protein, selected vitamins and dietary supplements.

Frailty is characterized as low overall muscle strength, a regular feeling of exhaustion with minimal activities, slow walking speed, and an overall reduction in activities of daily living. Although the number of elderly who could be defined as frail is un-known, frailty may increase the risk of falling as well as susceptibility to disease. In addition, frailty also negatively affects quality of life.

A recent study published in the Journal of Gerontology: Biological Sciences and Medical Sciences demonstrated that the lack of specific nutrients increases the risk of becoming frail. In this study, 802 participants were assessed for nutrient intake and frailty. The study showed that the risk of frailty was correlated with a diminished intake of protein and vitamins A, D, C and the B vitamin folate.

If a person was deficient in two or more nutrients, the risk of frailty more than doubled. In addition, as we age, our ability to absorb nutrients from the food we eat decreases. The quality and quantity of food eaten also may be influenced by a fixed income. This suggests that nutrient insuffi-ciency may be more common in the elderly that we believe.

Fortunately, frailty may be easily prevented and even reversed. Meat is an excellent source of protein but, for those on a very fixed income, may not be part of the daily diet. However, beans and nuts can also supply a significant amount of excellent protein at a very reasonable cost. They also are rich in folate. Fruits and vegetables are good source of vitamins A, C and D. Dietary supplements may also be valuable and can provide more than adequate levels of folate and vitamins A, D and C in a number of easily digestible forms.

When I was in medical school, we learned that all nutritional needs could be met by having three "square" meals a day. We now know that nutrition and health involves a much more complex set of interactions and that proper amounts of protein and specific nutrients, like vitamins A, D, C and folate are essential. Frailty may be avoidable and, with a little effort, we all may be able to enjoy the "golden years" a little more.

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A Fit Body Burns Calories and Loses Weight- Pretty Simple

2008-01-08T12:21:00.000-08:00

A common strategy for people trying to lose weight is to focus on calories, so they make calorie burning the biggest aim of all their workouts, with the added goal of being in the "fat burning zone". See our new page on The 7 Steps to New Year's Weight Loss. People often do very long and repetitive cardio sessions — walking or jogging for an hour or more at a relatively low, even level of intensity. But this isn't necessarily the most efficient way to burn off unwanted fat, and it's certainly not the most effective way to achieve and maintain a strong, lean body over time.

To do that, you need to boost your metabolism, which regulates your body's ability to become (and stay) lean. And shifting your metabolism depends on improving your fitness and supporting your goal with good nutrition, which is 70% of your ability to get the results you want.

When your body turns food and oxygen into energy — something it does throughout the day, virtually all day — it burns calories. That process takes place in your cells' mitochondria, which need oxygen to burn those calories efficiently. So the more oxygen your body is capable of processing per minute (a function of your VO2 max — more on that in a moment), the more calories it can grind through on a given day.

In other words, being fit helps your body run more like a finely tuned machine — one that's naturally inclined to eliminate excess weight.

"People who have a higher level of fitness burn more calories even while at rest and asleep," Hyman says. Exact numbers are difficult to nail down because each person's resting metabolic rate is unique (based on muscle mass, age, genetics and even climate). Still, some experts estimate that fit, muscular adults can burn an extra hundred calories or more per day — while at rest.

It's important to note that in the course of their daily activities and workouts, fit adults can and do burn a couple thousand more calories daily than unfit, more sedentary ones.

And here's the beauty of it: Fit people are naturally more inclined toward activity and tend to exert themselves at higher levels. That's because exercise and activities of all kinds become easier as your fitness improves, and even intense levels of exertion become more comfortable. All of which makes calorie-burning activities a much more appealing proposition, thus further increasing active inclinations.

This is what's known as a "benevolent circle" (as opposed to a vicious one) — and the more fit you become, the more you can take advantage of its fat-burning effects.

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Key Strategies to Help Avoid Weight Gain over the Holidays

2007-12-28T11:41:00.000-08:00

Are you one of the average Americans that experiences a holiday weight gain of 7 pounds between the Thanksgiving and Christmas Holidays, and then goes on to attempt to lose as much of the excess as possible over the next several weeks? Usually, the weight is not all lost and then the cycle is repeated the next year and so on until a significant overall weight gain has occurred. It is certainly better during the holidays to not put the weight on in the first place, rather than fight an uphill battle to repair damage done during such a short period of time year after year.

It is absolutely possible to avoid weight gain during the holidays, but it definitely takes a focused approach and some discipline. This includes both holiday exercise and food intake plans, and the need for exercise during the holidays is critical to keeping the weight off. Here are some basic strategies to keeping excess weight off the body during those festive holiday months.

Let's combine some initial ideas here into some food intake strategies that can help you feel full and avoid the temptation to overeat. They include, getting plenty of water intake and eating plenty of fruits and vegetables. Water is the most important nutrient in the body, and being well hydrated year round is certainly important, as the body burns more fat when it is well hydrated. Water also helps keep the stomach felling full and naturally suppresses the appetite as a result. Cold water requires the body to warm it up, which naturally raises the metabolism slightly.

The same benefits apply to taking in a lot of fruits and veggies, which usually are a part of the party scene on a tray somewhere along with dips and a lot of other tempting finger foods nearby. Fruits and veggies have a lot of fiber and are naturally low in calories, especially vegetables, so the feeling of being full is so effective at curbing the appetite away from the really potentially damaging foods that can easily be overeaten if care is not taken.

The next very important thing that is a strategy is to make sure that you eat 5 small meals a day during the holidays. This keep you from going to a party starving and eaeting far too much of rich foods until you are full. If less than 5 small meals a day are eaten, the metabolism tends to slow, and the appetite once you get to a party tends to be at its highest. This is a recipe for an overeating disaster. Low metabolism from skipping meals plus overeating rich foods because you are hungry from not eating equals a lot of weight gain. If you eat frequently during the day, your appetite will be lower and easier to control and your metabolism will be at its highest, the perfect solution for not gaining weight. This also allows you to feel more satisfied on only one dessert serving, instead of the huge variety that usually populate the trays of holiday parties and tables everywhere.

Alcohol consumption is a huge potential contributor to weight gain because of the large number of calories present in alcoholic drinks. These calories are stored immediately as fat and need to be burned off later by the body, so it is vital to drink alcohol in moderation.

And finally, the exercise component: getting regular cardio and strength training in provides the benefit it always has: keeping our metabolism active and burning fat like a well oiled machine.

All these things add up to keeping your body at its leanest during the holidays, and are strategies that would be effective no matter the fitness level or age. Have fun and stay lean this holiday season.

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Treat Yourself, But Don't Overdo It

2007-12-19T14:26:00.000-08:00

Whether you're at the family barbecue, out with friends, or having dinner with colleagues, a time will come when temptation to cheat on your nutrition plan will present itself, and many will give in. I have this conversation with my clients frequently, and since the decision to indulge a little has already been made, I try to give tips for making better choices and still feel like you are treating yourself.

Soda or iced tea, or juice iced tea is regarded as the better choice simply due to the high levels of sugar and the carbonation in soda. Iced tea can certainly have sugar but if you have unsweetened, you can at least regulate how much. An 8oz glass of fruit juice is about 120 cal, 29 carbs and 26 grams of sugar, hardly considered a great alternative. All are bad for your teeth, and if you use lemon in your tea, the acidity can lead to cavities as sugar does in soda. One other note regarding soda, have you ever seen how easily soda takes corrosion off your car battery? Honestly I would choose water.

Alcohol light beer on average carries about 27% less calories than regular beer, with Michelob Ultra and Becks Premiere leading the way at less than 100 calories and 4 carbs. Red and white wine, on a list of over 100 averaged between 80-200 calories per glass. If you love a good mixed drink, keep this in mind if you're trying to watch your weight. A 12oz Margarita is around 680 cal, Pina Colada (650 cal), rum & coke (10oz, 356 cal). Of course the calories really add up when we add appetizers and have a few rounds. A couple drinks and a plate of potato skins may add up to your entire daily calorie allowance!

Eating out. Hmmm, way too many choices to be made here. But here are a few ideas for when you're out to dinner. Choose grilled when you can and ask for your meat to be prepared without oil or butter. Try losing the bun of your burger. And use mustard instead of mayo or special sauce. Mustard can add virtually no calories to your meal. Order salad dressing on the side, shy away from thick creamy dressings. Have ½ your meal wrapped to go before you're served. Choose a side of veggies rather than fries.

Don't forget dessert. This being my favorite category of food, sometimes it's hard avoiding overindulgence and still feel like I'm having a treat. So the only suggestion I will make in regards to dessert is choose whatever you like, but have a small portion. A few bites to satisfy our craving shouldn't hurt, overindulgence will. Maybe share that slice of pie with a friend.

Making the choice to eat healthier doesn't have to feel like you are being squeezed with restriction. A quality nutrition plan can include a day to relax and eat what you want. Sometimes, like on our cheat day, we can make healthy choices and still feel like we are treating ourselves.

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iFlora 15% Off at Liveleantoday.com

2007-12-05T09:40:00.000-08:00

iFlora 15% Off at Liveleantoday.com

Posted in: Fitness

iFlora 15% Off, Use Coupon Code 122007

iFlora one of the world’s most powerful probiotic supplements with over 16 billion active cells and 16 probiotic strains is now 15% for the holiday season. iFlora has been used for years to support digestive and immune system issues. You won’t find a better deal on the best probiotic except on Shop Live Lean Today. To receive 15% off use coupon code 122207 through the online checkout process.

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Special Low Holiday Prices

Cold Fusion EX and more are at exceptional Holiday savings only for the month of December. Right now, you can get Cold Fusion EX one of the premier preworkout creatine/ arginine products for 55% off for only $19.99. You will have to act fast if you want to take advantage of these great savings.

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Zylene 15% Off, use coupon code 122007

Now, for a limited time to get the most potent diet aid on the market for 15% off. When you use coupon code 122207, you will receive 15% off Zylene which is loaded with most effective weight loss ingredients in any product.

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How to Transition to a Healthier Lifestyle: Common Obstacles and Tips on Overcoming Them

2007-12-04T11:39:00.000-08:00

Making a lifestyle change in your nutrition (I hate the word "DIET") can be overwhelming at first. The prospect of making this type of change in your eating habits can seem more difficult if you are a bit of a social butterfly. Never fear! Below are just a few "arguments" I've heard people make about why they find it difficult to stick with their decision to maintain a healthier eating lifestyle. Do you see yourself in one of these examples? Check out my response and some suggestions on how you might choose to overcome these obstacles.

"There weren't any healthy choices available": Dining out can be quite tricky, but it's not impossible! Most restaurants are starting to offer healthy choice menus. But if you are unfortunate enough to land somewhere that doesn't offer these choices, take a close look at the menu and "make" a healthy meal! Do you see grilled chicken or fish anywhere on the menu? What about veggies? Don't be afraid to make up your own meal and ask for substitutions. Most restaurants are more than willing to make their customer happy with these sorts of adjustments. You've just got to ask.

"I don't have time to prepare meals": Our whole society is seems to be in a time management crisis. I know it's difficult. But, where there is a will, there is a way! One method that many healthy eaters have adopted has been to cook in bulk. For example, I cook several meals on Sundays and Wednesdays. I pack up appropriate portions into individual containers and put them in the fridge/freezer. Then when I leave the house in the morning, I just grab a few for each of my meals that day. If you have the luxury of cooking dinner every night, try cooking an extra portion or two for the next day's meals. Makes packing healthy choices a snap!

"I've GOT to have (insert unhealthy addictive food choice here... ie. Chocolate, white bread, etc...)": I've got a question for you... do you NEED it or WANT it. If you need it, you have what is called an addiction. Don't be embarrassed... we all have them. I would suggest starting to wean yourself off whatever it is that you are addicted to. If it doesn't fit into a healthy meal plan, it probably isn't good for you anyway. If it is just something you WANT.... cut it out! You can easily incorporate moderation into any healthy eating plan.

Good recommendations for weight loss aid: Hoodia Bites for appetite control

"The peer pressure got to me... I gave in": Friends and family can be our biggest supporters and our worst saboteurs. They don't mean to sabotage you. More often that not, they just don't understand. Be strong! You can do it! Explain that what they want you to eat/drink isn't in line with your new lifestyle... "Thank you... but NO THANK YOU!" If they continue to push, just realize that they might be a little jealous that they don't have the will power and discipline to do what you're committed to. Take it as a compliment and show em' how it's done!

I've heard many more "reasons" (excuses) than the ones above. But these are the most common. The bottom line is, don't let "reasons" sabotage you. YOU CAN DO ANYTHING YOU SET YOUR MIND TO. YOU HAVE THE POWER TO LIVE A HEALTHIER LIFESTYLE. You've just got to decide you are going to do it and make a plan to make it happen!

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Never Gain a Pound - Learn to Eat What Ever You Want

2007-11-27T13:59:00.000-08:00

"I EAT ALL DAY LONG AND NEVER GAIN A POUND." Why It Is Important to Eat Five Meals a Day

How would you like to become that skinny person who says “I eat all day long and never gain a pound.”?

It’s true that for some people, that way of life is so natural that they never even realized that they were doing anything right. We ask them their secrets and ultimately we chalk it up to the mystery of a “great metabolism,” and wish that we had one too.

It’s not a mystery.

The truth is that anyone can maximize their metabolism not just personal trainers if they just learn to eat like a skinny person. We’re not talking about a lifelong sentence of salads and carrot sticks. We’re talking about eating little meals all day long.

From a health standpoint, one of the worst things that happened to us as a society was the advent of the three meal day that came with industrialization. The problem with eating three times a day (or fewer for some of us), is that it allows too much time to pass between meals. We let ourselves get too hungry, and then eat to overcome that sensation.

We are just innocently eating the way we were taught. Meanwhile, we are sending signals to our bodies that are not so innocent. We get overly hungry and that tells our body that there is a shortage of food; it’s time to store fat just in case. Then, we get so hungry, we eat more calories in one sitting than our body can process. Our bodies can’t discern how much to feed itself. It just knows that it can’t process it all and dumps everything we’ve eaten to fat storage as well.

The key is to eat five, small meals throughout the day to avoid the valleys and peaks of hunger and fullness (see Live’s sample nutrition plan). By providing enough calories for your metabolism to burn at a steady rate throughout the day, you are telling your body that there will always be enough food for it to burn at a higher rate and feed off of the stored fat in your body as well as the food you consume. When you combine this eating plan with exercise, you will be able to raise your metabolism even further, making you that skinny person who eats all day and never gains a pound.

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Leg Muscle Madness

2007-11-19T10:27:00.000-08:00

To anyone who has ever picked up a weight – or even thought about it – this four-letter word can take on a variety of different meanings.

For many, legs are the indomitable foundation for which a healthy physique is formed. To a large number of others, the leg day is the one square on the calendar that you painfully dread, the one that you know will require both vigorous effort and agonizing labor.

And yet to many others, legs mean absolutely nothing. Hence, they are woefully neglected.

But nothing looks sillier on a fitness fanatic than a beefy upper torso cemented atop a pair of chicken legs.

So, don’t be that chicken. Take on these painful, gainful exercises that are sure to turn your legs into logs in due time.

Hack Squats: After setting the desired weight, station yourself inside the machine, so your shoulders are flush underneath the pads and your feet are in the middle of the platform. You feet should be at a shoulder length width. Releasing the safety bar, slowly bend your knees, allowing the weight to push your buttocks toward the platform. When your quadriceps are parallel to the floor – or perhaps dip a little lower - immediately reverse the movement, exploding the through an upward motion. Stop just before your knees are locked as you squeeze your legs during the contraction. Try 3-4 sets of 10-12 repetitions.

Leg Presses: Lie down on the machine so that your feet are on the platform. Make sure that your feet are parallel to each other and not pointed inward or outward. Allow the weight to push your knees toward your torso. Stop when your knees form a 90-degree angle. Reverse the movement as you push with your legs, pushing your torso away from the platform. As your legs begin to straighten out, stop just short of your knees being locked. Slowly let the weight bring your buttocks down into the starting position. Try 3-4 sets of 10-12 reps.

Leg Extensions: Sitting on the bench, clasp your ankles underneath the pads, gripping the side handles for balance. Slowly raise the pads, squeezing your quads, and stop the motion when your knees are locked in front of you. Squeeze your quads for a two-count before releasing the tension, allowing your legs to drop to the starting position. Repeat the motion for 3 sets of 12-15 for an incredible burn.

Hamstring Curls: Set yourself face down on the hamstring machine, sliding your heels underneath the pads. Grip on to the handles for balance. Setting a manageable weight, slowly curl your legs upward, so your heels push toward your buttocks. Your feet should be flexed during the movement. Curling upward, the motion should stop when your legs and torso form an angle of roughly 45 degrees. Squeeze your hamstrings during the motion. Slowly release the weight and return to the starting position, as your legs should straighten out. Repeat this movement for 10-12 reps for 3–4 sets.

A leg workout requires optimum intensity, if your intentions are to increase size and strength. Nothing in weight training will wear you out the way a rigorous leg workout will so be sure to provide yourself with ample rest before leg days. Also, legs should be done only once a week to insure time for the torn muscle tissue to recuperate.

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Lower Stress While Driving

2007-11-01T13:27:00.000-07:00

Have you ever noticed how stressed you get behind the wheel of a car. We get upset when the person in front of us is driving to slow, traffic is backed up, a car cuts us off, or wishing the kids in the back would settle down. As we know stress causes many of the health problems we face today. Just think how a reduction in your stress while driving will make you healthier, especially when you think how many times we drive everyday.

bmwIf you live in an area similar to my parents in South Dakota you may be thinking to yourself what stress while driving. This article is for the rest of the world that has to deal with traffic, road construction, and more learner permit drivers than we know what to do with. The average person spends 1.5 hours a day behind the wheel of a car. Since we are not going to being spending this time exercising we can learn to lower our stress and improve our health while we drive.

The first secret to lower your stress while driving is to identify what cause you stress while behind the wheel. Most people have some daily event that causes their stress levels to rise. For some it is when they are stuck in traffic, getting cut off, changing lanes, or bad weather. These stresses are usually caused by fear that you may not be aware of. For instance when you hit gridlock in traffic is it really the traffic that upsets you or the fact that you are going to be late. You may find though you get upset at the traffic that it is really an underlining issue that causes your stress. The more you understand what causes you stress behind the wheel the better you can make a better choice to distress while driving.

I used to train a psychiatrist who talked about that one of the most common syptoms she would treat was road anxiety. She helped these people by having them eat a candy bar on their way home from work when they were the most stressed. What she didn’t know was that the reason people are so irritable on the way home from work comes a lack of proper eating habits. You body wants 5 small meals a day when it doesn’t get it your body finds unhealthy ways to get energy. In the case of our rush hour drivers, because they typically eat 3 meals or less, they have low blood sugar while driving home which causes them to be quickly go to anxiety and rage. You will find as your blood sugar is stable from eating throughout the day, your stress levels reduce substantially.

Tips for Better Stress Free Driving

1. Start your trip earlier: It will always take longer than you think to get some where, especially if you live in a big city. Most people’s stress rises because they didn’t give themselves enough time reach their destination if things don’t go perfectly. If you start early than you won’t be as bothered when traffic situations happen.

2. Relax while driving: Use the time while driving to unwind and reflect about your day. If you have a lengthy commute home spend the time being alone with yourself instead of racing to get home as fast as you can to only have plenty of stuff do once you get their. You have an opportunity to take a few minutes out of the rat race while you drive home.

3. Be courteous: We all hate it when someone cuts us off though I can’t throw the first stone from never cutting people off myself. A person once told me that how would you feel if that person was rushing a dying person to the hospital and that if they make it on time the person would survive. Every time I see a person driving dangerously I wish them well and hope that their need to drive fast has benefit for them. This works the same during accidents which if you live in Phoenix is an everyday occurrence. What calms me down is I truly hope the people are ok. Though I don’t like traffic slowing down, I don’t people hurt either. I find I lose my anger when I think of the poor people who are having it worse than my delay home.

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LiveLeanToday.com Newsletter - Lose Weight this Holiday Season

2007-10-16T11:36:00.001-07:00

Redline Gelcaps Potent Weight Loss Thermogenic On Sale

Redline one of the most effective weight loss products is at a special low price at Live Lean Today while supplies last. Redline Gelcaps is know as one of the most powerful diet pills that increases your metabolism and burns more fat. Redline is one of the most popular choices for weight loss for fitness competitors who are known to only take the most effective products. No coupon, low price all ready marked down. Sale is only on the 120 ct. bottle.

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Tips for Surviving the Holidays

To survive the holidays we first have to look at where our thoughts are. If we tell ourselves that we are going to gain 10 lbs. during the holidays than guess what is going to happen. The first step is to believe that it is possible to not only survive the holidays but to win during the holidays. Online fitness training makes it easy to get your workouts in during the holidays.

The golden rules to follow for your diet are to eat the right total amount of calories and eat them in small meals throughout the day. Live Lean Today can create an optimal diet for you: take the 7 day free trial. This can be done during the holidays, and it can be easier to eat throughout the day during the holidays. Typically people have lots of food available during this time. Even if the food that is available is cookies, remember that eating cookies are still better than not eating at all. The key is to eat them in moderation. Depending on exactly what is in the cookies, 1 to 2 cookies is probably the same amount of calories as the average person’s snack. You lack nutrition value with the cookies but if you don’t over eat though they will not be stored as fat. Even if they are rich in fiber, if you eat to many they will be stored as fat. »MORE

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Kre-Alkalyn SciFit Review

2007-10-10T18:07:00.001-07:00

Creatine, as we’ve known it, is dead. After years of intensive pharmaceutical research, Sci-Fit introduces Kre-Alkalyn—a revolutionary, patented creatine formula that yields 10 times greater absorption than conventional creatine formulas. There’s no loading phase. No bloating. No sugar or dextrose transport system. Just two capsules give you 10 grams of 100% digestible creatine. If you prefer a liquid formula with all the benefits of Kre-Alkalyn capsules, try Creatine Infusion. Unlike other liquid creatine, our patented suspension solution is pH balanced to maintain stability for up to three years. Liquid or capsule, Sci-Fit supplements are pure, potent and easy on your stomach. Combine Kre-Alkalyn or Creatine Infusion with Sci-Fit Nitrox, and you’ll get pro-hormone-like results: Increased strength and endurance. Deep-tissue muscle stimulation. Enhanced muscle volume. Simply put, Kre-Alkalyn and Nitrox are the strongest, safest, legal anabolic compounds available. If you’re not using the purest, most digestible form of creatine, you’re not getting the most out of your workout. Sci-Fit takes creatine to a whole new level. Sci-Fit Kre-Alkalyn. The new king of creatine.

Overcome the Weight Loss Plateau

2007-10-06T14:15:00.000-07:00

You have been to the gym, started a new weight loss program and have seen some pounds drop! Two months later you find yourself stagnant, working harder and losing less weight. Well, you've hit a plateau. A weight loss plateau usually occurs within about a month or two of starting a reduced-calorie diet, and/or fitness program and may reoccur from time to time thereafter. During such a plateau, weight reduction stops completely or slows down to almost nothing. Your body's reaction is to maintain a state of homeostasis, regulating its internal environment to maintain a stable condition. This doesn't mean that you will never lose the weight you want or look the way you would like, but it does show that your body occasionally will provide some resistance. Your body, in response to this new stimulus you have created with your health and fitness program, has adjusted. It is getting used to the increased activity and changes in the calorie intake level and the natural instinct to conserve. Your body has become more efficient and doesn't need to use as many calories as it had in prior workouts.

In terms of food, here are some reasons you may hit the weight loss plateau. A plateau may occur because your body simply wants a "rest" to cope with your calorie-reduction; or your calorie-intake is in balance with your calorie expenditure; or you have reduced your calorie-intake too low. If you find a plateau occurring in your workouts, your routine may be stale and repetitive. Or you could possibly be overtraining and not allowing your body to get sufficient rest.

Here are tips for busting through a plateau and moving forward with getting great results.

Try to be patient. Your weight loss plateau will disappear, I promise. But it typically takes anything between 1-4 weeks.

Rest. If you are experiencing signs of overtraining or seem to be in a rut, take sometime off. Maybe take a few days or even a week. You may find your body rejuvenated and ready to respond to your fitness program. Change your routine. If you have become comfortable in your workouts, change them.

Don't do the same thing every week. Change the exercise sequence by mixing up the order during a workout. Change the variables by shortening your rest time between sets or adding more reps (if you normally do 10 reps, lighten the weight and do 15-20 reps) for a week. Or change the equipment. Move from the treadmill to the stairmaster or move from dumbbells to resistance tubing.

Don't be afraid to increase the intensity. Its easy to become comfortable with our intensity level. Don't be afraid to add more weight, or increase the speed during your cardio workout.

Your body will adapt to the stimulus you place on it. If you find yourself comfortable with your fitness program, you may find a plateau right around the corner. When this happens, take to time to rest and re-evaluate what you are doing, and make some adjustments. You should then be back on the road to great fitness results.

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Zylene What is this Amazing Diet Pill

2007-10-05T15:39:00.000-07:00

What makes Zylene different?

Zylene is one of the few products on the market that has the correct ratio of herbs and minerals. By having the correct ratio of herbs and minerals, Zylene helps provide an accumulative and synergistic effect to get the maximum fat burning, appetite suppressant and increased energy in one pill. In addition, our product is manufactured by one of the top licensed pharmaceutical labs in the country; therefore, Zylene is of pharmaceutical quality.
What is Zylene and what does it do?

Zylene is a natural dietary supplement. It is made of herbs and minerals and is 100% natural. Most importantly, our proprietary formula contains a time tested proprietary blend of natural ingredients. It helps oxidize fat, increase your energy and it acts as an appetite suppressant to help control your hunger.
How much and when to take Zylene™?

This may be different for everybody. We are all individuals and you may react differently to the dosage (you can take up to 3 capsules per day). Adults take one (1) or two (2) capsules before breakfast and, if needed, one (1) or two (2) capsules at mid-afternoon. Try not to take any later than 5PM; this may interrupt your sleeping. We recommend starting with one capsule of Zylene™ in the morning and gradually increase the dosage to a second in the mid-afternoon. Based on the desired effect, you may want to increase the serving to three capsules daily.
*Note: some people may feel nauseous when taking Zylene before meals. If this happens, simply take the pills during or after meals.
I am on medications, will Zylene affect this? (High blood pressure, antidepressants, and thyroid medications)

We recommend that you ask your doctor if you are currently taking any medications.
We do have clients that take Zylene with their physicians approval and are getting great results. If you need to give your doctor a list of ingredients.
Will I gain the weight back when I stop taking Zylene?

Everyone’s body acts differently when stopping a weight loss program. We encourage everyone to eat a healthy diet and exercise when taking or concluding any weight loss regimen.
What are the ingredients in Zylene?

For a list of Zylene ingredients, please click on the ingredients tab.
How much weight can someone expect to lose?

There is not a precise scientific answer to this question. It is generally recommended that a healthy weight loss result in only losing 1 to 2 pounds per week, as health and safety risks may occur with larger increments of weight loss. The amount of weight loss will be affected by many factors including, but not limited to: program compliance; amount of dosages; individual body composition; type and quantity of food consumed; level of physical activity; and even personal commitment.
Should vitamins and minerals be taken with Zylene?

Yes, absolutely. We strongly recommend that you take a good multi-vitamin such as Nutravex and or a multi-mineral such as Biozyte whether you are using Zylene or not. It is almost always good practice to take a good multi nutirient.
How many capsules are in each bottle of Zylene?

There are 62 capsules in a bottle. We recommend taking one (1) to two (2) pills per day and gradually stepping up your requirements should you desire. This way, the bottle will be a one month supply. For the average person, this allows a 1-month supply to get excellent results. Some people will require more tablets to get the same results.

The Differences Between Synthetic and Natural Nutritional Supplements

2007-10-04T08:47:00.000-07:00

As online dieticians, we always establish the first things first: whole foods. The majority of your nutrition should come from sources of whole grains and fresh fruits and vegetables, followed by lean protein and healthy fats. Then, to compensate for the deficiencies in our diet, or damage caused by toxins and free radicals in our body, we need to add multivitamins and anti-oxidants. Some supplements may help ensure that you get adequate amounts of essential nutrients or help promote optimal health and performance if you do not consume a variety of foods in proper amounts. Dietary supplements are not intended to treat, diagnose, mitigate, prevent, or cure disease. In some cases, dietary supplements may even have unwanted effects. Then there is this question: Which are better, "synthetic" or food-based "natural" dietary supplements? The proper nutritional program is essential to an effective online diet plan.

As with most research, both sides are supported and rebutted. Currently, the definition of "natural" in foods and dietary supplements has not been established by the government. Therefore, the interpretation can vary greatly. There is a common misconception that "natural" vitamins and minerals are extracted from plants in their pure form and as such are superior to "synthetic" vitamins and minerals, which are made in a laboratory. This can be misleading because it is not possible to extract pure vitamins from plants without considerable amounts of chemical processing. Also, the biological activity of a compound has nothing to do with its source, but is determined by its chemical structure. So really, whether the chemical originates from a leafy plant or a test tube, it is the same compound.

Some vitamin and antioxidant compounds can be efficiently synthesized in factories to produce products that are identical in chemical form to those found in nature and that are pure and fully safe. Some synthetic vitamins are preferentially absorbed over food sources and vice versa.

Folic Acid, for example, is preferentially absorbed and utilized over natural food folates that must go through several conversion processes to be utilized as folic acid.

Vitamin E, a fat-soluble vitamin, exists in eight different forms. Each form has its own biological activity, which is the measure of potency or functional use in the body. Alpha-tocopherol is the name of the most active from of vitamin E in humans. It is also a powerful biological antioxidant. Vitamin E in supplements is usually sold as alpha-tocopheryl acetate, a form that protects its ability to function as an antioxidant, and is sometimes derived from soy. The synthetic form is labeled "D, L" while the natural from is labeled "D." The synthetic form is only half as active as the natural form.

There are no known differences in the biological activity of natural and synthetic L-ascorbic acid (vitamin C). As reported by the Linus Pauling Institute, a study in 68 male nonsmokers found that ascorbic acid consumed as cooked broccoli, orange juice, orange slices, and synthetic ascorbic acid tablets are equally bioavailable, as measured by plasma ascorbic acid.

Most important: since the FDA doesn't regulate nutritional supplements, look for ones that offer purity, safety, effectiveness, bioavailability, and whether natural or synthetic, ones that are best absorbed and utilized by the body. Such standards may be upheld when a product has a GMP (good manufacturing practice) seal on it, is potency guaranteed and may also be reviewed by the following organizations:

Find the best prices on diet pills and all your supplements for weight loss, sport performance, and health at Everything Pills.

Armageddon StarChem Labs Review

2007-09-29T12:05:00.000-07:00

Lay Waste to the competition with ARMAGEDDON, the most advanced and awe-inspiring hypertrophic pre-workout formula ever created. Experience immediate and noticeable increases in muscle density, hardness, and strength virtually instantaneously upon ingesting this truly remarkable compound. Users and observers alike will notice immediate and sustained massive body pumps to the absolute brink of feasibility, with dramatic python-like vascularity, and a wicked skin-thinning effect never before seen in an over-the-counter product. ARMAGEDDON represents the New World Order in advanced sports nutrition as it relates to bodybuilding and athletic performance and is the 1st and only product to date whose results can truly be described as those of Biblical proportion. Just 1 dose and you will know why ARMAGEDDON spells Judgment Day for any and all competition, and the end of the supplement world as we currently know it.

Armageddon lays waste to leading pump category compound in head to head insteant lean mass increase!

The clinical trial, conducted at a well known independant research labortory, yielded single dose results unlike any previously seen in the pre-workout pump category

8 subjects (men who had been weight training for at least 2 years)
Completed 2 trials in counterbalanced order: Armageddon (3 scoops vs. 9g AAKG (arginine alphaketoglutarate).
24 hour diet and physical activity patterns reproduced exactly prior to reporting for each trial.
After obtaining a baseline estimate of lean mass via DEXA, subjects ingested either Armageddon or AAKG.
Waited nearly 30 minutes for ingredients to reach near peak levels in blood.
Immediately had follow-up DEXA for estimate of change in lean mass.
Weight load, sets, reps, rest periods, & tempo of execution all held constant form one trial to the next.

Megadrine RFA-1 Review

2007-09-17T12:01:00.000-07:00

Megadrine RFA-1 - this advanced thermogenic complex is comparable
to Xenadrine RFA-1, which bodybuilders and dieters raved
about for years. Megadrine RFA-1 contains 10mg of ephedra
extract per caplet and contains the thermogenic formula found in
Xenadrine RFA-1’s original formula. Megadrine RFA-1’s formula
is an advanced thermogenic complex that helps dieters lose body
fat while sparing muscle tissue. Try Megadrine RFA-1 today and
get the same results achieved with the original Xenadrine RFA-1.

How to Achieve Ripped and Cut Arms - Biceps and Triceps

2007-09-12T08:20:00.000-07:00

There is nothing better than having big guns. Our arms the most seen part of our body, and the one thing secret or openly every weight lifter would like are those big, ripped, biceps and triceps that fill out the sleeves to our shirts. A nice horse shoe would look great as you flex your triceps muscles. So, how do we get ripped huge arms? Though most people want great looking arms, they lack the understanding of how to train them effectively.

Three things are very important to understand in how to build ripped huge arms. The first is that your biceps and triceps are considered small muscle groups. The second is the biceps are used in some facet in all pulling motions, and third that triceps are taxed in all pressing or pushing movements. It is important to understand how you are stimulating your biceps and triceps before you even get to isolated bicep and triceps exercises.

Because your biceps and triceps are a small muscle group and used in all upper body movements they need less direct isolation than people think. How many people have you seen who complain about the size of their arms and are doing endless bicep curls and triceps pressdowns.

One of the biggest pressing movements the bench press engages the triceps throughout the entire movement. It is the triceps that often fatigue before the chest muscles ever give out. When you look at the weight and stimulus of a bench press as compared to a triceps extension, you can see overwhelming load stimulating your triceps with a bench press.

Serious ripped arms comes from consistent intense effort in big back and chest movements. Muscle mass is a total sum gain and the bigger the weight and movement the bigger and more ripped the entire body gets. You will get a more ripped and defined triceps focusing on big chest movements than ever doing tons of triceps isolation movements. The best part is you will get a better chest as well.

Important for developing defined muscles is the fatigue factor. Often by the time you get to isolation exercises like curls and extensions, your biceps and triceps are already fatigued and don't have very much force output. We then by performing extra exercises on our smaller muscle groups send our triceps and biceps into overtraining which decreases performance of all strength training exercises.

Don't forget about your diet plan. If you are going to train hard you need to refuel your body for recovery and growth. That means eating carbohydrates as well. The #1 issue in most muscle development diets is too much protein and not enough carbs. For most weight lifters it isn't hard to get their protein shakes in. The problem lies with the fact that your entire strength workout requires 100% carbs for energy. If you don't have the complex carbohydrates stored in your muscle cells you lack the energy need to train at your max. You will always be coming up short with your results.

One more thing about diet, taking an Arginine supplement or Nitric Oxide supplement will support you in achieving larger arms. L-arginine is converted in nitric oxide (NO, NOX) in the body so many products use either Arginine or NO interchangeably. There is some debate to whether NO gives your muscles a pump look, which some swear by and others don't see the instant difference. What isn't a debate that Arginine is the amino acid that supports optimal oxygen levels in your blood stream. More oxygen means more energy for more intense workouts which leads to bigger arms, and more oxygen means greater removal of harmful toxins that destroy your muscle cells. Whether it gives you a pump or not taking a nitric oxide booster will give your muscles and workouts a needed kick.

Live Lean Today offers the best prices on sport performance supplements like NOX CG3 and all your athletic enhancement needs.

Tips to Achieve Ripped Muscles

2007-09-10T07:59:00.000-07:00

The challenge has always been for people not just to lose a few pounds, but how do I get ripped muscles and abs. We have all been to the gym and think we look better though the belly still doesn't look the way we want. So instead of making it overwhelming, if you stick to some basic principles it may be the fast track for you to a ripped body. Most people inherently are doing typically one or two destructive simple things everyday that they are not aware of that keeps them from their goals.

1. 5 Small Meals – You may have heard that eating throughout the day is important though do you do it. Eating every 2-3 hours trains your body to burn fat as its major source of energy. Also, 5 small meals shuts off your body from storing fat into your fat cells. If you are not eating every 2-3 hours than every day you are doing something that stores fat and burns away muscle tissue. We know where most people store fat which is their belly or thighs. Meal replacement shakes are bars are perfect quick choices to help get a good meal with our stressful and hurried lives. Make sure your supplement has carbs for energy as protein only bars don't have the energy your body needs to keep burning fat.

2. Drink water and water – Yah, yah, I have heard that before. Though most people know they are supposed to drink water 6-8 glasses a day, the reality is people still don't do it. Making sure you get your water is an essential key to allowing your body to perform optimally. Without adequate water intake you have no chance to get a ripped lean body. If you take products like creatine you need more water as creatine absorbs water into your muscle cells. Water is need for all physiological process including your metabolism to function properly and to remove harmful toxins that damage your muscle cells out of your body.

3. Eat after 6pm – Most people think that they shouldn't eat after 6 pm or don't eat before going to bed. You want to eat as mentioned before every 2-3 hours. If you eat dinner at 6 pm and are up to 10 pm than you want another small snack at around 9 pm. People who starve themselves by not eating after 6 pm burn muscle tissue away all night. Your body needs energy; if you give your body energy in small portions throughout the day your body will reward you with a lean, mean, fat burning machine. Your body doesn't care about the time of day. Also, most people say don't eat a large meal before going to bed it is the large part that is the problem not the meal.

4. You do have do Cardio – Most people who want to rip up typically only exercise with strength training. To develop big muscles you do need to focus on strength training. To support ripping up though, you need to be able to shed extra fat off your body. Interval cardio training is considered one of the most effective ways to raise your metabolism and burn fat. People after doing an interval workout burn more fat during the entire day than any other form of cardio exercise. Interval workouts are short durations of high intensity followed by short durations of low intensity, and then repeated. Proper cardio training is best done with a heart rate monitor and having specific heart rate zones designed for your physiology.

5. Carbs and Protein – Most people attempting to rip up over do their protein intake. You can feel the extra protein going through you because extra gas or issues with your stools. Your body does need protein to rebuild muscle tissue and is essential in each on of your 5 small meals to get lean proteins into your diet. Most people cut carbs because they see the pounds on the scale drop when they do. Carbs absorb water and when you cut carbs your weight loss is coming from water not fat. During strength training your only source of energy is carbohydrates. If you are cutting carbs out of your diet or reducing them to low levels you will never have the energy to train at your max and develop the muscle mass size you want. You want at least 50-55% of your calories coming from complex carbs. As you get more ripped you increase total amount of all carbs, fats, and proteins, not just add more protein.

6. Antioxidants – The harder you train the most energy you produce. Energy or calorie production creates by-products that are toxic if left in the body. Especially, with people who train often and intensely they do not get adequate amounts of antioxidants to remove the harmful metabolic wastes. Metabolic wastes or free radicals left in the body do muscle cell damage and prevent you from developing lean muscle tissue from your hard work. Add a multivitamin with antioxidants or I recommend Meridium XN which is the most powerful antioxidant on the market.

The last thing for one more tip is get your sleep. All your body's adaptations and results occurs while you are sleeping. If today you had the world's greatest diet and fitness program and then got 5 hours of sleep you pretty much wasted al that effort. It is also important to get up the same time everyday including weekends.

Live Lean Today offers the latest fitness training and diet information, as well as, the best prices on sport supplements, heart rate monitors, and fitness equipment.

Speed LG Sciences Review

2007-09-09T06:00:00.000-07:00

Better than Ephedra and Safer, too!

If SPEED was any more potent; someone would make it illegal. But it’s not. SPEED is 100% legal and makes a unbelievable substitute for your favorite ephedra compound. It beats ephedra for melting off that blubber, killing cravings, and destroying your appetite so you can finally see every can in your sixpack.

Our exclusive, patented ingredient, "Cyclicone, uses the most powerful stimulant ever developed – and one you’ll ONLY find in SPEED. Cyclicone acts like nicotine to melt away fat but unlike nicotine, it’s completely non-addictive and safe. Have you ever seen how the Nicotine Patch effects weight loss? It’s crazy. The pounds seem to absolutely drop off. One small problem – Nicotine is highly addictive. SPEED is not...

NO NEGATIVE SIDE EFFECTS
What if we could give you the complete fat loss and appetite suppressing effects of nicotine without the negative side effects, without addiction? SPEED gives you all the benefits of nicotine without any of the problems. It’s the most amazing stimulant and fat burner on the market.

We like to call SPEED, Fat’s Worst Nightmare in a Bottle.
When you combine Cyclicone with the most powerful stimulants on the market, you’ll get a fat burning meltdown. We add Synephrine, a well-known fat burner that burns fat exponentially when combined with Cyclicone. They burn hotter together than apart so you get a roaring blaze of melting blubber. Then, we add caffeine and theobromine to turn the heat WAY UP so you get the most potent fat burner on the market today - with no negative side effects. You’ll get clean, powerful energy that you can feel all the way to your toes.

You can’t find anything stronger on the market. Only SPEED can rival the potency of banned EPHEDRINE and give you a energy spike that will rocket you through your workouts. Don’t waste your time with the same old crap, thrown in a bottle. Trust LG Sciences for the most innovative and effective supplements available. Try SPEED and watch the fat burn!

With SPEED, you
• Increase Your Metabolism
• Burn Fat like a Human Furnace
• Suppress Your Appetite
• Improve Mental Alertness

"THE LAST THING YOU WILL EVER LOAD AGAIN...ARE PLATES!"

2007-09-01T09:34:00.000-07:00

Chris Ferguson, President and Chief Product Formulator For BSN
Size, Hardness, and Strength Have a New Name...
A new breed of Esterified Creatine has arrived! An Esterified Creatine unlike any other in existence. One so powerful and effective that it adds new meaning to mass, strength, muscularity, performance, and recovery. A product so perfect that it delivers unequaled new cell volumizing nutrients to every muscle in the body. Something so strong that it doesn't just penetrate the muscle cell door; but instead, kicks it down with unmatched amounts of muscle expanding creatine. A product so cutting-edge that it contains a new super-anabolic Glutamine innovation that promotes intense muscle hardening and rapid recovery. A formula so effective that it immediately triggers new levels in size and strength that will alter your body and performance from the very first dose. Prepare your body for CellMass...Redefining creatine as you know it!CellMass contains the radical breakthrough CEM3 (Creatine Ethyl Ester Malate). The newest "Mass Monster" in Esterified Creatine technology. Your body has never before felt the extreme muscle hardening effects of glutamine and the true mass inducing potential of creatine...until now!
No Loading, No Cycling, No Hard To Swallow Tablets, No Sugar, No Stomach Bloat, No Water Retention, No Up And Down Old School Creatine Weight Gain...
Just Rock Hard Mass And Freaky Strength That Stays With You 365 Days A Year!
Support The Mass...
Stack Cellmass With Nitrix
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Climb Past Your Bench Press Plateau for a Huge Bench

2007-08-27T08:52:00.000-07:00

Has your bench press been stuck at a plateau? The bench press is the favorite chest exercise of every person looking to add bulk to there chest can be the biggest disappointment for people. Most people do the same routine over and over again, though it once worked now no results for all the time spent in the gym. List below are tips that you can implement in your next workout to start building a bigger bench and get you out of your rut.

The first technique to getting out of your bench press plateau is to pause at the bottom. Most people got down and up so fast that they use more momentum than muscular strength to press the weight. So, to develop better strength we are going to over pause to ensure optimal muscle fiber recruitment.

It is best to have a spotter who you trust that can help lift the weight off if you don't make it up. Also, have the spotter count to two for you once the bar stops moving as you don't want to be relaxing or screwing up your breathing to count. Once your partner says two explode with all your might for one full rep. Complete as many reps as possible though if you can do more than 6 reps add more weight.

As you continue to train even beyond these tips it is important to train using all three techniques of pausing at your chest. The three are the touch and go that most do, a slight pause at the bottom and then press, and a complete 2-3 second pause at the bottom before pressing the weight up. Each different method is going to challenge your muscle fibers in different ways with different levels of weight. One legitimate rep with less weight does more for muscle development and strength than a rep of heavier weight that you bounce off your chest to impress your friends with how much you can lift.

Have to train the triceps

You don't get a big bench without strong triceps. The bench press is not just a pectoral muscle exercise. Most people use triceps extensions or pressdowns which can develop strong triceps muscles though it doesn't always help with what the triceps need to do in a bench press. The best exercises you can do to train your triceps is to do any kind of close grip pressing motion from close-grip bench or incline bench and close grip push ups. Also, use a variety of dumbbells, barbells, and bodyweight exercises. The important factor is to train your triceps in the motions they need to gain strength in to get a bigger bench press.

Don't forget about your shoulders

The common exercises for shoulders are presses and lateral raises of some kind. The important part of the shoulder for bench press is the anterior deltoid. Add front raises to your routine to strengthen up the front part of your shoulder. Make sure to stand still and use only your shoulder muscles to raise the bar, dumbbells, or plate. I see too many people arching their backs and using momentum to lift the weight. Pure strength and muscle development comes from proper technique more than total weight if momentum is used.

Your back is important too

It most because that we don't see it in front of us because people are way more developed in the chest than the back. A big reason your bench may not be going up is that your antagonist muscles in the back are not strong enough to support the movement from your over developed chest. The only way to build a big bench is to build a big back. If you forget about your back or don't put the same time and effort in your bench will always limit out well short of your potential.

The last thing on your bench press is your legs and core. Your legs are still needed on during a bench exercise to stabilize the weight. If you didn't need your legs to have a big bench than you would be able to lift the same weight with your legs on the floor as you do if you put your feet on the bench and take them away. A big bench is about total body strength, if you focus only on the bench so results will always suffer.

Find the bodybuilding supplements you are looking for at the best prices at Supplements To Go.

Bodybuilding Tips - Back to the Muscle Buidling Basics

2007-08-22T23:04:00.001-07:00

Have you been struggling to achieve your bodybuilding and muscle mass goals? Sometimes getting back to the basics is the key to overcoming your training plateau. Often as we look for the next best thing, we get away from tried and true keys that always work for being successful.

Muscle Mass Bodybuilding Tips

Set Realistic Goals: Too often we set goals that we can't reach or at least in the time frame we have given ourselves. When you set realistic goals it gives you motivation as you complete them, and you can always set more goals to achieve more as you continue. Don't burn yourself out by unrealistic goals. More than just a program: Most people have a program they are following. If you don't stop know and find one to follow. Also, if you have been following the same basic program for a long time find a new one that will give your body a new stimulus. Important to make sure you train your entire body that leaving smaller muscles out only causes a lack in overall results.

With your program, set up from the start how many days a week, how much time per workout, and does that fit into your schedule and the program you have chosen. I see more people stressed because the time they have allocated doesn't support the program they have picked. You have to be committed: I personal feeling is that people quit one step from their results changing. This kind of comes back to realistic goals. Every week and every month isn't going to be the greatest mass building month of your life especially if you are serious and have made this a lifestyle. I believe it is those with faith and what we do on our bad weeks and bad months that make a difference.

Enjoy it: Sometimes we can get so rapped up in the results that we forget to enjoy the daily workouts and the good tasting protein shakes. Bodybuilding is a lifestyle so I find the more you enjoy all the small aspects the better your results are. A positive attitude goes a long way.

Create a flow: Creating a successful training habit during your workout keeps you in the right mind set to get the most out of every set. There is no sense spending all the time training only to go through the motions.

The more you stay in the moment of your training program the greater your results. Bodybuilding is about a lifestyle more than just a 90 minute muscle building workout. I believe the details matter, and the difference in people's results doing the same workouts and same supplements is the little consistent details.

World Class Nutrition is the online leader in diet pills and bodybuilding supplements.

How to Lose Weight Like the Competitors in Fat March and Biggest Loser

2007-08-22T09:23:00.000-07:00

For many seeing shows like Fat March of the Biggest Loser can be an inspiration to start their own weight loss program. The problem lies in once you are excited to start now what. It can be hard for the average watcher to understand what is important and what achieves results from watching the show. It is easy to say eat well and exercise on a regular basis though what does that really mean. Losing weight doesn't have to be overwhelming if you understand the basic principles from the shows and apply them to your lifestyle.

The first biggest change for most people's diets which is vital is eating 5 small meals. The personal trainers talked about in Fat March about how until people create the habit of eating throughout the day nothing else matters. Eating small meals trains your body to burn fat and shuts off your body's ability to store fat.

In Fat March we got an up close and personal experience of what happens when you don't eat five small meals. One of the fat marchers took all his food and ate it all at once. This spiked his blood sugar which then your body stores the food as fat. Once your body stores the food as fat you get low blood sugar which is the crashing that most people feel around 3 pm from too much food at lunch. During Fat March because the competitor was doing a ton of walking he passed out from too low blood sugar and had to go to the hospital. Most people don't understand how negative not eating 5 small meals is because they don't have as serious instant consequences because they are sitting at their desk working when their blood sugar drops.

Until you start eating 5 small meals your body will be in a constant roller coaster of eating too much and storing fat into your fat cells. The good thing is that if today you eat 5 small meals you body will today start to burn more energy and go in the right dirction.

So what do I want in my 5 small meals?

The Biggest Loser show does a good job of showing cooking for good healthy meals. The goal of each meal is to get complex carbs for energy, lean protein to rebuild muscle tissue, and fruits or vegetables for nutritional value. The size is relative to your metabolism, as you get a faster metabolism your portion will increase not decrease which is why starving to lose weight doesn't work. For most Americans take your lunch cut it in half and eat the other half 3 hours later.

Yes you do need to eat carbs. Carbohydrates are your major source of energy from food. When you don't eat carbs even if you eat protein your body will go into a starvation response and store fat and burn muscle for energy. Complex carbs are stored in the muscles cells and are rice, pasta, grains, and potatoes.

One reason many fad diets cut carbs is because carbs absorb water. If you cut carbs out of your diet you will lose weight immediately. You may think that is good though your weight loss is only water. Most fad diets do this knowing that people want to see instant results on the scale and cutting carbs can 5-15 pounds of water out with in a week. Because of poor diet habits and too much consumption of caffeine drinks, it is estimated that 75% of Americans are in a constant state of dehydration. Which means for the average American who adds carbs back to their diet they may gain 5 pounds of just water back right away. This healthy and their bodies were unhealthy everyday from a lack of later. If you cut carbs it doesn't matter how much water you drink, you don't have the carbs to absorb it. Low carb diets that drink a lot of water go to the bathroom more often.

Find personal trainer, fitness, and nutrition information you are seaching for at LiveLeanToday.com. LiveLeanToday.com has a full library of diet, exercise, and supplement information.

Incarnate Palo Alto Labs Increases performance of fast twitch muscle fibers

2007-08-21T15:12:00.000-07:00

Ever wondered what makes world class athletes as explosive, massive and dominating as what they are? The simple answer is a much higher ratio of explosive fast twitch muscle fibers to endurance driving slow twitch muscle fibers compared to the average or good athlete. It's a cold hard fact that only 1% of people are born with the genetics to be a pro-athlete or competitive bodybuilder. This elite group was born with a significantly higher percentage of fast twitch muscle fibers, allowing them to get stronger, run faster and put on leaner, denser muscle than you.

Unfortunately we don't have the ability to change our own genetics, but we certainly have the ability to dramatically enhance them and force them to perform at their absolute peak levels. If you've ever felt that you were overmatched by other bodybuilders or athletes because of “better genetics”, then listen up. Now is the time to finally level the playing field. Introducing INCARNATE, the ground-breaking new product designed to radically augment explosive performance, promote extreme muscle growth, strength and endurance while encouraging joint, ligament and muscle recovery through the Introduction of KETOSTERONES and the substantial boosting of Carnosine levels in fast twitch muscle fibers.

Fast twitch muscle fibers are the explosive power plants in our muscles that allow us to pack on ultra dense muscle quickly or outrun another player down the field. The greater the ratio of fast twitch fibers to slow twitch fibers determines how powerful and muscular we can become. The ultimate goal of people with normal genetics must be to train their existing levels of Fast Twitch fibers to their peak levels. The ability to effectively train our muscles is greatly controlled by the Carnosine levels in these muscles. Increased levels of Carnosine in fast twitch muscle fibers act as buffers and aid in dramatically slowing down metabolic acidosis which is the leading cause of muscle fatigue – the killer of the intensity and duration of your workout sessions.

Step 1: Fast-Twitch Muscle Amplifier

Incarnate saturates your existing fast twitch muscle fibers with Carnosine, delaying metabolic acidosis (the biological process behind muscle fatigue) which allows you to train at much higher intensity levels and for much longer duration. Two recent clinical studies have shown that supplementation with the key components of incarnate enables athletes to increase strength by more than 70% compared to creatine while increasing maximum workload and intensity by more than 16%.Another clinical study of Carnosine supplementation versus Creatine supplementation has shown that Carnosine boosting of fast twitch muscle fibers produces 193% greater gains in lean muscle mass compared to creatine alone.

So what does this all mean? In short, use of Incarnate will translate to amazing gains in size, strength and explosive power.

Step 2: Anabolic Activator - Stimulates Joint & Ligament Recovery

Incarnate introduces KETOSTERONES, a potent steroidal like compound, that stimulates anabolic activity and produces increased muscle growth, all the while promoting an ideal environment for ligament, tendons, bone tissue and joint support and repair.

When training with Incarnate you will be able to train longer, push your body through exhaustion and pump out those extra reps that you could never do before. Incarnate will help you break through those infuriating training plateaus by allowing you to blast through fatigue and train longer and harder. So now you’re rapidly building more muscle mass and power, but what about those little connectors that we call joints, tendons and ligaments? Injuries are the black sheep of sports... leaving you on the sideline and keeping you from the iron or playing field for days, even weeks. Unfortunately, muscle fiber grows faster and stronger than the fragile ligaments and tendons that bind muscles together in order to provide us with complex movement. Incarnate employs the introduction of KETOSTERONES into your body to make it a fortress.

KETOSTERONES are potent steroidal like compounds that stimulate anabolic activity, but unlike anabolic steroids, KETOSTERONES actually help to nourish your valuable ligament, tendons, bone tissue and joints. Incarnate promotes an environment for optimal health of joints, ligaments, and cartilage. What makes these KETOSTERONES so special is that they not only promote joint health but they also have anabolic properties that will help drive testosterone levels allowing you pack on lean dense mass. KETOSTERONES are exclusively found in Cissus Quadrangularis and Incarnate use an extremely potent version standardized to 20% KETOSTERONES.

With Incarnate those aches and pains you feel in your muscle and joints will be a thing of the past. Now you can train harder than ever and have the back up you need. Pack on pounds and pounds of lean dense muscle mass and never worry again about the pain that follows those sweat drenched work outs because Incarnate has your back.

Once you train with Incarnate you will never train with another strength and recovery product again!!!

With Incarnate you will experience:

Dramatic Increases in Explosiveness & Raw Strength

Significant Lean Muscle Gains

Increased Intensity & Capacity During Workouts

Stronger, Healthier Joints & Ligaments

Substantially Decreased Muscle Fatigue

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